Spinach, mature vs Spices, celery seed
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Spices, celery seed es más alto en más vitaminas y minerales
Calorías (kcal)
Spinach —
Spices 392
Proteínas (g)
Spinach 2.91
Spices 18.1
Carbohidratos (g)
Spinach 2.64
Spices 41.3
Grasas (g)
Spinach 0.604
Spices 25.3
Fibra (g)
Spinach 1.59
Spices 11.8
Respuestas rápidas
¿Cuál tiene más proteínas?
Spices, celery seed — 18.1g vs 2.91g por 100g.
¿Cuál es más denso en nutrientes?
Spices, celery seed puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Spinach | Spices | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 392 kcal | |
| Macronutrients | |||
| Agua | 92.4 g | 6.04 g | +1430% |
| Proteína | 2.91 g | 18.1 g | -84% |
| Lípidos totales (grasa) | 0.604 g | 25.3 g | -98% |
| Carbohidratos, por diferencia | 2.64 g | 41.3 g | -94% |
| Fibra dietética total | 1.59 g | 11.8 g | -87% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 2.19 g | |
| ácidos grasos, monoinsaturados totales | — | 15.9 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 30.3 mg | 17.1 mg | +77% |
| Thiamin (Vitamin B1) | 0.076 mg | 0.340 mg | -78% |
| Riboflavin (Vitamin B2) | 0.192 mg | 0.290 mg | -34% |
| Niacin (Vitamin B3) | 0.510 mg | 3.06 mg | -83% |
| Vitamin B-6 — Pyridoxine | 0.214 mg | 0.890 mg | -76% |
| Biotin (Vitamin B7) | 113 ug | 10.0 ug | +1034% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 24.7 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | 306 ug | 3.00 ug | +10100% |
| caroteno, beta | 3669 ug | 31.0 ug | +11735% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | — | 1.07 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 66.6 mg | 1767 mg | -96% |
| hierro, Fe | 1.05 mg | 44.9 mg | -98% |
| magnesio, Mg | 93.0 mg | 440 mg | -79% |
| fósforo, P | 40.6 mg | 547 mg | -93% |
| potasio, K | 460 mg | 1400 mg | -67% |
| sodio, Na | 107 mg | 160 mg | -33% |
| zinc, Zn | 0.423 mg | 6.93 mg | -94% |
| cobre, Cu | 0.079 mg | 1.37 mg | -94% |
| manganeso, Mn | 0.426 mg | 7.57 mg | -94% |
| selenio, Se | 0 ug | 12.1 ug | -100% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 28 kcal | — | |
| energía (factores específicos de Atwater) | 22 kcal | — | |
| Energía | — | 1641 kj | |
| Nitrógeno | 0.465 g | — | |
| Ceniza | 1.42 g | 9.27 g | -85% |
| azúcares totales | — | 0.670 g | |
| yodo, I | 6.09 ug | — | |
| biotina | 4.25 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 10.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 10.0 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| caroteno, gamma | 0 ug | — | |
| Beta-carotene (Provitamin A) | 10.0 ug | 0 ug | |
| criptoxantina, alfa | 0 ug | — | |
| vitamina A, UI | — | 52.0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 7918 ug | 0 ug | |
| cis-luteína/zeaxantina | 0 ug | — | |
| Alpha-carotene (Provitamin A) | 7451 ug | — | |
| zeaxantina | 467 ug | — | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0.020 g | |
| SFA 12:0 (Lauric acid) | — | 0.020 g | |
| SFA 14:0 (Myristic acid) | — | 0.020 g | |
| SFA 16:0 (Palmitic acid) | — | 1.29 g | |
| SFA 18:0 (Stearic acid) | — | 0.390 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.240 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 15.4 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.240 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 3.72 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 3.52 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.200 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| fitoesteroles | — | 60.0 mg | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
| dímeros de proantocianidinas | 0 mg | — | |
| trímeros de proantocianidinas | 0 mg | — | |
| proantocianidina 4-6mers | 0 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| apigenina | 0 mg | 78.7 mg | -100% |
| luteolina | 0.740 mg | 762 mg | -100% |
| kaempferol | 6.38 mg | — | |
| miricetina | 0.350 mg | — | |
| quercetina | 3.97 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 6.70 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.