Squash, winter, butternut, raw vs Spices, pepper, red or cayenne
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Spices, pepper, red or cayenne es más alto en más vitaminas y minerales
Calorías (kcal)
Squash 45
Spices 318
Proteínas (g)
Squash 1.00
Spices 12.0
Carbohidratos (g)
Squash 11.7
Spices 56.6
Grasas (g)
Squash 0.100
Spices 17.3
Fibra (g)
Squash 2.00
Spices 27.2
Respuestas rápidas
¿Cuál tiene más proteínas?
Spices, pepper, red or cayenne — 12.0g vs 1.00g por 100g.
¿Cuál tiene menos calorías?
Squash, winter, butternut, raw — 45 vs 318 kcal por 100g.
¿Cuál es más denso en nutrientes?
Spices, pepper, red or cayenne puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Squash | Spices | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 45 kcal | 318 kcal | -86% |
| Macronutrients | |||
| Agua | 86.4 g | 8.05 g | +973% |
| Proteína | 1.00 g | 12.0 g | -92% |
| Lípidos totales (grasa) | 0.100 g | 17.3 g | -99% |
| Carbohidratos, por diferencia | 11.7 g | 56.6 g | -79% |
| Fibra dietética total | 2.00 g | 27.2 g | -93% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.021 g | 3.26 g | -99% |
| ácidos grasos, monoinsaturados totales | 0.007 g | 2.75 g | -100% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 21.0 mg | 76.4 mg | -73% |
| Thiamin (Vitamin B1) | 0.100 mg | 0.328 mg | -70% |
| Riboflavin (Vitamin B2) | 0.020 mg | 0.919 mg | -98% |
| Niacin (Vitamin B3) | 1.20 mg | 8.70 mg | -86% |
| Pantothenic acid (Vitamin B5) | 0.400 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.154 mg | 2.45 mg | -94% |
| Biotin (Vitamin B7) | 27.0 ug | 106 ug | -75% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 51.5 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 532 ug | 2081 ug | -74% |
| caroteno, beta | 4226 ug | 21840 ug | -81% |
| caroteno, alfa | 834 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 1.44 mg | 29.8 mg | -95% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 48.0 mg | 148 mg | -68% |
| hierro, Fe | 0.700 mg | 7.80 mg | -91% |
| magnesio, Mg | 34.0 mg | 152 mg | -78% |
| fósforo, P | 33.0 mg | 293 mg | -89% |
| potasio, K | 352 mg | 2014 mg | -83% |
| sodio, Na | 4.00 mg | 30.0 mg | -87% |
| zinc, Zn | 0.150 mg | 2.48 mg | -94% |
| cobre, Cu | 0.072 mg | 0.373 mg | -81% |
| manganeso, Mn | 0.202 mg | 2.00 mg | -90% |
| selenio, Se | 0.500 ug | 8.80 ug | -94% |
| Other Nutrients | |||
| Energía | 188 kj | 1331 kj | -86% |
| Ceniza | 0.800 g | 6.04 g | -87% |
| azúcares totales | 2.20 g | 10.3 g | -79% |
| Sacarosa | 0.220 g | — | |
| Glucosa | 0.990 g | — | |
| Fructosa | 0.990 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 27.0 ug | 106 ug | -75% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 27.0 ug | 106 ug | -75% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 3471 ug | 6252 ug | -44% |
| vitamina A, UI | 10630 IU | 41610 IU | -74% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 13157 ug | -100% |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1.10 ug | 80.3 ug | -99% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.030 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.030 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.090 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.018 g | 2.36 g | -99% |
| SFA 18:0 (Stearic acid) | 0.002 g | 0.490 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.240 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.007 g | 2.51 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.042 g | 8.37 g | -99% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.016 g | 7.71 g | -100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.026 g | 0.660 g | -96% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | — | 83.0 mg | |
| Tryptophan (EAA) | 0.014 g | — | |
| Threonine (EAA) | 0.030 g | — | |
| Isoleucine (EAA, BCAA) | 0.039 g | — | |
| Leucine (EAA, BCAA) | 0.057 g | — | |
| Lysine (EAA) | 0.037 g | — | |
| Methionine (EAA) | 0.012 g | — | |
| Cystine (conditionally essential) | 0.009 g | — | |
| Phenylalanine (EAA) | 0.039 g | — | |
| Tyrosine (conditionally essential) | 0.034 g | — | |
| Valine (EAA, BCAA) | 0.043 g | — | |
| Arginine (conditionally essential) | 0.056 g | — | |
| Histidine (EAA) | 0.019 g | — | |
| alanina | 0.042 g | — | |
| ácido aspártico | 0.107 g | — | |
| ácido glutámico | 0.175 g | — | |
| Glycine (conditionally essential) | 0.037 g | — | |
| Proline (conditionally essential) | 0.036 g | — | |
| serina | 0.039 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Purines | |||
| purina, ácido úrico | 0 mg | — | |
| purina, adenina | 4.60 mg | — | |
| purina, guanina | 4.40 mg | — | |
| purina, hipoxantina | 0 mg | — | |
| purina, xantina | 0.200 mg | — | |
| purinas, total | 9.20 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.