Spinach, mature vs Spices, saffron
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Spices, saffron es más alto en más vitaminas y minerales
Calorías (kcal)
Spinach —
Spices 310
Proteínas (g)
Spinach 2.91
Spices 11.4
Carbohidratos (g)
Spinach 2.64
Spices 65.4
Grasas (g)
Spinach 0.604
Spices 5.85
Fibra (g)
Spinach 1.59
Spices 3.90
Respuestas rápidas
¿Cuál tiene más proteínas?
Spices, saffron — 11.4g vs 2.91g por 100g.
¿Cuál es más denso en nutrientes?
Spices, saffron puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Spinach | Spices | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 310 kcal | |
| Macronutrients | |||
| Agua | 92.4 g | 11.9 g | +677% |
| Proteína | 2.91 g | 11.4 g | -75% |
| Lípidos totales (grasa) | 0.604 g | 5.85 g | -90% |
| Carbohidratos, por diferencia | 2.64 g | 65.4 g | -96% |
| Fibra dietética total | 1.59 g | 3.90 g | -59% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 1.59 g | |
| ácidos grasos, monoinsaturados totales | — | 0.429 g | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 30.3 mg | 80.8 mg | -63% |
| Thiamin (Vitamin B1) | 0.076 mg | 0.115 mg | -33% |
| Riboflavin (Vitamin B2) | 0.192 mg | 0.267 mg | -28% |
| Niacin (Vitamin B3) | 0.510 mg | 1.46 mg | -65% |
| Vitamin B-6 — Pyridoxine | 0.214 mg | 1.01 mg | -79% |
| Biotin (Vitamin B7) | 113 ug | 93.0 ug | +22% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | 306 ug | 27.0 ug | +1033% |
| caroteno, beta | 3669 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 66.6 mg | 111 mg | -40% |
| hierro, Fe | 1.05 mg | 11.1 mg | -91% |
| magnesio, Mg | 93.0 mg | 264 mg | -65% |
| fósforo, P | 40.6 mg | 252 mg | -84% |
| potasio, K | 460 mg | 1724 mg | -73% |
| sodio, Na | 107 mg | 148 mg | -28% |
| zinc, Zn | 0.423 mg | 1.09 mg | -61% |
| cobre, Cu | 0.079 mg | 0.328 mg | -76% |
| manganeso, Mn | 0.426 mg | 28.4 mg | -99% |
| selenio, Se | 0 ug | 5.60 ug | -100% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 28 kcal | — | |
| energía (factores específicos de Atwater) | 22 kcal | — | |
| Energía | — | 1298 kj | |
| Nitrógeno | 0.465 g | — | |
| Ceniza | 1.42 g | 5.45 g | -74% |
| yodo, I | 6.09 ug | — | |
| biotina | 4.25 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 93.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 93.0 ug | |
| retinol | — | 0 ug | |
| caroteno, gamma | 0 ug | — | |
| Beta-carotene (Provitamin A) | 10.0 ug | — | |
| criptoxantina, alfa | 0 ug | — | |
| vitamina A, UI | — | 530 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 7918 ug | — | |
| cis-luteína/zeaxantina | 0 ug | — | |
| Alpha-carotene (Provitamin A) | 7451 ug | — | |
| zeaxantina | 467 ug | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.006 g | |
| SFA 16:0 (Palmitic acid) | — | 1.16 g | |
| SFA 18:0 (Stearic acid) | — | 0.247 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.003 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.390 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.006 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 2.07 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.754 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 1.24 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.013 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0.006 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
| dímeros de proantocianidinas | 0 mg | — | |
| trímeros de proantocianidinas | 0 mg | — | |
| proantocianidina 4-6mers | 0 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| apigenina | 0 mg | — | |
| luteolina | 0.740 mg | — | |
| kaempferol | 6.38 mg | 205 mg | -97% |
| miricetina | 0.350 mg | — | |
| quercetina | 3.97 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 6.70 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.