Stinging Nettles, blanched (Northern Plains Indians) vs Spices, sage, ground
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Spices, sage, ground es más alto en más vitaminas y minerales
Calorías (kcal)
Stinging Nettles 42
Spices 315
Proteínas (g)
Stinging Nettles 2.71
Spices 10.6
Carbohidratos (g)
Stinging Nettles 7.49
Spices 60.7
Grasas (g)
Stinging Nettles 0.110
Spices 12.8
Fibra (g)
Stinging Nettles 6.90
Spices 40.3
Respuestas rápidas
¿Cuál tiene más proteínas?
Spices, sage, ground — 10.6g vs 2.71g por 100g.
¿Cuál tiene menos calorías?
Stinging Nettles, blanched (Northern Plains Indians) — 42 vs 315 kcal por 100g.
¿Cuál es más denso en nutrientes?
Spices, sage, ground puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Stinging Nettles | Spices | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 42 kcal | 315 kcal | -87% |
| Macronutrients | |||
| Agua | 87.7 g | 7.96 g | +1001% |
| Proteína | 2.71 g | 10.6 g | -75% |
| Lípidos totales (grasa) | 0.110 g | 12.8 g | -99% |
| Carbohidratos, por diferencia | 7.49 g | 60.7 g | -88% |
| Fibra dietética total | 6.90 g | 40.3 g | -83% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 7.03 g | |
| ácidos grasos, monoinsaturados totales | — | 1.87 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 32.4 mg | |
| Thiamin (Vitamin B1) | 0.008 mg | 0.754 mg | -99% |
| Riboflavin (Vitamin B2) | 0.160 mg | 0.336 mg | -52% |
| Niacin (Vitamin B3) | 0.388 mg | 5.72 mg | -93% |
| Vitamin B-6 — Pyridoxine | 0.103 mg | 2.69 mg | -96% |
| Biotin (Vitamin B7) | 14.0 ug | 274 ug | -95% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 17.4 mg | 43.6 mg | -60% |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | 101 ug | 295 ug | -66% |
| caroteno, beta | 1150 ug | 3485 ug | -67% |
| caroteno, alfa | 114 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 7.48 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 481 mg | 1652 mg | -71% |
| hierro, Fe | 1.64 mg | 28.1 mg | -94% |
| magnesio, Mg | 57.0 mg | 428 mg | -87% |
| fósforo, P | 71.0 mg | 91.0 mg | -22% |
| potasio, K | 334 mg | 1070 mg | -69% |
| sodio, Na | 4.00 mg | 11.0 mg | -64% |
| zinc, Zn | 0.340 mg | 4.70 mg | -93% |
| cobre, Cu | 0.076 mg | 0.757 mg | -90% |
| manganeso, Mn | 0.779 mg | 3.13 mg | -75% |
| selenio, Se | 0.300 ug | 3.70 ug | -92% |
| Other Nutrients | |||
| Energía | 175 kj | 1317 kj | -87% |
| Ceniza | 2.03 g | 7.95 g | -74% |
| azúcares totales | 0.250 g | 1.71 g | -85% |
| Sacarosa | 0.100 g | — | |
| Glucosa | 0.070 g | — | |
| Fructosa | 0.070 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 274 ug | -95% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 14.0 ug | 274 ug | -95% |
| betaína | 21.4 mg | — | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 109 ug | -100% |
| vitamina A, UI | 2011 IU | 5900 IU | -66% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 4178 ug | 1895 ug | +120% |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 499 ug | 1715 ug | -71% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0.710 g | |
| SFA 10:0 (Capric acid) | — | 0.760 g | |
| SFA 12:0 (Lauric acid) | — | 0.300 g | |
| SFA 14:0 (Myristic acid) | — | 0.720 g | |
| SFA 16:0 (Palmitic acid) | — | 3.15 g | |
| SFA 18:0 (Stearic acid) | — | 1.25 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.120 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 1.75 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 1.76 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.530 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 1.23 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| fitoesteroles | — | 244 mg | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.