Strawberries, raw vs Abiyuch, raw
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Abiyuch, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Strawberries 31
Abiyuch 69
Proteínas (g)
Strawberries 0.640
Abiyuch 1.50
Carbohidratos (g)
Strawberries 7.63
Abiyuch 17.6
Grasas (g)
Strawberries 0.220
Abiyuch 0.100
Fibra (g)
Strawberries 1.80
Abiyuch 5.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Abiyuch, raw — 1.50g vs 0.640g por 100g.
¿Cuál tiene menos calorías?
Strawberries, raw — 31 vs 69 kcal por 100g.
¿Cuál es más denso en nutrientes?
Abiyuch, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Strawberries | Abiyuch | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 31 kcal | 69 kcal | -55% |
| Macronutrients | |||
| Agua | 91.1 g | 79.9 g | +14% |
| Proteína | 0.640 g | 1.50 g | -57% |
| Lípidos totales (grasa) | 0.220 g | 0.100 g | +120% |
| Carbohidratos, por diferencia | 7.63 g | 17.6 g | -57% |
| Fibra dietética total | 1.80 g | 5.30 g | -66% |
| Azúcares, totales | 5.34 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0 g | 0.014 g | -100% |
| ácidos grasos, monoinsaturados totales | 0 g | — | |
| ácidos grasos, trans totales | — | 0 g | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 56.0 mg | 54.1 mg | +4% |
| Thiamin (Vitamin B1) | 0.025 mg | — | |
| Riboflavin (Vitamin B2) | 0.016 mg | — | |
| Niacin (Vitamin B3) | 0.386 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.122 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.035 mg | — | |
| Biotin (Vitamin B7) | 8.00 ug | — | |
| vitamina A, RAE | 1.00 ug | 5.00 ug | -80% |
| caroteno, beta | 7.00 ug | 60.0 ug | -88% |
| caroteno, alfa | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 12.0 mg | 8.00 mg | +50% |
| hierro, Fe | 0.280 mg | 1.61 mg | -83% |
| magnesio, Mg | 11.8 mg | 24.0 mg | -51% |
| fósforo, P | 20.0 mg | 47.0 mg | -57% |
| potasio, K | 89.0 mg | 304 mg | -71% |
| sodio, Na | 10.0 mg | 20.0 mg | -50% |
| zinc, Zn | 0.180 mg | 0.310 mg | -42% |
| cobre, Cu | 0.119 mg | 0.057 mg | +109% |
| manganeso, Mn | 0.280 mg | 0.182 mg | +54% |
| selenio, Se | 0.400 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 35 kcal | — | |
| energía (factores específicos de Atwater) | 31 kcal | — | |
| Energía | 132 kj | 290 kj | -54% |
| Nitrógeno | 0.100 g | — | |
| grasa total (NLEA) | 0.170 g | — | |
| Ceniza | 0.410 g | 0.900 g | -54% |
| Carbohidratos, por suma | 7.13 g | — | |
| fibra soluble | 0.700 g | — | |
| fibra insoluble | 0.900 g | — | |
| azúcares totales | — | 8.55 g | |
| Sacarosa | 0.110 g | 0.050 g | +120% |
| Glucosa | 2.39 g | 4.50 g | -47% |
| Fructosa | 2.84 g | 3.80 g | -25% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0.200 g | -100% |
| Galactosa | 0 g | 0 g | = |
| Almidón | 0.040 g | — | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | — | 100 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 22.0 ug | — | |
| Vitamin K1 — Phylloquinone | 2.10 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0 g | — | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 c | 0 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 20:1 c | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | — | |
| AGPI 18:2 c | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | — | |
| AGPI 18:3 c | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| AGPI 20:4c | 0 g | — | |
| AGPI 20:5c | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:2 (Docosadienoic acid) | 0 g | — | |
| AGPI 22:6 c | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0 g | — | |
| Threonine (EAA) | 0 g | — | |
| Isoleucine (EAA, BCAA) | 0 g | — | |
| Leucine (EAA, BCAA) | 0 g | — | |
| Lysine (EAA) | 0 g | — | |
| Methionine (EAA) | 0 g | — | |
| Cystine (conditionally essential) | 0 g | — | |
| Phenylalanine (EAA) | 0 g | — | |
| Tyrosine (conditionally essential) | 0 g | — | |
| Valine (EAA, BCAA) | 0 g | — | |
| Arginine (conditionally essential) | 0 g | — | |
| Histidine (EAA) | 0 g | — | |
| alanina | 0 g | — | |
| ácido aspártico | 0.136 g | — | |
| ácido glutámico | 0.126 g | — | |
| Glycine (conditionally essential) | 0 g | — | |
| Proline (conditionally essential) | 0 g | — | |
| serina | 0 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.