Sweet potato, canned, mashed vs Amaranth leaves, cooked, boiled, drained, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth leaves, cooked, boiled, drained, with salt es más alto en más vitaminas y minerales
Calorías (kcal)
Sweet potato 101
Amaranth leaves 21
Proteínas (g)
Sweet potato 1.98
Amaranth leaves 2.11
Carbohidratos (g)
Sweet potato 23.2
Amaranth leaves 4.11
Grasas (g)
Sweet potato 0.200
Amaranth leaves 0.180
Fibra (g)
Sweet potato 1.70
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Amaranth leaves, cooked, boiled, drained, with salt — 2.11g vs 1.98g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, with salt — 21 vs 101 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, cooked, boiled, drained, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Sweet potato | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 101 kcal | 21 kcal | +381% |
| Macronutrients | |||
| Agua | 73.9 g | 91.5 g | -19% |
| Proteína | 1.98 g | 2.11 g | -6% |
| Lípidos totales (grasa) | 0.200 g | 0.180 g | +11% |
| Carbohidratos, por diferencia | 23.2 g | 4.11 g | +464% |
| Fibra dietética total | 1.70 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.041 g | 0.050 g | -18% |
| ácidos grasos, monoinsaturados totales | 0.008 g | 0.041 g | -80% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 5.20 mg | 41.1 mg | -87% |
| Thiamin (Vitamin B1) | 0.027 mg | 0.020 mg | +35% |
| Riboflavin (Vitamin B2) | 0.090 mg | 0.134 mg | -33% |
| Niacin (Vitamin B3) | 0.955 mg | 0.559 mg | +71% |
| Pantothenic acid (Vitamin B5) | 0.512 mg | 0.062 mg | +726% |
| Vitamin B-6 — Pyridoxine | 0.235 mg | 0.177 mg | +33% |
| Biotin (Vitamin B7) | 11.0 ug | 57.0 ug | -81% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 435 ug | 139 ug | +213% |
| caroteno, beta | 5219 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.09 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 30.0 mg | 209 mg | -86% |
| hierro, Fe | 1.33 mg | 2.26 mg | -41% |
| magnesio, Mg | 24.0 mg | 55.0 mg | -56% |
| fósforo, P | 52.0 mg | 72.0 mg | -28% |
| potasio, K | 210 mg | 641 mg | -67% |
| sodio, Na | 75.0 mg | 257 mg | -71% |
| zinc, Zn | 0.210 mg | 0.880 mg | -76% |
| cobre, Cu | 0.278 mg | 0.158 mg | +76% |
| manganeso, Mn | 0.988 mg | 0.861 mg | +15% |
| selenio, Se | 0.800 ug | 0.900 ug | -11% |
| Other Nutrients | |||
| Energía | 421 kj | 88.0 kj | +378% |
| Ceniza | 0.750 g | 2.11 g | -64% |
| azúcares totales | 5.45 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 11.0 ug | 57.0 ug | -81% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 11.0 ug | 57.0 ug | -81% |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 8699 IU | 2770 IU | +214% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 2.40 ug | — | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.037 g | 0.040 g | -7% |
| SFA 18:0 (Stearic acid) | 0.004 g | 0.006 g | -33% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.008 g | 0.041 g | -80% |
| ácidos grasos, poliinsaturados totales | 0.084 g | 0.080 g | +5% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.071 g | 0.079 g | -10% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.013 g | 0.001 g | +1200% |
| Tryptophan (EAA) | 0.024 g | 0.027 g | -11% |
| Threonine (EAA) | 0.098 g | 0.085 g | +15% |
| Isoleucine (EAA, BCAA) | 0.099 g | 0.102 g | -3% |
| Leucine (EAA, BCAA) | 0.145 g | 0.167 g | -13% |
| Lysine (EAA) | 0.097 g | 0.109 g | -11% |
| Methionine (EAA) | 0.049 g | 0.031 g | +58% |
| Cystine (conditionally essential) | 0.016 g | 0.025 g | -36% |
| Phenylalanine (EAA) | 0.119 g | 0.114 g | +4% |
| Tyrosine (conditionally essential) | 0.081 g | 0.068 g | +19% |
| Valine (EAA, BCAA) | 0.129 g | 0.118 g | +9% |
| Arginine (conditionally essential) | 0.092 g | 0.104 g | -12% |
| Histidine (EAA) | 0.037 g | 0.044 g | -16% |
| alanina | 0.108 g | 0.119 g | -9% |
| ácido aspártico | 0.338 g | 0.196 g | +72% |
| ácido glutámico | 0.194 g | 0.250 g | -22% |
| Glycine (conditionally essential) | 0.089 g | 0.113 g | -21% |
| Proline (conditionally essential) | 0.087 g | 0.104 g | -16% |
| serina | 0.102 g | 0.095 g | +7% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 0.700 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.