Stinging Nettles, blanched (Northern Plains Indians) vs Agave, raw (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Stinging Nettles, blanched (Northern Plains Indians) es más alto en más vitaminas y minerales
Calorías (kcal)
Stinging Nettles 42
Agave 68
Proteínas (g)
Stinging Nettles 2.71
Agave 0.520
Carbohidratos (g)
Stinging Nettles 7.49
Agave 16.2
Grasas (g)
Stinging Nettles 0.110
Agave 0.150
Fibra (g)
Stinging Nettles 6.90
Agave 6.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Stinging Nettles, blanched (Northern Plains Indians) — 2.71g vs 0.520g por 100g.
¿Cuál tiene menos calorías?
Stinging Nettles, blanched (Northern Plains Indians) — 42 vs 68 kcal por 100g.
¿Cuál es más denso en nutrientes?
Stinging Nettles, blanched (Northern Plains Indians) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Stinging Nettles | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 42 kcal | 68 kcal | -38% |
| Macronutrients | |||
| Agua | 87.7 g | 81.8 g | +7% |
| Proteína | 2.71 g | 0.520 g | +421% |
| Lípidos totales (grasa) | 0.110 g | 0.150 g | -27% |
| Carbohidratos, por diferencia | 7.49 g | 16.2 g | -54% |
| Fibra dietética total | 6.90 g | 6.60 g | +5% |
| Fats & Fatty Acids | |||
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 4.00 mg | |
| Thiamin (Vitamin B1) | 0.008 mg | 0.029 mg | -72% |
| Riboflavin (Vitamin B2) | 0.160 mg | 0.039 mg | +310% |
| Niacin (Vitamin B3) | 0.388 mg | 0.162 mg | +140% |
| Pantothenic acid (Vitamin B5) | — | 0.041 mg | |
| Vitamin B-6 — Pyridoxine | 0.103 mg | 0.055 mg | +87% |
| Biotin (Vitamin B7) | 14.0 ug | 7.00 ug | +100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 17.4 mg | — | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | 101 ug | 2.00 ug | +4950% |
| caroteno, beta | 1150 ug | 22.0 ug | +5127% |
| caroteno, alfa | 114 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.230 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 481 mg | 417 mg | +15% |
| hierro, Fe | 1.64 mg | 1.80 mg | -9% |
| magnesio, Mg | 57.0 mg | 55.0 mg | +4% |
| fósforo, P | 71.0 mg | 7.00 mg | +914% |
| potasio, K | 334 mg | 127 mg | +163% |
| sodio, Na | 4.00 mg | 14.0 mg | -71% |
| zinc, Zn | 0.340 mg | 0.150 mg | +127% |
| cobre, Cu | 0.076 mg | 0.138 mg | -45% |
| manganeso, Mn | 0.779 mg | 0.094 mg | +729% |
| selenio, Se | 0.300 ug | 0.400 ug | -25% |
| Other Nutrients | |||
| Energía | 175 kj | 286 kj | -39% |
| Ceniza | 2.03 g | 1.27 g | +60% |
| azúcares totales | 0.250 g | 2.58 g | -90% |
| Sacarosa | 0.100 g | 0.410 g | -76% |
| Glucosa | 0.070 g | 1.19 g | -94% |
| Fructosa | 0.070 g | 0.980 g | -93% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | — | 0.240 g | |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 7.00 ug | +100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 14.0 ug | 7.00 ug | +100% |
| betaína | 21.4 mg | — | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 2011 IU | 37.0 IU | +5335% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 4178 ug | — | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 499 ug | 5.30 ug | +9308% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Tryptophan (EAA) | — | 0.008 g | |
| Threonine (EAA) | — | 0.014 g | |
| Isoleucine (EAA, BCAA) | — | 0.014 g | |
| Leucine (EAA, BCAA) | — | 0.025 g | |
| Lysine (EAA) | — | 0.028 g | |
| Methionine (EAA) | — | 0.009 g | |
| Cystine (conditionally essential) | — | 0.008 g | |
| Phenylalanine (EAA) | — | 0.019 g | |
| Tyrosine (conditionally essential) | — | 0.009 g | |
| Valine (EAA, BCAA) | — | 0.022 g | |
| Arginine (conditionally essential) | — | 0.106 g | |
| Histidine (EAA) | — | 0.008 g | |
| alanina | — | 0.024 g | |
| ácido aspártico | — | 0.041 g | |
| ácido glutámico | — | 0.052 g | |
| Glycine (conditionally essential) | — | 0.019 g | |
| Proline (conditionally essential) | — | 0.013 g | |
| serina | — | 0.021 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.