Spinach, mature vs Eggs, Grade A, Large, egg yolk
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Eggs, Grade A, Large, egg yolk es más alto en más vitaminas y minerales
Calorías (kcal)
Spinach —
Eggs 334
Proteínas (g)
Spinach 2.91
Eggs 16.2
Carbohidratos (g)
Spinach 2.64
Eggs 1.02
Grasas (g)
Spinach 0.604
Eggs 28.8
Fibra (g)
Spinach 1.59
Eggs —
Respuestas rápidas
¿Cuál tiene más proteínas?
Eggs, Grade A, Large, egg yolk — 16.2g vs 2.91g por 100g.
¿Cuál es más denso en nutrientes?
Eggs, Grade A, Large, egg yolk puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Spinach | Eggs | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 334 kcal | |
| Macronutrients | |||
| Agua | 92.4 g | 52.1 g | +77% |
| Proteína | 2.91 g | 16.2 g | -82% |
| Lípidos totales (grasa) | 0.604 g | 28.8 g | -98% |
| Carbohidratos, por diferencia | 2.64 g | 1.02 g | +159% |
| Fibra dietética total | 1.59 g | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 30.3 mg | — | |
| Thiamin (Vitamin B1) | 0.076 mg | — | |
| Riboflavin (Vitamin B2) | 0.192 mg | 0.467 mg | -59% |
| Niacin (Vitamin B3) | 0.510 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.214 mg | — | |
| Biotin (Vitamin B7) | 113 ug | — | |
| vitamina A, RAE | 306 ug | — | |
| caroteno, beta | 3669 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | — | 5.64 mg | |
| Minerals | |||
| calcio, Ca | 66.6 mg | — | |
| hierro, Fe | 1.05 mg | — | |
| magnesio, Mg | 93.0 mg | — | |
| fósforo, P | 40.6 mg | — | |
| potasio, K | 460 mg | — | |
| sodio, Na | 107 mg | — | |
| zinc, Zn | 0.423 mg | — | |
| cobre, Cu | 0.079 mg | — | |
| manganeso, Mn | 0.426 mg | — | |
| selenio, Se | 0 ug | 55.8 ug | -100% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 28 kcal | 328 kcal | -92% |
| energía (factores específicos de Atwater) | 22 kcal | 334 kcal | -94% |
| Energía | — | 1400 kj | |
| Nitrógeno | 0.465 g | 2.59 g | -82% |
| Ceniza | 1.42 g | 1.89 g | -25% |
| yodo, I | 6.09 ug | — | |
| biotina | 4.25 ug | 45.9 ug | -91% |
| betaína | — | 0.900 mg | |
| cis-beta-caroteno | — | 0 ug | |
| trans-beta-caroteno | — | 0 ug | |
| caroteno, gamma | 0 ug | — | |
| Beta-carotene (Provitamin A) | 10.0 ug | — | |
| criptoxantina, alfa | 0 ug | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 2.00 ug | -100% |
| cis-licopeno | — | 0 ug | |
| trans-licopeno | — | 2.00 ug | |
| Lycopene | 7918 ug | — | |
| cis-luteína/zeaxantina | 0 ug | 121 ug | -100% |
| Alpha-carotene (Provitamin A) | 7451 ug | 612 ug | +1117% |
| zeaxantina | 467 ug | 546 ug | -15% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 1.02 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.220 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.300 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.140 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.010 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Tryptophan (EAA) | — | 0.174 g | |
| Threonine (EAA) | — | 0.789 g | |
| Isoleucine (EAA, BCAA) | — | 0.766 g | |
| Leucine (EAA, BCAA) | — | 1.35 g | |
| Lysine (EAA) | — | 1.20 g | |
| Methionine (EAA) | — | 0.398 g | |
| Phenylalanine (EAA) | — | 0.673 g | |
| Tyrosine (conditionally essential) | — | 0.684 g | |
| Valine (EAA, BCAA) | — | 0.846 g | |
| Arginine (conditionally essential) | — | 1.12 g | |
| Histidine (EAA) | — | 0.369 g | |
| alanina | — | 0.769 g | |
| ácido aspártico | — | 1.50 g | |
| ácido glutámico | — | 1.99 g | |
| Glycine (conditionally essential) | — | 0.470 g | |
| Proline (conditionally essential) | — | 0.748 g | |
| serina | — | 1.29 g | |
| hidroxiprolina | — | 0 g | |
| cisteína | — | 0.425 g | |
| daidzeína | 0 mg | 0.020 mg | -100% |
| genisteína | 0 mg | 0.010 mg | -100% |
| dímeros de proantocianidinas | 0 mg | — | |
| trímeros de proantocianidinas | 0 mg | — | |
| proantocianidina 4-6mers | 0 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| apigenina | 0 mg | — | |
| luteolina | 0.740 mg | — | |
| kaempferol | 6.38 mg | — | |
| miricetina | 0.350 mg | — | |
| quercetina | 3.97 mg | — | |
| Choline | |||
| colina de esfingomielina | — | 45.0 mg | |
| colina de fosfatidilcolina | — | 630 mg | |
| colina de fosfocolina | — | 1.00 mg | |
| colina de glicerofosfolina | — | 0.900 mg | |
| colina libre | — | 1.30 mg | |
| colina total | — | 680 mg | |
| Isoflavones | |||
| isoflavonas totales | 0 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 6.70 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.