Steelhead trout, dried, flesh (Shoshone Bannock) vs Eggs, Grade A, Large, egg yolk
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Steelhead trout, dried, flesh (Shoshone Bannock) es más alto en más vitaminas y minerales
Calorías (kcal)
Steelhead trout 382
Eggs 334
Proteínas (g)
Steelhead trout 77.3
Eggs 16.2
Carbohidratos (g)
Steelhead trout 0
Eggs 1.02
Grasas (g)
Steelhead trout 8.06
Eggs 28.8
Fibra (g)
Steelhead trout 0
Eggs —
Respuestas rápidas
¿Cuál tiene más proteínas?
Steelhead trout, dried, flesh (Shoshone Bannock) — 77.3g vs 16.2g por 100g.
¿Cuál tiene menos calorías?
Eggs, Grade A, Large, egg yolk — 334 vs 382 kcal por 100g.
¿Cuál es más denso en nutrientes?
Steelhead trout, dried, flesh (Shoshone Bannock) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Steelhead trout | Eggs | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 382 kcal | 334 kcal | +14% |
| Macronutrients | |||
| Agua | 6.49 g | 52.1 g | -88% |
| Proteína | 77.3 g | 16.2 g | +377% |
| Lípidos totales (grasa) | 8.06 g | 28.8 g | -72% |
| Carbohidratos, por diferencia | 0 g | 1.02 g | -100% |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.829 g | — | |
| ácidos grasos, monoinsaturados totales | 1.23 g | — | |
| colesterol | 227 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Riboflavin (Vitamin B2) | — | 0.467 mg | |
| Vitamin B-12 — Cobalamin | 22.4 ug | — | |
| vitamina A, RAE | 64.0 ug | — | |
| caroteno, beta | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 2.41 mg | 5.64 mg | -57% |
| vitamina D (D2 + D3) | 15.7 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 1.50 ug | — | |
| Minerals | |||
| calcio, Ca | 85.0 mg | — | |
| hierro, Fe | 2.96 mg | — | |
| magnesio, Mg | 84.0 mg | — | |
| fósforo, P | 976 mg | — | |
| potasio, K | 1720 mg | — | |
| sodio, Na | 2850 mg | — | |
| zinc, Zn | 1.79 mg | — | |
| cobre, Cu | 0.217 mg | — | |
| manganeso, Mn | 0.079 mg | — | |
| selenio, Se | 105 ug | 55.8 ug | +88% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 328 kcal | |
| energía (factores específicos de Atwater) | — | 334 kcal | |
| Energía | 1597 kj | 1400 kj | +14% |
| Nitrógeno | — | 2.59 g | |
| Ceniza | 10.6 g | 1.89 g | +460% |
| azúcares totales | 0 g | — | |
| Sacarosa | 0 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 0 g | — | |
| biotina | — | 45.9 ug | |
| betaína | 38.0 mg | 0.900 mg | +4122% |
| retinol | 64.0 ug | — | |
| cis-beta-caroteno | — | 0 ug | |
| trans-beta-caroteno | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 213 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 2.00 ug | -100% |
| cis-licopeno | — | 0 ug | |
| trans-licopeno | — | 2.00 ug | |
| Lycopene | 0 ug | — | |
| cis-luteína/zeaxantina | — | 121 ug | |
| Alpha-carotene (Provitamin A) | — | 612 ug | |
| zeaxantina | — | 546 ug | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 1.02 mg | -100% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.050 mg | 0.220 mg | -77% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0.300 mg | -100% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0.140 mg | -100% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0.010 mg | -100% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 628 IU | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.091 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.014 g | — | |
| SFA 16:0 (Palmitic acid) | 0.547 g | — | |
| SFA 17:0 (Margaric acid) | 0.016 g | — | |
| SFA 18:0 (Stearic acid) | 0.154 g | — | |
| SFA 20:0 (Arachidic acid) | 0.007 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.007 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.159 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.858 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.204 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.74 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.060 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.037 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.037 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.029 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.012 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.047 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.266 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.208 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 1.08 g | — | |
| Tryptophan (EAA) | — | 0.174 g | |
| Threonine (EAA) | — | 0.789 g | |
| Isoleucine (EAA, BCAA) | — | 0.766 g | |
| Leucine (EAA, BCAA) | — | 1.35 g | |
| Lysine (EAA) | — | 1.20 g | |
| Methionine (EAA) | — | 0.398 g | |
| Phenylalanine (EAA) | — | 0.673 g | |
| Tyrosine (conditionally essential) | — | 0.684 g | |
| Valine (EAA, BCAA) | — | 0.846 g | |
| Arginine (conditionally essential) | — | 1.12 g | |
| Histidine (EAA) | — | 0.369 g | |
| alanina | — | 0.769 g | |
| ácido aspártico | — | 1.50 g | |
| ácido glutámico | — | 1.99 g | |
| Glycine (conditionally essential) | — | 0.470 g | |
| Proline (conditionally essential) | — | 0.748 g | |
| serina | — | 1.29 g | |
| hidroxiprolina | — | 0 g | |
| cisteína | — | 0.425 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | — | 0.020 mg | |
| genisteína | — | 0.010 mg | |
| Choline | |||
| colina de esfingomielina | 4.20 mg | 45.0 mg | -91% |
| colina de fosfatidilcolina | 46.0 mg | 630 mg | -93% |
| colina de fosfocolina | 4.10 mg | 1.00 mg | +310% |
| colina de glicerofosfolina | 190 mg | 0.900 mg | +21011% |
| colina libre | 15.0 mg | 1.30 mg | +1054% |
| colina total | 260 mg | 680 mg | -62% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.