Stew, steamed corn (Navajo) vs Agave, raw (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Stew, steamed corn (Navajo) es más alto en más vitaminas y minerales
Calorías (kcal)
Stew 112
Agave 68
Proteínas (g)
Stew 8.82
Agave 0.520
Carbohidratos (g)
Stew 10.8
Agave 16.2
Grasas (g)
Stew 3.75
Agave 0.150
Fibra (g)
Stew 2.30
Agave 6.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Stew, steamed corn (Navajo) — 8.82g vs 0.520g por 100g.
¿Cuál tiene menos calorías?
Agave, raw (Southwest) — 68 vs 112 kcal por 100g.
¿Cuál es más denso en nutrientes?
Stew, steamed corn (Navajo) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Stew | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 112 kcal | 68 kcal | +65% |
| Macronutrients | |||
| Agua | 76.0 g | 81.8 g | -7% |
| Proteína | 8.82 g | 0.520 g | +1596% |
| Lípidos totales (grasa) | 3.75 g | 0.150 g | +2400% |
| Carbohidratos, por diferencia | 10.8 g | 16.2 g | -33% |
| Fibra dietética total | 2.30 g | 6.60 g | -65% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.60 g | — | |
| ácidos grasos, monoinsaturados totales | 1.50 g | — | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 4.00 mg | -100% |
| Thiamin (Vitamin B1) | 0.030 mg | 0.029 mg | +3% |
| Riboflavin (Vitamin B2) | 0.110 mg | 0.039 mg | +182% |
| Niacin (Vitamin B3) | 3.02 mg | 0.162 mg | +1764% |
| Pantothenic acid (Vitamin B5) | 0.400 mg | 0.041 mg | +876% |
| Vitamin B-6 — Pyridoxine | 0.120 mg | 0.055 mg | +118% |
| Biotin (Vitamin B7) | 9.00 ug | 7.00 ug | +29% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 2.00 ug | |
| caroteno, beta | — | 22.0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0 mg | 0.230 mg | -100% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 22.0 mg | 417 mg | -95% |
| hierro, Fe | 1.10 mg | 1.80 mg | -39% |
| magnesio, Mg | 24.0 mg | 55.0 mg | -56% |
| fósforo, P | 107 mg | 7.00 mg | +1429% |
| potasio, K | 177 mg | 127 mg | +39% |
| sodio, Na | 104 mg | 14.0 mg | +643% |
| zinc, Zn | 1.55 mg | 0.150 mg | +933% |
| cobre, Cu | 0.075 mg | 0.138 mg | -46% |
| manganeso, Mn | 0.102 mg | 0.094 mg | +9% |
| selenio, Se | 5.00 ug | 0.400 ug | +1150% |
| Other Nutrients | |||
| Energía | 470 kj | 286 kj | +64% |
| Ceniza | 0.600 g | 1.27 g | -53% |
| azúcares totales | 0.510 g | 2.58 g | -80% |
| Sacarosa | 0.340 g | 0.410 g | -17% |
| Glucosa | 0.090 g | 1.19 g | -92% |
| Fructosa | 0.070 g | 0.980 g | -93% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | 6.55 g | 0.240 g | +2629% |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 7.00 ug | +29% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 37.0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 0.700 ug | 5.30 ug | -87% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.083 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.021 g | — | |
| SFA 16:0 (Palmitic acid) | 0.834 g | — | |
| SFA 17:0 (Margaric acid) | 0.048 g | — | |
| SFA 18:0 (Stearic acid) | 0.609 g | — | |
| SFA 20:0 (Arachidic acid) | 0.007 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.004 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.069 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.025 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.39 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.008 g | — | |
| ácidos grasos, poliinsaturados totales | 0.392 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.272 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.052 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.045 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.007 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.015 g | — | |
| Tryptophan (EAA) | — | 0.008 g | |
| Threonine (EAA) | — | 0.014 g | |
| Isoleucine (EAA, BCAA) | — | 0.014 g | |
| Leucine (EAA, BCAA) | — | 0.025 g | |
| Lysine (EAA) | — | 0.028 g | |
| Methionine (EAA) | — | 0.009 g | |
| Cystine (conditionally essential) | — | 0.008 g | |
| Phenylalanine (EAA) | — | 0.019 g | |
| Tyrosine (conditionally essential) | — | 0.009 g | |
| Valine (EAA, BCAA) | — | 0.022 g | |
| Arginine (conditionally essential) | — | 0.106 g | |
| Histidine (EAA) | — | 0.008 g | |
| alanina | — | 0.024 g | |
| ácido aspártico | — | 0.041 g | |
| ácido glutámico | — | 0.052 g | |
| Glycine (conditionally essential) | — | 0.019 g | |
| Proline (conditionally essential) | — | 0.013 g | |
| serina | — | 0.021 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.