Spinach, cooked, boiled, drained, without salt vs Spices, sage, ground
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Spices, sage, ground es más alto en más vitaminas y minerales
Calorías (kcal)
Spinach 23
Spices 315
Proteínas (g)
Spinach 2.97
Spices 10.6
Carbohidratos (g)
Spinach 3.75
Spices 60.7
Grasas (g)
Spinach 0.260
Spices 12.8
Fibra (g)
Spinach 2.40
Spices 40.3
Respuestas rápidas
¿Cuál tiene más proteínas?
Spices, sage, ground — 10.6g vs 2.97g por 100g.
¿Cuál tiene menos calorías?
Spinach, cooked, boiled, drained, without salt — 23 vs 315 kcal por 100g.
¿Cuál es más denso en nutrientes?
Spices, sage, ground puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Spinach | Spices | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 23 kcal | 315 kcal | -93% |
| Macronutrients | |||
| Agua | 91.2 g | 7.96 g | +1046% |
| Proteína | 2.97 g | 10.6 g | -72% |
| Lípidos totales (grasa) | 0.260 g | 12.8 g | -98% |
| Carbohidratos, por diferencia | 3.75 g | 60.7 g | -94% |
| Fibra dietética total | 2.40 g | 40.3 g | -94% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.043 g | 7.03 g | -99% |
| ácidos grasos, monoinsaturados totales | 0.006 g | 1.87 g | -100% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 9.80 mg | 32.4 mg | -70% |
| Thiamin (Vitamin B1) | 0.095 mg | 0.754 mg | -87% |
| Riboflavin (Vitamin B2) | 0.236 mg | 0.336 mg | -30% |
| Niacin (Vitamin B3) | 0.490 mg | 5.72 mg | -91% |
| Pantothenic acid (Vitamin B5) | 0.145 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.242 mg | 2.69 mg | -91% |
| Biotin (Vitamin B7) | 146 ug | 274 ug | -47% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 19.7 mg | 43.6 mg | -55% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 524 ug | 295 ug | +78% |
| caroteno, beta | 6288 ug | 3485 ug | +80% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 2.08 mg | 7.48 mg | -72% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 136 mg | 1652 mg | -92% |
| hierro, Fe | 3.57 mg | 28.1 mg | -87% |
| magnesio, Mg | 87.0 mg | 428 mg | -80% |
| fósforo, P | 56.0 mg | 91.0 mg | -38% |
| potasio, K | 466 mg | 1070 mg | -56% |
| sodio, Na | 70.0 mg | 11.0 mg | +536% |
| zinc, Zn | 0.760 mg | 4.70 mg | -84% |
| cobre, Cu | 0.174 mg | 0.757 mg | -77% |
| manganeso, Mn | 0.935 mg | 3.13 mg | -70% |
| selenio, Se | 1.50 ug | 3.70 ug | -59% |
| Other Nutrients | |||
| Energía | 96.0 kj | 1317 kj | -93% |
| Ceniza | 1.81 g | 7.95 g | -77% |
| azúcares totales | 0.430 g | 1.71 g | -75% |
| fluoruro, F | 37.8 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 146 ug | 274 ug | -47% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 146 ug | 274 ug | -47% |
| betaína | 89.0 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 109 ug | -100% |
| vitamina A, UI | 10481 IU | 5900 IU | +78% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 11308 ug | 1895 ug | +497% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 494 ug | 1715 ug | -71% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.710 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.760 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.300 g | -100% |
| SFA 14:0 (Myristic acid) | 0.006 g | 0.720 g | -99% |
| SFA 16:0 (Palmitic acid) | 0.033 g | 3.15 g | -99% |
| SFA 18:0 (Stearic acid) | 0.003 g | 1.25 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | 0.120 g | -97% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.003 g | 1.75 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.109 g | 1.76 g | -94% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.017 g | 0.530 g | -97% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.092 g | 1.23 g | -93% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | — | 244 mg | |
| Tryptophan (EAA) | 0.040 g | — | |
| Threonine (EAA) | 0.127 g | — | |
| Isoleucine (EAA, BCAA) | 0.152 g | — | |
| Leucine (EAA, BCAA) | 0.231 g | — | |
| Lysine (EAA) | 0.182 g | — | |
| Methionine (EAA) | 0.055 g | — | |
| Cystine (conditionally essential) | 0.035 g | — | |
| Phenylalanine (EAA) | 0.134 g | — | |
| Tyrosine (conditionally essential) | 0.113 g | — | |
| Valine (EAA, BCAA) | 0.168 g | — | |
| Arginine (conditionally essential) | 0.168 g | — | |
| Histidine (EAA) | 0.066 g | — | |
| alanina | 0.147 g | — | |
| ácido aspártico | 0.250 g | — | |
| ácido glutámico | 0.357 g | — | |
| Glycine (conditionally essential) | 0.140 g | — | |
| Proline (conditionally essential) | 0.116 g | — | |
| serina | 0.107 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0 mg | — | |
| Fluoride | |||
| media mcg/100g ** | 37.8 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 3.90 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.