Sweet potatoes, orange flesh, without skin, raw vs Amaranth leaves, raw
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Amaranth leaves, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Sweet potatoes —
Amaranth leaves 23
Proteínas (g)
Sweet potatoes 1.58
Amaranth leaves 2.46
Carbohidratos (g)
Sweet potatoes 17.3
Amaranth leaves 4.02
Grasas (g)
Sweet potatoes 0.375
Amaranth leaves 0.330
Fibra (g)
Sweet potatoes —
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Amaranth leaves, raw — 2.46g vs 1.58g por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Sweet potatoes | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 23 kcal | |
| Macronutrients | |||
| Agua | 79.5 g | 91.7 g | -13% |
| Proteína | 1.58 g | 2.46 g | -36% |
| Lípidos totales (grasa) | 0.375 g | 0.330 g | +14% |
| Carbohidratos, por diferencia | 17.3 g | 4.02 g | +331% |
| Azúcares, totales | 6.06 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.091 g | |
| ácidos grasos, monoinsaturados totales | — | 0.076 g | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 14.8 mg | 43.3 mg | -66% |
| Thiamin (Vitamin B1) | 0.045 mg | 0.027 mg | +67% |
| Riboflavin (Vitamin B2) | — | 0.158 mg | |
| Niacin (Vitamin B3) | 0.433 mg | 0.658 mg | -34% |
| Pantothenic acid (Vitamin B5) | — | 0.064 mg | |
| Vitamin B-6 — Pyridoxine | 0.124 mg | 0.192 mg | -35% |
| Biotin (Vitamin B7) | — | 85.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 146 ug | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 22.3 mg | 215 mg | -90% |
| hierro, Fe | 0.398 mg | 2.32 mg | -83% |
| magnesio, Mg | 19.1 mg | 55.0 mg | -65% |
| fósforo, P | 36.7 mg | 50.0 mg | -27% |
| potasio, K | 486 mg | 611 mg | -20% |
| sodio, Na | 0 mg | 20.0 mg | -100% |
| zinc, Zn | 0.337 mg | 0.900 mg | -63% |
| cobre, Cu | 0.187 mg | 0.162 mg | +15% |
| manganeso, Mn | 0.417 mg | 0.885 mg | -53% |
| selenio, Se | 0 ug | 0.900 ug | -100% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 79 kcal | — | |
| energía (factores específicos de Atwater) | 77 kcal | — | |
| Energía | — | 97.0 kj | |
| Nitrógeno | 0.252 g | — | |
| Ceniza | 1.18 g | 1.50 g | -21% |
| fibra dietética total (AOAC 2011.25) | 4.44 g | — | |
| fibra dietética de alto peso molecular (HMWDF) | 4.25 g | — | |
| fibra dietética de bajo peso molecular (LMWDF) | 0.157 g | — | |
| Sacarosa | 3.06 g | — | |
| Glucosa | 0.976 g | — | |
| Fructosa | 0.928 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 1.10 g | — | |
| molibdeno, Mo | 0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 85.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 85.0 ug | |
| retinol | — | 0 ug | |
| vitamina A, UI | — | 2917 IU | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 0.200 ug | 1140 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 14:0 (Myristic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | — | 0.073 g | |
| SFA 18:0 (Stearic acid) | — | 0.012 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.076 g | |
| ácidos grasos, poliinsaturados totales | — | 0.147 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.145 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.002 g | |
| Tryptophan (EAA) | — | 0.031 g | |
| Threonine (EAA) | — | 0.099 g | |
| Isoleucine (EAA, BCAA) | — | 0.119 g | |
| Leucine (EAA, BCAA) | — | 0.195 g | |
| Lysine (EAA) | — | 0.127 g | |
| Methionine (EAA) | — | 0.036 g | |
| Cystine (conditionally essential) | — | 0.029 g | |
| Phenylalanine (EAA) | — | 0.133 g | |
| Tyrosine (conditionally essential) | — | 0.080 g | |
| Valine (EAA, BCAA) | — | 0.137 g | |
| Arginine (conditionally essential) | — | 0.121 g | |
| Histidine (EAA) | — | 0.052 g | |
| alanina | — | 0.139 g | |
| ácido aspártico | — | 0.229 g | |
| ácido glutámico | — | 0.292 g | |
| Glycine (conditionally essential) | — | 0.132 g | |
| Proline (conditionally essential) | — | 0.121 g | |
| serina | — | 0.111 g | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.