Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) vs Alfalfa seeds, sprouted, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) es más alto en más vitaminas y minerales
Calorías (kcal)
Spinach 29
Alfalfa seeds 23
Proteínas (g)
Spinach 3.63
Alfalfa seeds 3.99
Carbohidratos (g)
Spinach 4.21
Alfalfa seeds 2.10
Grasas (g)
Spinach 0.570
Alfalfa seeds 0.690
Fibra (g)
Spinach 2.90
Alfalfa seeds 1.90
Respuestas rápidas
¿Cuál tiene más proteínas?
Alfalfa seeds, sprouted, raw — 3.99g vs 3.63g por 100g.
¿Cuál tiene menos calorías?
Alfalfa seeds, sprouted, raw — 23 vs 29 kcal por 100g.
¿Cuál es más denso en nutrientes?
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Spinach | Alfalfa seeds | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 29 kcal | 23 kcal | +26% |
| Macronutrients | |||
| Agua | 90.2 g | 92.8 g | -3% |
| Proteína | 3.63 g | 3.99 g | -9% |
| Lípidos totales (grasa) | 0.570 g | 0.690 g | -17% |
| Carbohidratos, por diferencia | 4.21 g | 2.10 g | +100% |
| Fibra dietética total | 2.90 g | 1.90 g | +53% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.041 g | 0.069 g | -41% |
| ácidos grasos, monoinsaturados totales | 0 g | 0.056 g | -100% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 5.50 mg | 8.20 mg | -33% |
| Thiamin (Vitamin B1) | 0.094 mg | 0.076 mg | +24% |
| Riboflavin (Vitamin B2) | 0.224 mg | 0.126 mg | +78% |
| Niacin (Vitamin B3) | 0.507 mg | 0.481 mg | +5% |
| Pantothenic acid (Vitamin B5) | 0.094 mg | 0.563 mg | -83% |
| Vitamin B-6 — Pyridoxine | 0.172 mg | 0.034 mg | +406% |
| Biotin (Vitamin B7) | 145 ug | 36.0 ug | +303% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 22.1 mg | 14.4 mg | +53% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 586 ug | 8.00 ug | +7225% |
| caroteno, beta | 7035 ug | 87.0 ug | +7986% |
| caroteno, alfa | 0 ug | 6.00 ug | -100% |
| vitamina E (alfa-tocoferol) | 2.90 mg | 0.020 mg | +14400% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 129 mg | 32.0 mg | +303% |
| hierro, Fe | 1.89 mg | 0.960 mg | +97% |
| magnesio, Mg | 75.0 mg | 27.0 mg | +178% |
| fósforo, P | 49.0 mg | 70.0 mg | -30% |
| potasio, K | 346 mg | 79.0 mg | +338% |
| sodio, Na | 74.0 mg | 6.00 mg | +1133% |
| zinc, Zn | 0.560 mg | 0.920 mg | -39% |
| cobre, Cu | 0.144 mg | 0.157 mg | -8% |
| manganeso, Mn | 0.704 mg | 0.188 mg | +274% |
| selenio, Se | 6.00 ug | 0.600 ug | +900% |
| Other Nutrients | |||
| Energía | 120 kj | 96.0 kj | +25% |
| Ceniza | 1.43 g | 0.400 g | +257% |
| azúcares totales | 0.650 g | 0.200 g | +225% |
| Sacarosa | 0.240 g | 0 g | |
| Glucosa | 0.240 g | 0.080 g | +200% |
| Fructosa | 0.180 g | 0.120 g | +50% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 145 ug | 36.0 ug | +303% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 145 ug | 36.0 ug | +303% |
| betaína | 120 mg | 0.400 mg | +29900% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 6.00 ug | -100% |
| vitamina A, UI | 11726 IU | 155 IU | +7465% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 12651 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.140 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 372 ug | 30.5 ug | +1120% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.002 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.041 g | 0.059 g | -31% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0 g | 0.008 g | -100% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | 0.056 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.082 g | 0.409 g | -80% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | 0.234 g | -100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.082 g | 0.175 g | -53% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.100 g | — | |
| Threonine (EAA) | 0.217 g | 0.134 g | +62% |
| Isoleucine (EAA, BCAA) | 0.126 g | 0.143 g | -12% |
| Leucine (EAA, BCAA) | 0.202 g | 0.267 g | -24% |
| Lysine (EAA) | 0.251 g | 0.214 g | +17% |
| Methionine (EAA) | 0.052 g | — | |
| Cystine (conditionally essential) | 0.029 g | — | |
| Phenylalanine (EAA) | 0.207 g | — | |
| Tyrosine (conditionally essential) | 0.215 g | — | |
| Valine (EAA, BCAA) | 0.178 g | 0.145 g | +23% |
| Arginine (conditionally essential) | 0.481 g | — | |
| Histidine (EAA) | 0.049 g | — | |
| alanina | 0.218 g | — | |
| ácido aspártico | 0.429 g | — | |
| ácido glutámico | 0.508 g | — | |
| Glycine (conditionally essential) | 0.221 g | — | |
| Proline (conditionally essential) | 0.198 g | — | |
| serina | 0.170 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | — | 0.019 mg | |
| genisteína | — | 0.016 mg | |
| dímeros de proantocianidinas | 0 mg | — | |
| trímeros de proantocianidinas | 0 mg | — | |
| proantocianidina 4-6mers | 0 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| apigenina | 0 mg | 0 mg | = |
| luteolina | 0 mg | 0 mg | = |
| kaempferol | 0 mg | 0 mg | = |
| miricetina | 0 mg | 0 mg | = |
| quercetina | 0 mg | 1.70 mg | -100% |
| Choline | |||
| colina de esfingomielina | 0 mg | 0 mg | = |
| colina de fosfatidilcolina | 18.0 mg | 1.00 mg | +1700% |
| colina de fosfocolina | 1.40 mg | 1.80 mg | -22% |
| colina de glicerofosfolina | 0.200 mg | 0.600 mg | -67% |
| colina libre | 2.30 mg | 11.0 mg | -79% |
| colina total | 22.0 mg | 14.0 mg | +57% |
| Isoflavones | |||
| isoflavonas totales | — | 0.035 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.