Squash, winter, butternut, cooked, baked, without salt vs Carrot, dehydrated
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Carrot, dehydrated es más alto en más vitaminas y minerales
Calorías (kcal)
Squash 40
Carrot 341
Proteínas (g)
Squash 0.900
Carrot 8.10
Carbohidratos (g)
Squash 10.5
Carrot 79.6
Grasas (g)
Squash 0.090
Carrot 1.49
Fibra (g)
Squash 3.20
Carrot 23.6
Respuestas rápidas
¿Cuál tiene más proteínas?
Carrot, dehydrated — 8.10g vs 0.900g por 100g.
¿Cuál tiene menos calorías?
Squash, winter, butternut, cooked, baked, without salt — 40 vs 341 kcal por 100g.
¿Cuál es más denso en nutrientes?
Carrot, dehydrated puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Squash | Carrot | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 40 kcal | 341 kcal | -88% |
| Macronutrients | |||
| Agua | 87.8 g | 4.00 g | +2095% |
| Proteína | 0.900 g | 8.10 g | -89% |
| Lípidos totales (grasa) | 0.090 g | 1.49 g | -94% |
| Carbohidratos, por diferencia | 10.5 g | 79.6 g | -87% |
| Fibra dietética total | 3.20 g | 23.6 g | -86% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.019 g | 0.256 g | -93% |
| ácidos grasos, monoinsaturados totales | 0.007 g | 0.076 g | -91% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 15.1 mg | 14.6 mg | +3% |
| Thiamin (Vitamin B1) | 0.072 mg | 0.534 mg | -87% |
| Riboflavin (Vitamin B2) | 0.017 mg | 0.417 mg | -96% |
| Niacin (Vitamin B3) | 0.969 mg | 6.57 mg | -85% |
| Pantothenic acid (Vitamin B5) | 0.359 mg | 1.47 mg | -76% |
| Vitamin B-6 — Pyridoxine | 0.124 mg | 1.04 mg | -88% |
| Biotin (Vitamin B7) | 19.0 ug | 55.0 ug | -65% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 72.1 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 558 ug | 3423 ug | -84% |
| caroteno, beta | 4570 ug | 33954 ug | -87% |
| caroteno, alfa | 1130 ug | 14251 ug | -92% |
| vitamina E (alfa-tocoferol) | 1.29 mg | 5.45 mg | -76% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 41.0 mg | 212 mg | -81% |
| hierro, Fe | 0.600 mg | 3.93 mg | -85% |
| magnesio, Mg | 29.0 mg | 118 mg | -75% |
| fósforo, P | 27.0 mg | 346 mg | -92% |
| potasio, K | 284 mg | 2540 mg | -89% |
| sodio, Na | 4.00 mg | 275 mg | -99% |
| zinc, Zn | 0.130 mg | 1.57 mg | -92% |
| cobre, Cu | 0.065 mg | 0.370 mg | -82% |
| manganeso, Mn | 0.172 mg | 1.12 mg | -85% |
| selenio, Se | 0.500 ug | 8.60 ug | -94% |
| Other Nutrients | |||
| Energía | 167 kj | 1427 kj | -88% |
| Ceniza | 0.720 g | 6.84 g | -89% |
| azúcares totales | 1.97 g | 38.8 g | -95% |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 55.0 ug | -65% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 19.0 ug | 55.0 ug | -65% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 3116 ug | 0 ug | |
| vitamina A, UI | 11155 IU | 68466 IU | -84% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 3.00 ug | -100% |
| Lycopene | 0 ug | 1051 ug | -100% |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1.00 ug | 108 ug | -99% |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | 0 g | 0.019 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.009 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.016 g | 0.218 g | -93% |
| SFA 18:0 (Stearic acid) | 0.002 g | 0.009 g | -78% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.019 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.007 g | 0.057 g | -88% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.038 g | 0.730 g | -95% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.014 g | 0.635 g | -98% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.024 g | 0.095 g | -75% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| fitoesteroles | — | 94.0 mg | |
| Tryptophan (EAA) | 0.013 g | 0.087 g | -85% |
| Threonine (EAA) | 0.027 g | 0.299 g | -91% |
| Isoleucine (EAA, BCAA) | 0.035 g | 0.323 g | -89% |
| Leucine (EAA, BCAA) | 0.051 g | 0.338 g | -85% |
| Lysine (EAA) | 0.033 g | 0.315 g | -90% |
| Methionine (EAA) | 0.011 g | 0.056 g | -80% |
| Cystine (conditionally essential) | 0.008 g | 0.063 g | -87% |
| Phenylalanine (EAA) | 0.035 g | 0.251 g | -86% |
| Tyrosine (conditionally essential) | 0.030 g | 0.157 g | -81% |
| Valine (EAA, BCAA) | 0.039 g | 0.346 g | -89% |
| Arginine (conditionally essential) | 0.050 g | 0.338 g | -85% |
| Histidine (EAA) | 0.017 g | 0.126 g | -87% |
| alanina | 0.038 g | 0.464 g | -92% |
| ácido aspártico | 0.097 g | 1.08 g | -91% |
| ácido glutámico | 0.157 g | 1.59 g | -90% |
| Glycine (conditionally essential) | 0.033 g | — | |
| Proline (conditionally essential) | 0.032 g | 0.228 g | -86% |
| serina | 0.035 g | 0.275 g | -87% |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.