Sweet potato, frozen, cooked, baked, without salt vs Fish oil, cod liver
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Sweet potato, frozen, cooked, baked, without salt es más alto en más vitaminas y minerales
Calorías (kcal)
Sweet potato 100
Fish oil 902
Proteínas (g)
Sweet potato 1.71
Fish oil 0
Carbohidratos (g)
Sweet potato 23.4
Fish oil 0
Grasas (g)
Sweet potato 0.120
Fish oil 100
Fibra (g)
Sweet potato 1.80
Fish oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Sweet potato, frozen, cooked, baked, without salt — 1.71g vs 0g por 100g.
¿Cuál tiene menos calorías?
Sweet potato, frozen, cooked, baked, without salt — 100 vs 902 kcal por 100g.
¿Cuál es más denso en nutrientes?
Sweet potato, frozen, cooked, baked, without salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Sweet potato | Fish oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 100 kcal | 902 kcal | -89% |
| Macronutrients | |||
| Agua | 73.7 g | 0 g | |
| Proteína | 1.71 g | 0 g | |
| Lípidos totales (grasa) | 0.120 g | 100 g | -100% |
| Carbohidratos, por diferencia | 23.4 g | 0 g | |
| Fibra dietética total | 1.80 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.025 g | 22.6 g | -100% |
| ácidos grasos, monoinsaturados totales | 0.005 g | 46.7 g | -100% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 570 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 9.10 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.066 mg | — | |
| Riboflavin (Vitamin B2) | 0.056 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.555 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.560 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.186 mg | 0 mg | |
| Biotin (Vitamin B7) | 22.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 1043 ug | 30000 ug | -97% |
| caroteno, beta | 12498 ug | — | |
| caroteno, alfa | 47.0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.770 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 250 ug | -100% |
| Minerals | |||
| calcio, Ca | 35.0 mg | 0 mg | |
| hierro, Fe | 0.540 mg | 0 mg | |
| magnesio, Mg | 21.0 mg | 0 mg | |
| fósforo, P | 44.0 mg | 0 mg | |
| potasio, K | 377 mg | 0 mg | |
| sodio, Na | 8.00 mg | 0 mg | |
| zinc, Zn | 0.300 mg | 0 mg | |
| cobre, Cu | 0.183 mg | 0 mg | |
| manganeso, Mn | 0.665 mg | 0 mg | |
| selenio, Se | 0.600 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 419 kj | 3774 kj | -89% |
| Ceniza | 1.07 g | 0 g | |
| azúcares totales | 9.17 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 22.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 22.0 ug | 0 ug | |
| retinol | 0 ug | 30000 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 20870 IU | 100000 IU | -79% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 10000 IU | -100% |
| Vitamin K1 — Phylloquinone | 2.50 ug | — | |
| SFA 14:0 (Myristic acid) | — | 3.57 g | |
| SFA 16:0 (Palmitic acid) | 0.022 g | 10.6 g | -100% |
| SFA 18:0 (Stearic acid) | 0.003 g | 2.80 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 8.31 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.005 g | 20.7 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 10.4 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 7.33 g | |
| ácidos grasos, poliinsaturados totales | 0.049 g | 22.5 g | -100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.042 g | 0.935 g | -96% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.007 g | 0.935 g | -99% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0.935 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.935 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 6.90 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0.935 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 11.0 g | |
| Tryptophan (EAA) | 0.021 g | — | |
| Threonine (EAA) | 0.085 g | — | |
| Isoleucine (EAA, BCAA) | 0.086 g | — | |
| Leucine (EAA, BCAA) | 0.126 g | — | |
| Lysine (EAA) | 0.084 g | — | |
| Methionine (EAA) | 0.042 g | — | |
| Cystine (conditionally essential) | 0.014 g | — | |
| Phenylalanine (EAA) | 0.103 g | — | |
| Tyrosine (conditionally essential) | 0.070 g | — | |
| Valine (EAA, BCAA) | 0.112 g | — | |
| Arginine (conditionally essential) | 0.080 g | — | |
| Histidine (EAA) | 0.032 g | — | |
| alanina | 0.094 g | — | |
| ácido aspártico | 0.293 g | — | |
| ácido glutámico | 0.168 g | — | |
| Glycine (conditionally essential) | 0.078 g | — | |
| Proline (conditionally essential) | 0.075 g | — | |
| serina | 0.089 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.