Stinging Nettles, blanched (Northern Plains Indians) vs Agave, cooked (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Stinging Nettles, blanched (Northern Plains Indians) — 2.71g vs 0.990g por 100g.
¿Cuál tiene menos calorías?
Stinging Nettles, blanched (Northern Plains Indians) — 42 vs 135 kcal por 100g.
¿Cuál es más denso en nutrientes?
Stinging Nettles, blanched (Northern Plains Indians) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Stinging Nettles | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 42 kcal | 135 kcal | -69% |
| Macronutrients | |||
| Agua | 87.7 g | 65.4 g | +34% |
| Proteína | 2.71 g | 0.990 g | +174% |
| Lípidos totales (grasa) | 0.110 g | 0.290 g | -62% |
| Carbohidratos, por diferencia | 7.49 g | 32.0 g | -77% |
| Fibra dietética total | 6.90 g | 10.6 g | -35% |
| Fats & Fatty Acids | |||
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0.300 mg | |
| Thiamin (Vitamin B1) | 0.008 mg | 0.012 mg | -33% |
| Riboflavin (Vitamin B2) | 0.160 mg | 0.099 mg | +62% |
| Niacin (Vitamin B3) | 0.388 mg | 0.162 mg | +140% |
| Pantothenic acid (Vitamin B5) | — | 0.041 mg | |
| Vitamin B-6 — Pyridoxine | 0.103 mg | 0.087 mg | +18% |
| Biotin (Vitamin B7) | 14.0 ug | 3.00 ug | +367% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 17.4 mg | 8.80 mg | +98% |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | 101 ug | 6.00 ug | +1583% |
| caroteno, beta | 1150 ug | 68.0 ug | +1591% |
| caroteno, alfa | 114 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.360 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 481 mg | 460 mg | +5% |
| hierro, Fe | 1.64 mg | 3.55 mg | -54% |
| magnesio, Mg | 57.0 mg | 39.0 mg | +46% |
| fósforo, P | 71.0 mg | 9.00 mg | +689% |
| potasio, K | 334 mg | 59.0 mg | +466% |
| sodio, Na | 4.00 mg | 13.0 mg | -69% |
| zinc, Zn | 0.340 mg | 0.250 mg | +36% |
| cobre, Cu | 0.076 mg | 0.112 mg | -32% |
| manganeso, Mn | 0.779 mg | 0.142 mg | +449% |
| selenio, Se | 0.300 ug | 0.200 ug | +50% |
| Other Nutrients | |||
| Energía | 175 kj | 563 kj | -69% |
| Ceniza | 2.03 g | 1.32 g | +54% |
| azúcares totales | 0.250 g | 20.9 g | -99% |
| Sacarosa | 0.100 g | 1.72 g | -94% |
| Glucosa | 0.070 g | 1.58 g | -96% |
| Fructosa | 0.070 g | 17.6 g | -100% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | — | 0.240 g | |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 3.00 ug | +367% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 14.0 ug | 3.00 ug | +367% |
| betaína | 21.4 mg | 0.400 mg | +5250% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 2011 IU | 113 IU | +1680% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 4178 ug | — | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 499 ug | 4.90 ug | +10076% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | — | 0.100 mg | |
| colina de fosfatidilcolina | — | 2.80 mg | |
| colina de fosfocolina | — | 0 mg | |
| colina de glicerofosfolina | — | 0.700 mg | |
| colina libre | — | 5.20 mg | |
| colina total | — | 8.80 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.