Sweet potato vs Fish oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Sweet potato, frozen, cooked, baked, without salt is higher in more vitamins & minerals
Calories (kcal)
Sweet potato 100
Fish oil 902
Protein (g)
Sweet potato 1.71
Fish oil 0
Carbs (g)
Sweet potato 23.4
Fish oil 0
Fat (g)
Sweet potato 0.120
Fish oil 100
Fiber (g)
Sweet potato 1.80
Fish oil 0
Quick answers
Which has more protein?
Sweet potato, frozen, cooked, baked, without salt — 1.71g vs 0g per 100g.
Which has fewer calories?
Sweet potato, frozen, cooked, baked, without salt — 100 vs 902 kcal per 100g.
Which is more nutrient-dense?
Sweet potato, frozen, cooked, baked, without salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Sweet potato | Fish oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 100 kcal | 902 kcal | -89% |
| Macronutrients | |||
| Water | 73.7 g | 0 g | |
| Protein | 1.71 g | 0 g | |
| Total lipid (fat) | 0.120 g | 100 g | -100% |
| Carbohydrate, by difference | 23.4 g | 0 g | |
| Fiber, total dietary | 1.80 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.025 g | 22.6 g | -100% |
| Fatty acids, total monounsaturated | 0.005 g | 46.7 g | -100% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 570 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 9.10 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.066 mg | — | |
| Riboflavin (Vitamin B2) | 0.056 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.555 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.560 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.186 mg | 0 mg | |
| Biotin (Vitamin B7) | 22.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 1043 ug | 30000 ug | -97% |
| Carotene, beta | 12498 ug | — | |
| Carotene, alpha | 47.0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.770 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | 250 ug | -100% |
| Minerals | |||
| Calcium, Ca | 35.0 mg | 0 mg | |
| Iron, Fe | 0.540 mg | 0 mg | |
| Magnesium, Mg | 21.0 mg | 0 mg | |
| Phosphorus, P | 44.0 mg | 0 mg | |
| Potassium, K | 377 mg | 0 mg | |
| Sodium, Na | 8.00 mg | 0 mg | |
| Zinc, Zn | 0.300 mg | 0 mg | |
| Copper, Cu | 0.183 mg | 0 mg | |
| Manganese, Mn | 0.665 mg | 0 mg | |
| Selenium, Se | 0.600 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 419 kj | 3774 kj | -89% |
| Ash | 1.07 g | 0 g | |
| Total Sugars | 9.17 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 22.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 22.0 ug | 0 ug | |
| Retinol | 0 ug | 30000 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 20870 IU | 100000 IU | -79% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 10000 IU | -100% |
| Vitamin K1 — Phylloquinone | 2.50 ug | — | |
| SFA 14:0 (Myristic acid) | — | 3.57 g | |
| SFA 16:0 (Palmitic acid) | 0.022 g | 10.6 g | -100% |
| SFA 18:0 (Stearic acid) | 0.003 g | 2.80 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 8.31 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.005 g | 20.7 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 10.4 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 7.33 g | |
| Fatty acids, total polyunsaturated | 0.049 g | 22.5 g | -100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.042 g | 0.935 g | -96% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.007 g | 0.935 g | -99% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0.935 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.935 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 6.90 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0.935 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 11.0 g | |
| Tryptophan (EAA) | 0.021 g | — | |
| Threonine (EAA) | 0.085 g | — | |
| Isoleucine (EAA, BCAA) | 0.086 g | — | |
| Leucine (EAA, BCAA) | 0.126 g | — | |
| Lysine (EAA) | 0.084 g | — | |
| Methionine (EAA) | 0.042 g | — | |
| Cystine (conditionally essential) | 0.014 g | — | |
| Phenylalanine (EAA) | 0.103 g | — | |
| Tyrosine (conditionally essential) | 0.070 g | — | |
| Valine (EAA, BCAA) | 0.112 g | — | |
| Arginine (conditionally essential) | 0.080 g | — | |
| Histidine (EAA) | 0.032 g | — | |
| Alanine | 0.094 g | — | |
| Aspartic acid | 0.293 g | — | |
| Glutamic acid | 0.168 g | — | |
| Glycine (conditionally essential) | 0.078 g | — | |
| Proline (conditionally essential) | 0.075 g | — | |
| Serine | 0.089 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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