Spices, pepper, red or cayenne vs Basil, fresh
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Spices, pepper, red or cayenne es más alto en más vitaminas y minerales
Calorías (kcal)
Spices 318
Basil 23
Proteínas (g)
Spices 12.0
Basil 3.15
Carbohidratos (g)
Spices 56.6
Basil 2.65
Grasas (g)
Spices 17.3
Basil 0.640
Fibra (g)
Spices 27.2
Basil 1.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Spices, pepper, red or cayenne — 12.0g vs 3.15g por 100g.
¿Cuál tiene menos calorías?
Basil, fresh — 23 vs 318 kcal por 100g.
¿Cuál es más denso en nutrientes?
Spices, pepper, red or cayenne puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Spices | Basil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 318 kcal | 23 kcal | +1283% |
| Macronutrients | |||
| Agua | 8.05 g | 92.1 g | -91% |
| Proteína | 12.0 g | 3.15 g | +281% |
| Lípidos totales (grasa) | 17.3 g | 0.640 g | +2598% |
| Carbohidratos, por diferencia | 56.6 g | 2.65 g | +2037% |
| Fibra dietética total | 27.2 g | 1.60 g | +1600% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.26 g | 0.041 g | +7851% |
| ácidos grasos, monoinsaturados totales | 2.75 g | 0.088 g | +3025% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 76.4 mg | 18.0 mg | +324% |
| Thiamin (Vitamin B1) | 0.328 mg | 0.034 mg | +865% |
| Riboflavin (Vitamin B2) | 0.919 mg | 0.076 mg | +1109% |
| Niacin (Vitamin B3) | 8.70 mg | 0.902 mg | +865% |
| Pantothenic acid (Vitamin B5) | — | 0.209 mg | |
| Vitamin B-6 — Pyridoxine | 2.45 mg | 0.155 mg | +1481% |
| Biotin (Vitamin B7) | 106 ug | 68.0 ug | +56% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 51.5 mg | 11.4 mg | +352% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 2081 ug | 264 ug | +688% |
| caroteno, beta | 21840 ug | 3142 ug | +595% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 29.8 mg | 0.800 mg | +3629% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 148 mg | 177 mg | -16% |
| hierro, Fe | 7.80 mg | 3.17 mg | +146% |
| magnesio, Mg | 152 mg | 64.0 mg | +138% |
| fósforo, P | 293 mg | 56.0 mg | +423% |
| potasio, K | 2014 mg | 295 mg | +583% |
| sodio, Na | 30.0 mg | 4.00 mg | +650% |
| zinc, Zn | 2.48 mg | 0.810 mg | +206% |
| cobre, Cu | 0.373 mg | 0.385 mg | -3% |
| manganeso, Mn | 2.00 mg | 1.15 mg | +74% |
| selenio, Se | 8.80 ug | 0.300 ug | +2833% |
| Other Nutrients | |||
| Energía | 1331 kj | 94.0 kj | +1316% |
| Ceniza | 6.04 g | 1.49 g | +305% |
| azúcares totales | 10.3 g | 0.300 g | +3347% |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0.020 g | |
| Fructosa | — | 0.020 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0.270 g | |
| Folic acid (Vitamin B9 — synthetic) | 106 ug | 68.0 ug | +56% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 106 ug | 68.0 ug | +56% |
| betaína | — | 0.400 mg | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 6252 ug | 46.0 ug | +13491% |
| vitamina A, UI | 41610 IU | 5275 IU | +689% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 13157 ug | 5650 ug | +133% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.160 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 80.3 ug | 415 ug | -81% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.030 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.030 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.090 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 2.36 g | 0.036 g | +6456% |
| SFA 18:0 (Stearic acid) | 0.490 g | 0.005 g | +9700% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.240 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.51 g | 0.088 g | +2752% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 8.37 g | 0.389 g | +2052% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 7.71 g | 0.073 g | +10462% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.660 g | 0.316 g | +109% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | 83.0 mg | — | |
| Tryptophan (EAA) | — | 0.039 g | |
| Threonine (EAA) | — | 0.104 g | |
| Isoleucine (EAA, BCAA) | — | 0.104 g | |
| Leucine (EAA, BCAA) | — | 0.191 g | |
| Lysine (EAA) | — | 0.110 g | |
| Methionine (EAA) | — | 0.036 g | |
| Cystine (conditionally essential) | — | 0.028 g | |
| Phenylalanine (EAA) | — | 0.130 g | |
| Tyrosine (conditionally essential) | — | 0.077 g | |
| Valine (EAA, BCAA) | — | 0.127 g | |
| Arginine (conditionally essential) | — | 0.117 g | |
| Histidine (EAA) | — | 0.051 g | |
| alanina | — | 0.132 g | |
| ácido aspártico | — | 0.301 g | |
| ácido glutámico | — | 0.277 g | |
| Glycine (conditionally essential) | — | 0.122 g | |
| Proline (conditionally essential) | — | 0.104 g | |
| serina | — | 0.099 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| apigenina | — | 0 mg | |
| luteolina | — | 0 mg | |
| kaempferol | — | 0 mg | |
| quercetina | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 0.800 mg | |
| colina de fosfocolina | — | 2.00 mg | |
| colina de glicerofosfolina | — | 0.700 mg | |
| colina libre | — | 8.00 mg | |
| colina total | — | 11.0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.