Spinach, canned, regular pack, drained solids vs Amaranth leaves, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth leaves, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Spinach 23
Amaranth leaves 23
Proteínas (g)
Spinach 2.81
Amaranth leaves 2.46
Carbohidratos (g)
Spinach 3.40
Amaranth leaves 4.02
Grasas (g)
Spinach 0.500
Amaranth leaves 0.330
Fibra (g)
Spinach 2.40
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Spinach, canned, regular pack, drained solids — 2.81g vs 2.46g por 100g.
¿Cuál tiene menos calorías?
Spinach, canned, regular pack, drained solids — 23 vs 23 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Spinach | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 23 kcal | 23 kcal | = |
| Macronutrients | |||
| Agua | 91.8 g | 91.7 g | = |
| Proteína | 2.81 g | 2.46 g | +14% |
| Lípidos totales (grasa) | 0.500 g | 0.330 g | +52% |
| Carbohidratos, por diferencia | 3.40 g | 4.02 g | -15% |
| Fibra dietética total | 2.40 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.081 g | 0.091 g | -11% |
| ácidos grasos, monoinsaturados totales | 0.013 g | 0.076 g | -83% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 14.3 mg | 43.3 mg | -67% |
| Thiamin (Vitamin B1) | 0.016 mg | 0.027 mg | -41% |
| Riboflavin (Vitamin B2) | 0.138 mg | 0.158 mg | -13% |
| Niacin (Vitamin B3) | 0.388 mg | 0.658 mg | -41% |
| Pantothenic acid (Vitamin B5) | 0.047 mg | 0.064 mg | -27% |
| Vitamin B-6 — Pyridoxine | 0.100 mg | 0.192 mg | -48% |
| Biotin (Vitamin B7) | 98.0 ug | 85.0 ug | +15% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 18.4 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 490 ug | 146 ug | +236% |
| caroteno, beta | 5881 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.94 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 127 mg | 215 mg | -41% |
| hierro, Fe | 2.30 mg | 2.32 mg | -1% |
| magnesio, Mg | 76.0 mg | 55.0 mg | +38% |
| fósforo, P | 44.0 mg | 50.0 mg | -12% |
| potasio, K | 346 mg | 611 mg | -43% |
| sodio, Na | 322 mg | 20.0 mg | +1510% |
| zinc, Zn | 0.460 mg | 0.900 mg | -49% |
| cobre, Cu | 0.180 mg | 0.162 mg | +11% |
| manganeso, Mn | 0.597 mg | 0.885 mg | -33% |
| selenio, Se | 1.40 ug | 0.900 ug | +56% |
| Other Nutrients | |||
| Energía | 96.0 kj | 97.0 kj | -1% |
| Ceniza | 1.51 g | 1.50 g | +1% |
| azúcares totales | 0.400 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 98.0 ug | 85.0 ug | +15% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 98.0 ug | 85.0 ug | +15% |
| betaína | 83.2 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 9801 IU | 2917 IU | +236% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 10575 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 462 ug | 1140 ug | -60% |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.012 g | 0.001 g | +1100% |
| SFA 16:0 (Palmitic acid) | 0.064 g | 0.073 g | -12% |
| SFA 18:0 (Stearic acid) | 0.005 g | 0.012 g | -58% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.006 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.006 g | 0.076 g | -92% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.211 g | 0.147 g | +44% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.033 g | 0.145 g | -77% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.178 g | 0.002 g | +8800% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.038 g | 0.031 g | +23% |
| Threonine (EAA) | 0.120 g | 0.099 g | +21% |
| Isoleucine (EAA, BCAA) | 0.144 g | 0.119 g | +21% |
| Leucine (EAA, BCAA) | 0.219 g | 0.195 g | +12% |
| Lysine (EAA) | 0.172 g | 0.127 g | +35% |
| Methionine (EAA) | 0.052 g | 0.036 g | +44% |
| Cystine (conditionally essential) | 0.034 g | 0.029 g | +17% |
| Phenylalanine (EAA) | 0.127 g | 0.133 g | -5% |
| Tyrosine (conditionally essential) | 0.106 g | 0.080 g | +33% |
| Valine (EAA, BCAA) | 0.158 g | 0.137 g | +15% |
| Arginine (conditionally essential) | 0.159 g | 0.121 g | +31% |
| Histidine (EAA) | 0.062 g | 0.052 g | +19% |
| alanina | 0.139 g | 0.139 g | = |
| ácido aspártico | 0.236 g | 0.229 g | +3% |
| ácido glutámico | 0.338 g | 0.292 g | +16% |
| Glycine (conditionally essential) | 0.132 g | 0.132 g | = |
| Proline (conditionally essential) | 0.110 g | 0.121 g | -9% |
| serina | 0.102 g | 0.111 g | -8% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.