SUBWAY, turkey breast sub on white bread with lettuce and tomato vs ARBY'S, roast beef sandwich, classic
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
ARBY'S, roast beef sandwich, classic es más alto en más vitaminas y minerales
Calorías (kcal)
SUBWAY 147
ARBY'S 242
Proteínas (g)
SUBWAY 9.12
ARBY'S 15.2
Carbohidratos (g)
SUBWAY 22.4
ARBY'S 22.2
Grasas (g)
SUBWAY 2.31
ARBY'S 10.3
Fibra (g)
SUBWAY 1.30
ARBY'S 1.30
Respuestas rápidas
¿Cuál tiene más proteínas?
ARBY'S, roast beef sandwich, classic — 15.2g vs 9.12g por 100g.
¿Cuál tiene menos calorías?
SUBWAY, turkey breast sub on white bread with lettuce and tomato — 147 vs 242 kcal por 100g.
¿Cuál es más denso en nutrientes?
ARBY'S, roast beef sandwich, classic puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | SUBWAY | ARBY'S | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 147 kcal | 242 kcal | -39% |
| Macronutrients | |||
| Agua | 64.3 g | 49.9 g | +29% |
| Proteína | 9.12 g | 15.2 g | -40% |
| Lípidos totales (grasa) | 2.31 g | 10.3 g | -78% |
| Carbohidratos, por diferencia | 22.4 g | 22.2 g | +1% |
| Fibra dietética total | 1.30 g | 1.30 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.476 g | 3.40 g | -86% |
| ácidos grasos, monoinsaturados totales | 0.521 g | 3.99 g | -87% |
| ácidos grasos, trans totales | 0.018 g | 0.389 g | -95% |
| colesterol | 10.0 mg | 30.0 mg | -67% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.20 mg | — | |
| Thiamin (Vitamin B1) | 0.270 mg | 0.217 mg | +24% |
| Riboflavin (Vitamin B2) | 0.227 mg | 0.287 mg | -21% |
| Niacin (Vitamin B3) | 4.62 mg | 4.34 mg | +6% |
| Pantothenic acid (Vitamin B5) | 0.425 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.176 mg | 0.215 mg | -18% |
| Biotin (Vitamin B7) | 66.0 ug | 51.0 ug | +29% |
| colina, total | — | 40.1 mg | |
| Vitamin B-12 — Cobalamin | 0.120 ug | 0.960 ug | -87% |
| vitamina A, RAE | 2.00 ug | — | |
| caroteno, beta | 28.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.280 mg | — | |
| Minerals | |||
| calcio, Ca | 169 mg | 55.0 mg | +207% |
| hierro, Fe | 1.84 mg | 2.64 mg | -30% |
| magnesio, Mg | 23.0 mg | 23.0 mg | = |
| fósforo, P | 122 mg | 200 mg | -39% |
| potasio, K | 253 mg | 224 mg | +13% |
| sodio, Na | 317 mg | 653 mg | -51% |
| zinc, Zn | 0.660 mg | 2.27 mg | -71% |
| cobre, Cu | 0.075 mg | 0.109 mg | -31% |
| manganeso, Mn | 0.297 mg | 0.234 mg | +27% |
| selenio, Se | 17.0 ug | 18.2 ug | -7% |
| Other Nutrients | |||
| Energía | 615 kj | 1014 kj | -39% |
| Ceniza | 1.82 g | 2.41 g | -24% |
| azúcares totales | 3.09 g | 3.84 g | -20% |
| Sacarosa | 0 g | 0 g | = |
| Glucosa | 1.18 g | 1.34 g | -12% |
| Fructosa | 1.28 g | 1.50 g | -15% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0.630 g | 1.00 g | -37% |
| Galactosa | 0 g | 0 g | = |
| Almidón | 16.7 g | 17.6 g | -5% |
| betaína | — | 21.3 mg | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 47.0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 207 ug | — | |
| Lycopene | 72.0 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.070 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.560 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.190 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.370 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.001 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.007 g | 0.200 g | -96% |
| SFA 15:0 (Pentadecanoic acid) | 0.003 g | 0.032 g | -91% |
| SFA 16:0 (Palmitic acid) | 0.339 g | 1.95 g | -83% |
| SFA 17:0 (Margaric acid) | 0.004 g | 0.079 g | -95% |
| SFA 18:0 (Stearic acid) | 0.107 g | 1.11 g | -90% |
| SFA 20:0 (Arachidic acid) | 0.005 g | 0.015 g | -67% |
| SFA 22:0 (Behenic acid) | 0.006 g | 0.009 g | -33% |
| SFA 24:0 (Lignoceric acid) | 0.004 g | 0.004 g | = |
| MUFA 14:1 (Myristoleic acid) | 0.001 g | 0.062 g | -98% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.020 g | 0.279 g | -93% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.020 g | 0.258 g | -92% |
| MUFA 17:1 (Heptadecenoic acid) | 0.002 g | 0.052 g | -96% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.486 g | 3.56 g | -86% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.478 g | 3.23 g | -85% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.011 g | 0.034 g | -68% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.001 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.001 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 1.04 g | 1.76 g | -41% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.919 g | 1.55 g | -41% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.908 g | 1.47 g | -38% |
| PUFA 18:2 CLA | 0.001 g | 0.044 g | -98% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.088 g | 0.159 g | -45% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.084 g | 0.152 g | -45% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.004 g | 0.007 g | -43% |
| AGPI 18:3i | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.003 g | 0.002 g | +50% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.002 g | 0.010 g | -80% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | 0 g | = |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.002 g | 0.010 g | -80% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.014 g | 0.022 g | -36% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | 0.005 g | -80% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.008 g | 0.004 g | +100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.002 g | 0.008 g | -75% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.008 g | 0.346 g | -98% |
| TFA 16:1 t | 0 g | 0.020 g | -100% |
| TFA 18:1 t | 0.008 g | 0.326 g | -98% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t sin definir | 0.010 g | 0.043 g | -77% |
| ácidos grasos, trans-polienoico total | 0.010 g | 0.043 g | -77% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.