Sweet potato leaves, raw vs Amaranth leaves, cooked, boiled, drained, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Sweet potato leaves, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Sweet potato 42
Amaranth leaves 21
Proteínas (g)
Sweet potato 2.49
Amaranth leaves 2.11
Carbohidratos (g)
Sweet potato 8.82
Amaranth leaves 4.11
Grasas (g)
Sweet potato 0.510
Amaranth leaves 0.180
Fibra (g)
Sweet potato 5.30
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Sweet potato leaves, raw — 2.49g vs 2.11g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, with salt — 21 vs 42 kcal por 100g.
¿Cuál es más denso en nutrientes?
Sweet potato leaves, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Sweet potato leaves | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 42 kcal | 21 kcal | +100% |
| Macronutrients | |||
| Agua | 86.8 g | 91.5 g | -5% |
| Proteína | 2.49 g | 2.11 g | +18% |
| Lípidos totales (grasa) | 0.510 g | 0.180 g | +183% |
| Carbohidratos, por diferencia | 8.82 g | 4.11 g | +115% |
| Fibra dietética total | 5.30 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.111 g | 0.050 g | +122% |
| ácidos grasos, monoinsaturados totales | 0.020 g | 0.041 g | -51% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 11.0 mg | 41.1 mg | -73% |
| Thiamin (Vitamin B1) | 0.156 mg | 0.020 mg | +680% |
| Riboflavin (Vitamin B2) | 0.345 mg | 0.134 mg | +157% |
| Niacin (Vitamin B3) | 1.13 mg | 0.559 mg | +102% |
| Pantothenic acid (Vitamin B5) | 0.225 mg | 0.062 mg | +263% |
| Vitamin B-6 — Pyridoxine | 0.190 mg | 0.177 mg | +7% |
| Biotin (Vitamin B7) | — | 57.0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 189 ug | 139 ug | +36% |
| caroteno, beta | 2217 ug | — | |
| caroteno, alfa | 42.0 ug | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 78.0 mg | 209 mg | -63% |
| hierro, Fe | 0.970 mg | 2.26 mg | -57% |
| magnesio, Mg | 70.0 mg | 55.0 mg | +27% |
| fósforo, P | 81.0 mg | 72.0 mg | +13% |
| potasio, K | 508 mg | 641 mg | -21% |
| sodio, Na | 6.00 mg | 257 mg | -98% |
| zinc, Zn | — | 0.880 mg | |
| cobre, Cu | — | 0.158 mg | |
| manganeso, Mn | — | 0.861 mg | |
| selenio, Se | 0.900 ug | 0.900 ug | = |
| Other Nutrients | |||
| Energía | 175 kj | 88.0 kj | +99% |
| Ceniza | 1.36 g | 2.11 g | -36% |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 57.0 ug | -98% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 57.0 ug | -98% |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 58.0 ug | — | |
| vitamina A, UI | 3778 IU | 2770 IU | +36% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 14720 ug | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 302 ug | — | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.100 g | 0.040 g | +150% |
| SFA 18:0 (Stearic acid) | 0.010 g | 0.006 g | +67% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.020 g | 0.041 g | -51% |
| ácidos grasos, poliinsaturados totales | 0.228 g | 0.080 g | +185% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.192 g | 0.079 g | +143% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.036 g | 0.001 g | +3500% |
| Tryptophan (EAA) | 0.035 g | 0.027 g | +30% |
| Threonine (EAA) | — | 0.085 g | |
| Isoleucine (EAA, BCAA) | — | 0.102 g | |
| Leucine (EAA, BCAA) | — | 0.167 g | |
| Lysine (EAA) | 0.228 g | 0.109 g | +109% |
| Methionine (EAA) | 0.086 g | 0.031 g | +177% |
| Cystine (conditionally essential) | 0.047 g | 0.025 g | +88% |
| Phenylalanine (EAA) | — | 0.114 g | |
| Tyrosine (conditionally essential) | — | 0.068 g | |
| Valine (EAA, BCAA) | — | 0.118 g | |
| Arginine (conditionally essential) | — | 0.104 g | |
| Histidine (EAA) | — | 0.044 g | |
| alanina | — | 0.119 g | |
| ácido aspártico | — | 0.196 g | |
| ácido glutámico | — | 0.250 g | |
| Glycine (conditionally essential) | — | 0.113 g | |
| Proline (conditionally essential) | — | 0.104 g | |
| serina | — | 0.095 g | |
| apigenina | 0.060 mg | — | |
| luteolina | 0.110 mg | — | |
| kaempferol | 2.13 mg | — | |
| miricetina | 4.38 mg | — | |
| quercetina | 16.9 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.