Sweet Potatoes, french fried, frozen as packaged, salt added in processing vs Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut es más alto en más vitaminas y minerales
Calorías (kcal)
Sweet Potatoes 182
Formulated bar 386
Proteínas (g)
Sweet Potatoes 2.16
Formulated bar 16.2
Carbohidratos (g)
Sweet Potatoes 35.6
Formulated bar 60.2
Grasas (g)
Sweet Potatoes 8.92
Formulated bar 8.92
Fibra (g)
Sweet Potatoes 5.70
Formulated bar 5.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut — 16.2g vs 2.16g por 100g.
¿Cuál tiene menos calorías?
Sweet Potatoes, french fried, frozen as packaged, salt added in processing — 182 vs 386 kcal por 100g.
¿Cuál es más denso en nutrientes?
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Sweet Potatoes | Formulated bar | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 182 kcal | 386 kcal | -53% |
| Macronutrients | |||
| Agua | 52.0 g | 10.9 g | +378% |
| Proteína | 2.16 g | 16.2 g | -87% |
| Lípidos totales (grasa) | 8.92 g | 8.92 g | = |
| Carbohidratos, por diferencia | 35.6 g | 60.2 g | -41% |
| Fibra dietética total | 5.70 g | 5.10 g | +12% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.16 g | 5.36 g | -78% |
| ácidos grasos, monoinsaturados totales | 3.70 g | 2.43 g | +53% |
| ácidos grasos, trans totales | 0.042 g | 0.208 g | -80% |
| colesterol | 0 mg | 7.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 7.50 mg | 96.6 mg | -92% |
| Thiamin (Vitamin B1) | 0.092 mg | 1.70 mg | -95% |
| Riboflavin (Vitamin B2) | 0.092 mg | 1.90 mg | -95% |
| Niacin (Vitamin B3) | 0.697 mg | 21.2 mg | -97% |
| Pantothenic acid (Vitamin B5) | 0.460 mg | 10.1 mg | -95% |
| Vitamin B-6 — Pyridoxine | 0.177 mg | 2.10 mg | -92% |
| Biotin (Vitamin B7) | 32.0 ug | 430 ug | -93% |
| Folate, total (Vitamin B9) | 0 ug | 422 ug | -100% |
| colina, total | 26.0 mg | 40.6 mg | -36% |
| Vitamin B-12 — Cobalamin | 0 ug | 7.90 ug | -100% |
| vitamina A, RAE | 434 ug | 940 ug | -54% |
| caroteno, beta | 5204 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 1.49 mg | 6.00 mg | -75% |
| vitamina D (D2 + D3) | 0 ug | 5.40 ug | -100% |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 52.0 mg | 668 mg | -92% |
| hierro, Fe | 0.770 mg | 4.98 mg | -85% |
| magnesio, Mg | 26.0 mg | 250 mg | -90% |
| fósforo, P | 59.0 mg | 673 mg | -91% |
| potasio, K | 409 mg | 289 mg | +42% |
| sodio, Na | 146 mg | 253 mg | -42% |
| zinc, Zn | 0.380 mg | 5.73 mg | -93% |
| cobre, Cu | 0.177 mg | 0.284 mg | -38% |
| manganeso, Mn | 0.481 mg | 0.743 mg | -35% |
| selenio, Se | 0.400 ug | 46.7 ug | -99% |
| Other Nutrients | |||
| Energía | 762 kj | 1615 kj | -53% |
| Ceniza | 1.38 g | 3.81 g | -64% |
| azúcares totales | 12.9 g | 25.0 g | -48% |
| Sacarosa | 5.41 g | 7.58 g | -29% |
| Glucosa | 0.810 g | 1.24 g | -35% |
| Fructosa | 0.570 g | 0.520 g | +10% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 6.10 g | 10.0 g | -39% |
| Galactosa | 0 g | 5.62 g | -100% |
| Almidón | 13.2 g | 9.60 g | +38% |
| Folic acid (Vitamin B9 — synthetic) | 32.0 ug | 8.00 ug | +300% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 32.0 ug | 725 ug | -96% |
| betaína | — | 2.20 mg | |
| vitamina B-12, añadida | 0 ug | 7.90 ug | -100% |
| retinol | 0 ug | 940 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 8674 IU | 3133 IU | +177% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 8.00 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 6.00 mg | -100% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0.050 mg | -100% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.04 mg | 1.75 mg | -41% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.190 mg | 0.670 mg | -72% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0.340 mg | -100% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0.050 mg | -100% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 214 IU | -100% |
| Vitamin K1 — Phylloquinone | 4.60 ug | 129 ug | -96% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0.008 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.013 g | -100% |
| SFA 8:0 (Caprylic acid) | 0.006 g | 0.168 g | -96% |
| SFA 10:0 (Capric acid) | 0.005 g | 0.169 g | -97% |
| SFA 12:0 (Lauric acid) | 0.002 g | 2.07 g | -100% |
| SFA 14:0 (Myristic acid) | 0.017 g | 0.713 g | -98% |
| SFA 15:0 (Pentadecanoic acid) | 0.004 g | 0.003 g | +33% |
| SFA 16:0 (Palmitic acid) | 0.814 g | 0.931 g | -13% |
| SFA 17:0 (Margaric acid) | 0.006 g | 0.008 g | -25% |
| SFA 18:0 (Stearic acid) | 0.228 g | 1.11 g | -79% |
| SFA 20:0 (Arachidic acid) | 0.034 g | 0.048 g | -29% |
| SFA 22:0 (Behenic acid) | 0.026 g | 0.075 g | -65% |
| SFA 24:0 (Lignoceric acid) | 0.015 g | 0.044 g | -66% |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0 g | = |
| MUFA 15:1 (Pentadecenoic acid) | 0.001 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.018 g | 0.006 g | +200% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.018 g | 0.006 g | +200% |
| MUFA 17:1 (Heptadecenoic acid) | 0.004 g | 0.003 g | +33% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.60 g | 2.19 g | +64% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 3.58 g | 2.02 g | +77% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.074 g | 0.039 g | +90% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.005 g | 0.002 g | +150% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.004 g | 0.002 g | +100% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.004 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 2.86 g | 1.13 g | +153% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.53 g | 0.998 g | +153% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 2.49 g | 0.966 g | +157% |
| PUFA 18:2 CLA | 0.016 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.325 g | 0.035 g | +829% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.302 g | 0.035 g | +763% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.024 g | 0 g | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.004 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | 0 g | = |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.004 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.003 g | 0.001 g | +200% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.018 g | 0.176 g | -90% |
| TFA 16:1 t | 0 g | 0 g | = |
| TFA 18:1 t | 0.017 g | 0.176 g | -90% |
| TFA 22:1 t | 0.001 g | 0 g | |
| TFA 18:2 t sin definir | 0.024 g | 0.032 g | -25% |
| ácidos grasos, trans-polienoico total | 0.024 g | 0.032 g | -25% |
| Tryptophan (EAA) | — | 0.220 g | |
| Threonine (EAA) | — | 0.570 g | |
| Isoleucine (EAA, BCAA) | — | 0.560 g | |
| Leucine (EAA, BCAA) | — | 1.25 g | |
| Lysine (EAA) | — | 0.580 g | |
| Methionine (EAA) | — | 0.220 g | |
| Cystine (conditionally essential) | — | 0.150 g | |
| Phenylalanine (EAA) | — | 0.870 g | |
| Tyrosine (conditionally essential) | — | 0.580 g | |
| Valine (EAA, BCAA) | — | 0.740 g | |
| Arginine (conditionally essential) | — | 1.37 g | |
| Histidine (EAA) | — | 0.400 g | |
| alanina | — | 0.660 g | |
| ácido aspártico | — | 1.88 g | |
| ácido glutámico | — | 3.37 g | |
| Glycine (conditionally essential) | — | 0.780 g | |
| Proline (conditionally essential) | — | 1.15 g | |
| serina | — | 0.960 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | — | 0.900 mg | |
| colina de fosfatidilcolina | — | 18.0 mg | |
| colina de fosfocolina | — | 0.800 mg | |
| colina de glicerofosfolina | — | 1.90 mg | |
| colina libre | — | 19.0 mg | |
| colina total | — | 41.0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.