Sweet Potatoes, french fried, frozen as packaged, salt added in processing vs Alfalfa seeds, sprouted, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Sweet Potatoes, french fried, frozen as packaged, salt added in processing es más alto en más vitaminas y minerales
Calorías (kcal)
Sweet Potatoes 182
Alfalfa seeds 23
Proteínas (g)
Sweet Potatoes 2.16
Alfalfa seeds 3.99
Carbohidratos (g)
Sweet Potatoes 35.6
Alfalfa seeds 2.10
Grasas (g)
Sweet Potatoes 8.92
Alfalfa seeds 0.690
Fibra (g)
Sweet Potatoes 5.70
Alfalfa seeds 1.90
Respuestas rápidas
¿Cuál tiene más proteínas?
Alfalfa seeds, sprouted, raw — 3.99g vs 2.16g por 100g.
¿Cuál tiene menos calorías?
Alfalfa seeds, sprouted, raw — 23 vs 182 kcal por 100g.
¿Cuál es más denso en nutrientes?
Sweet Potatoes, french fried, frozen as packaged, salt added in processing puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Sweet Potatoes | Alfalfa seeds | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 182 kcal | 23 kcal | +691% |
| Macronutrients | |||
| Agua | 52.0 g | 92.8 g | -44% |
| Proteína | 2.16 g | 3.99 g | -46% |
| Lípidos totales (grasa) | 8.92 g | 0.690 g | +1193% |
| Carbohidratos, por diferencia | 35.6 g | 2.10 g | +1594% |
| Fibra dietética total | 5.70 g | 1.90 g | +200% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.16 g | 0.069 g | +1577% |
| ácidos grasos, monoinsaturados totales | 3.70 g | 0.056 g | +6512% |
| ácidos grasos, trans totales | 0.042 g | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 7.50 mg | 8.20 mg | -9% |
| Thiamin (Vitamin B1) | 0.092 mg | 0.076 mg | +21% |
| Riboflavin (Vitamin B2) | 0.092 mg | 0.126 mg | -27% |
| Niacin (Vitamin B3) | 0.697 mg | 0.481 mg | +45% |
| Pantothenic acid (Vitamin B5) | 0.460 mg | 0.563 mg | -18% |
| Vitamin B-6 — Pyridoxine | 0.177 mg | 0.034 mg | +421% |
| Biotin (Vitamin B7) | 32.0 ug | 36.0 ug | -11% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 26.0 mg | 14.4 mg | +81% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 434 ug | 8.00 ug | +5325% |
| caroteno, beta | 5204 ug | 87.0 ug | +5882% |
| caroteno, alfa | 0 ug | 6.00 ug | -100% |
| vitamina E (alfa-tocoferol) | 1.49 mg | 0.020 mg | +7350% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 52.0 mg | 32.0 mg | +63% |
| hierro, Fe | 0.770 mg | 0.960 mg | -20% |
| magnesio, Mg | 26.0 mg | 27.0 mg | -4% |
| fósforo, P | 59.0 mg | 70.0 mg | -16% |
| potasio, K | 409 mg | 79.0 mg | +418% |
| sodio, Na | 146 mg | 6.00 mg | +2333% |
| zinc, Zn | 0.380 mg | 0.920 mg | -59% |
| cobre, Cu | 0.177 mg | 0.157 mg | +13% |
| manganeso, Mn | 0.481 mg | 0.188 mg | +156% |
| selenio, Se | 0.400 ug | 0.600 ug | -33% |
| Other Nutrients | |||
| Energía | 762 kj | 96.0 kj | +694% |
| Ceniza | 1.38 g | 0.400 g | +245% |
| azúcares totales | 12.9 g | 0.200 g | +6350% |
| Sacarosa | 5.41 g | 0 g | |
| Glucosa | 0.810 g | 0.080 g | +913% |
| Fructosa | 0.570 g | 0.120 g | +375% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 6.10 g | 0 g | |
| Galactosa | 0 g | 0 g | = |
| Almidón | 13.2 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 32.0 ug | 36.0 ug | -11% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 32.0 ug | 36.0 ug | -11% |
| betaína | — | 0.400 mg | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 6.00 ug | -100% |
| vitamina A, UI | 8674 IU | 155 IU | +5496% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 8.00 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.04 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.190 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 4.60 ug | 30.5 ug | -85% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.006 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.005 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.002 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.017 g | 0.002 g | +750% |
| SFA 15:0 (Pentadecanoic acid) | 0.004 g | — | |
| SFA 16:0 (Palmitic acid) | 0.814 g | 0.059 g | +1280% |
| SFA 17:0 (Margaric acid) | 0.006 g | — | |
| SFA 18:0 (Stearic acid) | 0.228 g | 0.008 g | +2750% |
| SFA 20:0 (Arachidic acid) | 0.034 g | — | |
| SFA 22:0 (Behenic acid) | 0.026 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.015 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0.001 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.018 g | 0 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.018 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.004 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.60 g | 0.056 g | +6325% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 3.58 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.074 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.005 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.004 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.004 g | — | |
| ácidos grasos, poliinsaturados totales | 2.86 g | 0.409 g | +600% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.53 g | 0.234 g | +979% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 2.49 g | — | |
| PUFA 18:2 CLA | 0.016 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.325 g | 0.175 g | +86% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.302 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.024 g | — | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.004 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.004 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.003 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.018 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.017 g | — | |
| TFA 22:1 t | 0.001 g | — | |
| TFA 18:2 t sin definir | 0.024 g | — | |
| ácidos grasos, trans-polienoico total | 0.024 g | — | |
| Threonine (EAA) | — | 0.134 g | |
| Isoleucine (EAA, BCAA) | — | 0.143 g | |
| Leucine (EAA, BCAA) | — | 0.267 g | |
| Lysine (EAA) | — | 0.214 g | |
| Valine (EAA, BCAA) | — | 0.145 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | — | 0.019 mg | |
| genisteína | — | 0.016 mg | |
| apigenina | — | 0 mg | |
| luteolina | — | 0 mg | |
| kaempferol | — | 0 mg | |
| miricetina | — | 0 mg | |
| quercetina | — | 1.70 mg | |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 1.00 mg | |
| colina de fosfocolina | — | 1.80 mg | |
| colina de glicerofosfolina | — | 0.600 mg | |
| colina libre | — | 11.0 mg | |
| colina total | — | 14.0 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0.035 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.