Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt vs Spices, sage, ground
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Spices, sage, ground es más alto en más vitaminas y minerales
Calorías (kcal)
Spinach 34
Spices 315
Proteínas (g)
Spinach 4.01
Spices 10.6
Carbohidratos (g)
Spinach 4.80
Spices 60.7
Grasas (g)
Spinach 0.870
Spices 12.8
Fibra (g)
Spinach 3.70
Spices 40.3
Respuestas rápidas
¿Cuál tiene más proteínas?
Spices, sage, ground — 10.6g vs 4.01g por 100g.
¿Cuál tiene menos calorías?
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt — 34 vs 315 kcal por 100g.
¿Cuál es más denso en nutrientes?
Spices, sage, ground puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Spinach | Spices | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 34 kcal | 315 kcal | -89% |
| Macronutrients | |||
| Agua | 88.9 g | 7.96 g | +1017% |
| Proteína | 4.01 g | 10.6 g | -62% |
| Lípidos totales (grasa) | 0.870 g | 12.8 g | -93% |
| Carbohidratos, por diferencia | 4.80 g | 60.7 g | -92% |
| Fibra dietética total | 3.70 g | 40.3 g | -91% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.036 g | 7.03 g | -99% |
| ácidos grasos, monoinsaturados totales | 0 g | 1.87 g | -100% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.20 mg | 32.4 mg | -93% |
| Thiamin (Vitamin B1) | 0.078 mg | 0.754 mg | -90% |
| Riboflavin (Vitamin B2) | 0.176 mg | 0.336 mg | -48% |
| Niacin (Vitamin B3) | 0.439 mg | 5.72 mg | -92% |
| Pantothenic acid (Vitamin B5) | 0.075 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.136 mg | 2.69 mg | -95% |
| Biotin (Vitamin B7) | 121 ug | 274 ug | -56% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 24.8 mg | 43.6 mg | -43% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 603 ug | 295 ug | +104% |
| caroteno, beta | 7237 ug | 3485 ug | +108% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 3.54 mg | 7.48 mg | -53% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 153 mg | 1652 mg | -91% |
| hierro, Fe | 1.96 mg | 28.1 mg | -93% |
| magnesio, Mg | 82.0 mg | 428 mg | -81% |
| fósforo, P | 50.0 mg | 91.0 mg | -45% |
| potasio, K | 302 mg | 1070 mg | -72% |
| sodio, Na | 322 mg | 11.0 mg | +2827% |
| zinc, Zn | 0.490 mg | 4.70 mg | -90% |
| cobre, Cu | 0.161 mg | 0.757 mg | -79% |
| manganeso, Mn | 0.717 mg | 3.13 mg | -77% |
| selenio, Se | 5.50 ug | 3.70 ug | +49% |
| Other Nutrients | |||
| Energía | 143 kj | 1317 kj | -89% |
| Ceniza | 1.39 g | 7.95 g | -83% |
| azúcares totales | 0.510 g | 1.71 g | -70% |
| Sacarosa | 0.210 g | — | |
| Glucosa | 0.200 g | — | |
| Fructosa | 0.090 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 121 ug | 274 ug | -56% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 121 ug | 274 ug | -56% |
| betaína | 112 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 109 ug | -100% |
| vitamina A, UI | 12061 IU | 5900 IU | +104% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 15690 ug | 1895 ug | +728% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.170 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 541 ug | 1715 ug | -68% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.710 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.760 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.300 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.720 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.036 g | 3.15 g | -99% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0 g | 1.25 g | -100% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.120 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | 1.75 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.086 g | 1.76 g | -95% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | 0.530 g | -100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.086 g | 1.23 g | -93% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | — | 244 mg | |
| Tryptophan (EAA) | 0.101 g | — | |
| Threonine (EAA) | 0.220 g | — | |
| Isoleucine (EAA, BCAA) | 0.128 g | — | |
| Leucine (EAA, BCAA) | 0.205 g | — | |
| Lysine (EAA) | 0.256 g | — | |
| Methionine (EAA) | 0.053 g | — | |
| Cystine (conditionally essential) | 0.029 g | — | |
| Phenylalanine (EAA) | 0.211 g | — | |
| Tyrosine (conditionally essential) | 0.219 g | — | |
| Valine (EAA, BCAA) | 0.181 g | — | |
| Arginine (conditionally essential) | 0.489 g | — | |
| Histidine (EAA) | 0.049 g | — | |
| alanina | 0.222 g | — | |
| ácido aspártico | 0.436 g | — | |
| ácido glutámico | 0.516 g | — | |
| Glycine (conditionally essential) | 0.225 g | — | |
| Proline (conditionally essential) | 0.201 g | — | |
| serina | 0.173 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.