Strawberries, raw vs Figs, dried, uncooked
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Figs, dried, uncooked es más alto en más vitaminas y minerales
Calorías (kcal)
Strawberries 31
Figs 249
Proteínas (g)
Strawberries 0.640
Figs 3.30
Carbohidratos (g)
Strawberries 7.63
Figs 63.9
Grasas (g)
Strawberries 0.220
Figs 0.920
Fibra (g)
Strawberries 1.80
Figs 9.80
Respuestas rápidas
¿Cuál tiene más proteínas?
Figs, dried, uncooked — 3.30g vs 0.640g por 100g.
¿Cuál tiene menos calorías?
Strawberries, raw — 31 vs 249 kcal por 100g.
¿Cuál es más denso en nutrientes?
Figs, dried, uncooked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Strawberries | Figs | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 31 kcal | 249 kcal | -88% |
| Macronutrients | |||
| Agua | 91.1 g | 30.0 g | +204% |
| Proteína | 0.640 g | 3.30 g | -81% |
| Lípidos totales (grasa) | 0.220 g | 0.920 g | -76% |
| Carbohidratos, por diferencia | 7.63 g | 63.9 g | -88% |
| Fibra dietética total | 1.80 g | 9.80 g | -82% |
| Azúcares, totales | 5.34 g | 47.9 g | -89% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0 g | — | |
| ácidos grasos, monoinsaturados totales | 0 g | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 56.0 mg | 1.20 mg | +4567% |
| Thiamin (Vitamin B1) | 0.025 mg | 0.085 mg | -71% |
| Riboflavin (Vitamin B2) | 0.016 mg | 0.082 mg | -80% |
| Niacin (Vitamin B3) | 0.386 mg | 0.619 mg | -38% |
| Pantothenic acid (Vitamin B5) | 0.122 mg | 0.434 mg | -72% |
| Vitamin B-6 — Pyridoxine | 0.035 mg | 0.106 mg | -67% |
| Biotin (Vitamin B7) | 8.00 ug | 9.00 ug | -11% |
| vitamina A, RAE | 1.00 ug | 0 ug | |
| caroteno, beta | 7.00 ug | 6.00 ug | +17% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | — | 0.360 mg | |
| Minerals | |||
| calcio, Ca | 12.0 mg | 162 mg | -93% |
| hierro, Fe | 0.280 mg | 2.03 mg | -86% |
| magnesio, Mg | 11.8 mg | 67.6 mg | -83% |
| fósforo, P | 20.0 mg | 67.0 mg | -70% |
| potasio, K | 89.0 mg | 680 mg | -87% |
| sodio, Na | 10.0 mg | 10.0 mg | = |
| zinc, Zn | 0.180 mg | 0.660 mg | -73% |
| cobre, Cu | 0.119 mg | 0.287 mg | -59% |
| manganeso, Mn | 0.280 mg | 0.510 mg | -45% |
| selenio, Se | 0.400 ug | 0.600 ug | -33% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 35 kcal | 277 kcal | -87% |
| energía (factores específicos de Atwater) | 31 kcal | 249 kcal | -88% |
| Energía | 132 kj | 1040 kj | -87% |
| Nitrógeno | 0.100 g | 0.530 g | -81% |
| grasa total (NLEA) | 0.170 g | — | |
| Ceniza | 0.410 g | 1.86 g | -78% |
| Carbohidratos, por suma | 7.13 g | 62.8 g | -89% |
| fibra soluble | 0.700 g | 1.50 g | -53% |
| fibra insoluble | 0.900 g | 8.30 g | -89% |
| Sacarosa | 0.110 g | 0.070 g | +57% |
| Glucosa | 2.39 g | 24.8 g | -90% |
| Fructosa | 2.84 g | 22.9 g | -88% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0.130 g | -100% |
| Almidón | 0.040 g | 5.07 g | -99% |
| betaína | — | 0.800 mg | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 22.0 ug | 32.0 ug | -31% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.010 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.370 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.010 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.020 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin K1 — Phylloquinone | 2.10 ug | 15.6 ug | -87% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0 g | — | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 c | 0 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 20:1 c | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | — | |
| AGPI 18:2 c | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | — | |
| AGPI 18:3 c | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| AGPI 20:4c | 0 g | — | |
| AGPI 20:5c | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:2 (Docosadienoic acid) | 0 g | — | |
| AGPI 22:6 c | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0 g | 0.019 g | -100% |
| Threonine (EAA) | 0 g | 0.078 g | -100% |
| Isoleucine (EAA, BCAA) | 0 g | 0.082 g | -100% |
| Leucine (EAA, BCAA) | 0 g | 0.116 g | -100% |
| Lysine (EAA) | 0 g | 0.081 g | -100% |
| Methionine (EAA) | 0 g | 0.031 g | -100% |
| Cystine (conditionally essential) | 0 g | 0.033 g | -100% |
| Phenylalanine (EAA) | 0 g | 0.069 g | -100% |
| Tyrosine (conditionally essential) | 0 g | 0.037 g | -100% |
| Valine (EAA, BCAA) | 0 g | 0.113 g | -100% |
| Arginine (conditionally essential) | 0 g | 0.070 g | -100% |
| Histidine (EAA) | 0 g | 0.034 g | -100% |
| alanina | 0 g | 0.123 g | -100% |
| ácido aspártico | 0.136 g | 0.618 g | -78% |
| ácido glutámico | 0.126 g | 0.271 g | -54% |
| Glycine (conditionally essential) | 0 g | 0.098 g | -100% |
| Proline (conditionally essential) | 0 g | 0.556 g | -100% |
| serina | 0 g | 0.119 g | -100% |
| daidzeína | — | 0 mg | |
| genisteína | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 2.60 mg | |
| colina de fosfocolina | — | 0.100 mg | |
| colina de glicerofosfolina | — | 0.400 mg | |
| colina libre | — | 13.0 mg | |
| colina total | — | 16.0 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0.010 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.