Spinach, raw vs Amaranth leaves, cooked, boiled, drained, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Spinach, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Spinach 23
Amaranth leaves 21
Proteínas (g)
Spinach 2.86
Amaranth leaves 2.11
Carbohidratos (g)
Spinach 3.63
Amaranth leaves 4.11
Grasas (g)
Spinach 0.390
Amaranth leaves 0.180
Fibra (g)
Spinach 2.20
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Spinach, raw — 2.86g vs 2.11g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, with salt — 21 vs 23 kcal por 100g.
¿Cuál es más denso en nutrientes?
Spinach, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Spinach | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 23 kcal | 21 kcal | +10% |
| Macronutrients | |||
| Agua | 91.4 g | 91.5 g | = |
| Proteína | 2.86 g | 2.11 g | +36% |
| Lípidos totales (grasa) | 0.390 g | 0.180 g | +117% |
| Carbohidratos, por diferencia | 3.63 g | 4.11 g | -12% |
| Fibra dietética total | 2.20 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.063 g | 0.050 g | +26% |
| ácidos grasos, monoinsaturados totales | 0.010 g | 0.041 g | -76% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 28.1 mg | 41.1 mg | -32% |
| Thiamin (Vitamin B1) | 0.078 mg | 0.020 mg | +290% |
| Riboflavin (Vitamin B2) | 0.189 mg | 0.134 mg | +41% |
| Niacin (Vitamin B3) | 0.724 mg | 0.559 mg | +30% |
| Pantothenic acid (Vitamin B5) | 0.065 mg | 0.062 mg | +5% |
| Vitamin B-6 — Pyridoxine | 0.195 mg | 0.177 mg | +10% |
| Biotin (Vitamin B7) | 194 ug | 57.0 ug | +240% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 19.3 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 469 ug | 139 ug | +237% |
| caroteno, beta | 5626 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 2.03 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 99.0 mg | 209 mg | -53% |
| hierro, Fe | 2.71 mg | 2.26 mg | +20% |
| magnesio, Mg | 79.0 mg | 55.0 mg | +44% |
| fósforo, P | 49.0 mg | 72.0 mg | -32% |
| potasio, K | 558 mg | 641 mg | -13% |
| sodio, Na | 79.0 mg | 257 mg | -69% |
| zinc, Zn | 0.530 mg | 0.880 mg | -40% |
| cobre, Cu | 0.130 mg | 0.158 mg | -18% |
| manganeso, Mn | 0.897 mg | 0.861 mg | +4% |
| selenio, Se | 1.00 ug | 0.900 ug | +11% |
| Other Nutrients | |||
| Energía | 97.0 kj | 88.0 kj | +10% |
| Ceniza | 1.72 g | 2.11 g | -18% |
| azúcares totales | 0.420 g | — | |
| Sacarosa | 0.070 g | — | |
| Glucosa | 0.110 g | — | |
| Fructosa | 0.150 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0.100 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 194 ug | 57.0 ug | +240% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 194 ug | 57.0 ug | +240% |
| betaína | 103 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 9377 IU | 2770 IU | +239% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 12198 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.180 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 483 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.010 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.049 g | 0.040 g | +22% |
| SFA 18:0 (Stearic acid) | 0.004 g | 0.006 g | -33% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.005 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.005 g | 0.041 g | -88% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.165 g | 0.080 g | +106% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.026 g | 0.079 g | -67% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.138 g | 0.001 g | +13700% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| fitoesteroles | 9.00 mg | — | |
| Tryptophan (EAA) | 0.039 g | 0.027 g | +44% |
| Threonine (EAA) | 0.122 g | 0.085 g | +44% |
| Isoleucine (EAA, BCAA) | 0.147 g | 0.102 g | +44% |
| Leucine (EAA, BCAA) | 0.223 g | 0.167 g | +34% |
| Lysine (EAA) | 0.174 g | 0.109 g | +60% |
| Methionine (EAA) | 0.053 g | 0.031 g | +71% |
| Cystine (conditionally essential) | 0.035 g | 0.025 g | +40% |
| Phenylalanine (EAA) | 0.129 g | 0.114 g | +13% |
| Tyrosine (conditionally essential) | 0.108 g | 0.068 g | +59% |
| Valine (EAA, BCAA) | 0.161 g | 0.118 g | +36% |
| Arginine (conditionally essential) | 0.162 g | 0.104 g | +56% |
| Histidine (EAA) | 0.064 g | 0.044 g | +45% |
| alanina | 0.142 g | 0.119 g | +19% |
| ácido aspártico | 0.240 g | 0.196 g | +22% |
| ácido glutámico | 0.343 g | 0.250 g | +37% |
| Glycine (conditionally essential) | 0.134 g | 0.113 g | +19% |
| Proline (conditionally essential) | 0.112 g | 0.104 g | +8% |
| serina | 0.104 g | 0.095 g | +9% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.