Squash, winter, butternut, raw vs Carrot, dehydrated
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Carrot, dehydrated es más alto en más vitaminas y minerales
Calorías (kcal)
Squash 45
Carrot 341
Proteínas (g)
Squash 1.00
Carrot 8.10
Carbohidratos (g)
Squash 11.7
Carrot 79.6
Grasas (g)
Squash 0.100
Carrot 1.49
Fibra (g)
Squash 2.00
Carrot 23.6
Respuestas rápidas
¿Cuál tiene más proteínas?
Carrot, dehydrated — 8.10g vs 1.00g por 100g.
¿Cuál tiene menos calorías?
Squash, winter, butternut, raw — 45 vs 341 kcal por 100g.
¿Cuál es más denso en nutrientes?
Carrot, dehydrated puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Squash | Carrot | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 45 kcal | 341 kcal | -87% |
| Macronutrients | |||
| Agua | 86.4 g | 4.00 g | +2060% |
| Proteína | 1.00 g | 8.10 g | -88% |
| Lípidos totales (grasa) | 0.100 g | 1.49 g | -93% |
| Carbohidratos, por diferencia | 11.7 g | 79.6 g | -85% |
| Fibra dietética total | 2.00 g | 23.6 g | -92% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.021 g | 0.256 g | -92% |
| ácidos grasos, monoinsaturados totales | 0.007 g | 0.076 g | -91% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 21.0 mg | 14.6 mg | +44% |
| Thiamin (Vitamin B1) | 0.100 mg | 0.534 mg | -81% |
| Riboflavin (Vitamin B2) | 0.020 mg | 0.417 mg | -95% |
| Niacin (Vitamin B3) | 1.20 mg | 6.57 mg | -82% |
| Pantothenic acid (Vitamin B5) | 0.400 mg | 1.47 mg | -73% |
| Vitamin B-6 — Pyridoxine | 0.154 mg | 1.04 mg | -85% |
| Biotin (Vitamin B7) | 27.0 ug | 55.0 ug | -51% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 72.1 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 532 ug | 3423 ug | -84% |
| caroteno, beta | 4226 ug | 33954 ug | -88% |
| caroteno, alfa | 834 ug | 14251 ug | -94% |
| vitamina E (alfa-tocoferol) | 1.44 mg | 5.45 mg | -74% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 48.0 mg | 212 mg | -77% |
| hierro, Fe | 0.700 mg | 3.93 mg | -82% |
| magnesio, Mg | 34.0 mg | 118 mg | -71% |
| fósforo, P | 33.0 mg | 346 mg | -90% |
| potasio, K | 352 mg | 2540 mg | -86% |
| sodio, Na | 4.00 mg | 275 mg | -99% |
| zinc, Zn | 0.150 mg | 1.57 mg | -90% |
| cobre, Cu | 0.072 mg | 0.370 mg | -81% |
| manganeso, Mn | 0.202 mg | 1.12 mg | -82% |
| selenio, Se | 0.500 ug | 8.60 ug | -94% |
| Other Nutrients | |||
| Energía | 188 kj | 1427 kj | -87% |
| Ceniza | 0.800 g | 6.84 g | -88% |
| azúcares totales | 2.20 g | 38.8 g | -94% |
| Sacarosa | 0.220 g | — | |
| Glucosa | 0.990 g | — | |
| Fructosa | 0.990 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 27.0 ug | 55.0 ug | -51% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 27.0 ug | 55.0 ug | -51% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 3471 ug | 0 ug | |
| vitamina A, UI | 10630 IU | 68466 IU | -84% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 3.00 ug | -100% |
| Lycopene | 0 ug | 1051 ug | -100% |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1.10 ug | 108 ug | -99% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.019 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.009 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.018 g | 0.218 g | -92% |
| SFA 18:0 (Stearic acid) | 0.002 g | 0.009 g | -78% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.019 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.007 g | 0.057 g | -88% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.042 g | 0.730 g | -94% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.016 g | 0.635 g | -97% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.026 g | 0.095 g | -73% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | — | 94.0 mg | |
| Tryptophan (EAA) | 0.014 g | 0.087 g | -84% |
| Threonine (EAA) | 0.030 g | 0.299 g | -90% |
| Isoleucine (EAA, BCAA) | 0.039 g | 0.323 g | -88% |
| Leucine (EAA, BCAA) | 0.057 g | 0.338 g | -83% |
| Lysine (EAA) | 0.037 g | 0.315 g | -88% |
| Methionine (EAA) | 0.012 g | 0.056 g | -79% |
| Cystine (conditionally essential) | 0.009 g | 0.063 g | -86% |
| Phenylalanine (EAA) | 0.039 g | 0.251 g | -84% |
| Tyrosine (conditionally essential) | 0.034 g | 0.157 g | -78% |
| Valine (EAA, BCAA) | 0.043 g | 0.346 g | -88% |
| Arginine (conditionally essential) | 0.056 g | 0.338 g | -83% |
| Histidine (EAA) | 0.019 g | 0.126 g | -85% |
| alanina | 0.042 g | 0.464 g | -91% |
| ácido aspártico | 0.107 g | 1.08 g | -90% |
| ácido glutámico | 0.175 g | 1.59 g | -89% |
| Glycine (conditionally essential) | 0.037 g | — | |
| Proline (conditionally essential) | 0.036 g | 0.228 g | -84% |
| serina | 0.039 g | 0.275 g | -86% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Purines | |||
| purina, ácido úrico | 0 mg | — | |
| purina, adenina | 4.60 mg | — | |
| purina, guanina | 4.40 mg | — | |
| purina, hipoxantina | 0 mg | — | |
| purina, xantina | 0.200 mg | — | |
| purinas, total | 9.20 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.