Sweet potatoes, orange flesh, without skin, raw vs Amaranth leaves, cooked, boiled, drained, with salt
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Amaranth leaves, cooked, boiled, drained, with salt es más alto en más vitaminas y minerales
Calorías (kcal)
Sweet potatoes —
Amaranth leaves 21
Proteínas (g)
Sweet potatoes 1.58
Amaranth leaves 2.11
Carbohidratos (g)
Sweet potatoes 17.3
Amaranth leaves 4.11
Grasas (g)
Sweet potatoes 0.375
Amaranth leaves 0.180
Fibra (g)
Sweet potatoes —
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Amaranth leaves, cooked, boiled, drained, with salt — 2.11g vs 1.58g por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, cooked, boiled, drained, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Sweet potatoes | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 21 kcal | |
| Macronutrients | |||
| Agua | 79.5 g | 91.5 g | -13% |
| Proteína | 1.58 g | 2.11 g | -25% |
| Lípidos totales (grasa) | 0.375 g | 0.180 g | +108% |
| Carbohidratos, por diferencia | 17.3 g | 4.11 g | +322% |
| Azúcares, totales | 6.06 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.050 g | |
| ácidos grasos, monoinsaturados totales | — | 0.041 g | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 14.8 mg | 41.1 mg | -64% |
| Thiamin (Vitamin B1) | 0.045 mg | 0.020 mg | +125% |
| Riboflavin (Vitamin B2) | — | 0.134 mg | |
| Niacin (Vitamin B3) | 0.433 mg | 0.559 mg | -23% |
| Pantothenic acid (Vitamin B5) | — | 0.062 mg | |
| Vitamin B-6 — Pyridoxine | 0.124 mg | 0.177 mg | -30% |
| Biotin (Vitamin B7) | — | 57.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 139 ug | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 22.3 mg | 209 mg | -89% |
| hierro, Fe | 0.398 mg | 2.26 mg | -82% |
| magnesio, Mg | 19.1 mg | 55.0 mg | -65% |
| fósforo, P | 36.7 mg | 72.0 mg | -49% |
| potasio, K | 486 mg | 641 mg | -24% |
| sodio, Na | 0 mg | 257 mg | -100% |
| zinc, Zn | 0.337 mg | 0.880 mg | -62% |
| cobre, Cu | 0.187 mg | 0.158 mg | +18% |
| manganeso, Mn | 0.417 mg | 0.861 mg | -52% |
| selenio, Se | 0 ug | 0.900 ug | -100% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 79 kcal | — | |
| energía (factores específicos de Atwater) | 77 kcal | — | |
| Energía | — | 88.0 kj | |
| Nitrógeno | 0.252 g | — | |
| Ceniza | 1.18 g | 2.11 g | -44% |
| fibra dietética total (AOAC 2011.25) | 4.44 g | — | |
| fibra dietética de alto peso molecular (HMWDF) | 4.25 g | — | |
| fibra dietética de bajo peso molecular (LMWDF) | 0.157 g | — | |
| Sacarosa | 3.06 g | — | |
| Glucosa | 0.976 g | — | |
| Fructosa | 0.928 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 1.10 g | — | |
| molibdeno, Mo | 0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 57.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 57.0 ug | |
| retinol | — | 0 ug | |
| vitamina A, UI | — | 2770 IU | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 0.200 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0.040 g | |
| SFA 18:0 (Stearic acid) | — | 0.006 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.041 g | |
| ácidos grasos, poliinsaturados totales | — | 0.080 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.079 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.001 g | |
| Tryptophan (EAA) | — | 0.027 g | |
| Threonine (EAA) | — | 0.085 g | |
| Isoleucine (EAA, BCAA) | — | 0.102 g | |
| Leucine (EAA, BCAA) | — | 0.167 g | |
| Lysine (EAA) | — | 0.109 g | |
| Methionine (EAA) | — | 0.031 g | |
| Cystine (conditionally essential) | — | 0.025 g | |
| Phenylalanine (EAA) | — | 0.114 g | |
| Tyrosine (conditionally essential) | — | 0.068 g | |
| Valine (EAA, BCAA) | — | 0.118 g | |
| Arginine (conditionally essential) | — | 0.104 g | |
| Histidine (EAA) | — | 0.044 g | |
| alanina | — | 0.119 g | |
| ácido aspártico | — | 0.196 g | |
| ácido glutámico | — | 0.250 g | |
| Glycine (conditionally essential) | — | 0.113 g | |
| Proline (conditionally essential) | — | 0.104 g | |
| serina | — | 0.095 g | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.