Sweet potato, cooked, candied, home-prepared vs Alfalfa seeds, sprouted, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Alfalfa seeds, sprouted, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Sweet potato 164
Alfalfa seeds 23
Proteínas (g)
Sweet potato 0.890
Alfalfa seeds 3.99
Carbohidratos (g)
Sweet potato 32.1
Alfalfa seeds 2.10
Grasas (g)
Sweet potato 3.54
Alfalfa seeds 0.690
Fibra (g)
Sweet potato 2.10
Alfalfa seeds 1.90
Respuestas rápidas
¿Cuál tiene más proteínas?
Alfalfa seeds, sprouted, raw — 3.99g vs 0.890g por 100g.
¿Cuál tiene menos calorías?
Alfalfa seeds, sprouted, raw — 23 vs 164 kcal por 100g.
¿Cuál es más denso en nutrientes?
Alfalfa seeds, sprouted, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Sweet potato | Alfalfa seeds | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 164 kcal | 23 kcal | +613% |
| Macronutrients | |||
| Agua | 62.8 g | 92.8 g | -32% |
| Proteína | 0.890 g | 3.99 g | -78% |
| Lípidos totales (grasa) | 3.54 g | 0.690 g | +413% |
| Carbohidratos, por diferencia | 32.1 g | 2.10 g | +1430% |
| Fibra dietética total | 2.10 g | 1.90 g | +11% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.17 g | 0.069 g | +3046% |
| ácidos grasos, monoinsaturados totales | 0.881 g | 0.056 g | +1473% |
| ácidos grasos, trans totales | 0.136 g | 0 g | |
| colesterol | 9.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 9.00 mg | 8.20 mg | +10% |
| Thiamin (Vitamin B1) | 0.021 mg | 0.076 mg | -72% |
| Riboflavin (Vitamin B2) | 0.041 mg | 0.126 mg | -67% |
| Niacin (Vitamin B3) | 0.406 mg | 0.481 mg | -16% |
| Pantothenic acid (Vitamin B5) | 0.305 mg | 0.563 mg | -46% |
| Vitamin B-6 — Pyridoxine | 0.050 mg | 0.034 mg | +47% |
| Biotin (Vitamin B7) | 6.00 ug | 36.0 ug | -83% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 11.6 mg | 14.4 mg | -19% |
| Vitamin B-12 — Cobalamin | 0.010 ug | 0 ug | |
| vitamina A, RAE | 349 ug | 8.00 ug | +4263% |
| caroteno, beta | 3858 ug | 87.0 ug | +4334% |
| caroteno, alfa | 0 ug | 6.00 ug | -100% |
| vitamina E (alfa-tocoferol) | 0.900 mg | 0.020 mg | +4400% |
| vitamina D (D2 + D3) | 0.100 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 26.0 mg | 32.0 mg | -19% |
| hierro, Fe | 0.790 mg | 0.960 mg | -18% |
| magnesio, Mg | 13.0 mg | 27.0 mg | -52% |
| fósforo, P | 25.0 mg | 70.0 mg | -64% |
| potasio, K | 178 mg | 79.0 mg | +125% |
| sodio, Na | 119 mg | 6.00 mg | +1883% |
| zinc, Zn | 0.170 mg | 0.920 mg | -82% |
| cobre, Cu | 0.113 mg | 0.157 mg | -28% |
| manganeso, Mn | 0.442 mg | 0.188 mg | +135% |
| selenio, Se | 0.800 ug | 0.600 ug | +33% |
| Other Nutrients | |||
| Energía | 686 kj | 96.0 kj | +615% |
| Ceniza | 0.690 g | 0.400 g | +72% |
| azúcares totales | 27.3 g | 0.200 g | +13525% |
| Sacarosa | 26.6 g | 0 g | |
| Glucosa | 0.380 g | 0.080 g | +375% |
| Fructosa | 0.310 g | 0.120 g | +158% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| fluoruro, F | 8.00 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 36.0 ug | -83% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | 36.0 ug | -83% |
| betaína | 0 mg | 0.400 mg | -100% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 28.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 6.00 ug | -100% |
| vitamina A, UI | 6524 IU | 155 IU | +4109% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 2.00 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | 2.10 ug | 30.5 ug | -93% |
| SFA 4:0 (Butyric acid) | 0.134 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.083 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.049 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.105 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.108 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.309 g | 0.002 g | +15350% |
| SFA 16:0 (Palmitic acid) | 0.934 g | 0.059 g | +1483% |
| SFA 17:0 (Margaric acid) | 0.023 g | — | |
| SFA 18:0 (Stearic acid) | 0.419 g | 0.008 g | +5137% |
| SFA 20:0 (Arachidic acid) | 0.006 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.040 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.837 g | 0.056 g | +1395% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.004 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.198 g | 0.409 g | -52% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.174 g | 0.234 g | -26% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.024 g | 0.175 g | -86% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | 0 mg | — | |
| estigmasterol | 0 mg | — | |
| campesterol | 0 mg | — | |
| beta-sitosterol | 0 mg | — | |
| Tryptophan (EAA) | 0.017 g | — | |
| Threonine (EAA) | 0.046 g | 0.134 g | -66% |
| Isoleucine (EAA, BCAA) | 0.031 g | 0.143 g | -78% |
| Leucine (EAA, BCAA) | 0.052 g | 0.267 g | -81% |
| Lysine (EAA) | 0.038 g | 0.214 g | -82% |
| Methionine (EAA) | 0.016 g | — | |
| Cystine (conditionally essential) | 0.012 g | — | |
| Phenylalanine (EAA) | 0.049 g | — | |
| Tyrosine (conditionally essential) | 0.020 g | — | |
| Valine (EAA, BCAA) | 0.048 g | 0.145 g | -67% |
| Arginine (conditionally essential) | 0.031 g | — | |
| Histidine (EAA) | 0.017 g | — | |
| alanina | 0.042 g | — | |
| ácido aspártico | 0.206 g | — | |
| ácido glutámico | 0.090 g | — | |
| Glycine (conditionally essential) | 0.034 g | — | |
| Proline (conditionally essential) | 0.031 g | — | |
| serina | 0.049 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | — | 0.019 mg | |
| genisteína | — | 0.016 mg | |
| apigenina | — | 0 mg | |
| luteolina | — | 0 mg | |
| kaempferol | — | 0 mg | |
| miricetina | — | 0 mg | |
| quercetina | — | 1.70 mg | |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 1.00 mg | |
| colina de fosfocolina | — | 1.80 mg | |
| colina de glicerofosfolina | — | 0.600 mg | |
| colina libre | — | 11.0 mg | |
| colina total | — | 14.0 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0.035 mg | |
| Fluoride | |||
| media mcg/100g ** | 8.00 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.