Sweet potatoes, orange flesh, without skin, raw vs Flour, soy, defatted
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Flour, soy, defatted es más alto en más vitaminas y minerales
Calorías (kcal)
Sweet potatoes —
Flour 366
Proteínas (g)
Sweet potatoes 1.58
Flour 51.1
Carbohidratos (g)
Sweet potatoes 17.3
Flour 32.9
Grasas (g)
Sweet potatoes 0.375
Flour 3.33
Fibra (g)
Sweet potatoes —
Flour —
Respuestas rápidas
¿Cuál tiene más proteínas?
Flour, soy, defatted — 51.1g vs 1.58g por 100g.
¿Cuál es más denso en nutrientes?
Flour, soy, defatted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Sweet potatoes | Flour | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 366 kcal | |
| Macronutrients | |||
| Agua | 79.5 g | 6.24 g | +1175% |
| Proteína | 1.58 g | 51.1 g | -97% |
| Lípidos totales (grasa) | 0.375 g | 3.33 g | -89% |
| Carbohidratos, por diferencia | 17.3 g | 32.9 g | -47% |
| Azúcares, totales | 6.06 g | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 14.8 mg | — | |
| Thiamin (Vitamin B1) | 0.045 mg | 0.542 mg | -92% |
| Riboflavin (Vitamin B2) | — | 0.298 mg | |
| Niacin (Vitamin B3) | 0.433 mg | 3.43 mg | -87% |
| Vitamin B-6 — Pyridoxine | 0.124 mg | 0.618 mg | -80% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 22.3 mg | 338 mg | -93% |
| hierro, Fe | 0.398 mg | 7.34 mg | -95% |
| magnesio, Mg | 19.1 mg | 313 mg | -94% |
| fósforo, P | 36.7 mg | 726 mg | -95% |
| potasio, K | 486 mg | 2480 mg | -80% |
| sodio, Na | 0 mg | 2.00 mg | -100% |
| zinc, Zn | 0.337 mg | 4.44 mg | -92% |
| cobre, Cu | 0.187 mg | 1.51 mg | -88% |
| manganeso, Mn | 0.417 mg | 3.81 mg | -89% |
| selenio, Se | 0 ug | 45.8 ug | -100% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 79 kcal | 366 kcal | -78% |
| energía (factores específicos de Atwater) | 77 kcal | 339 kcal | -77% |
| Energía | — | 1530 kj | |
| Nitrógeno | 0.252 g | 8.18 g | -97% |
| Ceniza | 1.18 g | 6.45 g | -82% |
| fibra dietética total (AOAC 2011.25) | 4.44 g | 24.3 g | -82% |
| fibra dietética de alto peso molecular (HMWDF) | 4.25 g | — | |
| fibra dietética de bajo peso molecular (LMWDF) | 0.157 g | — | |
| Sacarosa | 3.06 g | — | |
| Glucosa | 0.976 g | — | |
| Fructosa | 0.928 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 1.10 g | — | |
| molibdeno, Mo | 0 ug | 211 ug | -100% |
| betaína | — | 2.80 mg | |
| Vitamin K1 — Phylloquinone | 0.200 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| Tryptophan (EAA) | — | 0.616 g | |
| Threonine (EAA) | — | 1.97 g | |
| Isoleucine (EAA, BCAA) | — | 2.31 g | |
| Leucine (EAA, BCAA) | — | 4.11 g | |
| Lysine (EAA) | — | 3.06 g | |
| Methionine (EAA) | — | 0.622 g | |
| Phenylalanine (EAA) | — | 2.86 g | |
| Tyrosine (conditionally essential) | — | 1.74 g | |
| Valine (EAA, BCAA) | — | 2.31 g | |
| Arginine (conditionally essential) | — | 3.93 g | |
| Histidine (EAA) | — | 1.27 g | |
| alanina | — | 2.86 g | |
| ácido aspártico | — | 4.98 g | |
| ácido glutámico | — | 9.08 g | |
| Glycine (conditionally essential) | — | 1.79 g | |
| Proline (conditionally essential) | — | 2.84 g | |
| serina | — | 2.70 g | |
| hidroxiprolina | — | 0.176 g | |
| cisteína | — | 1.01 g | |
| daidzeína | — | 64.5 mg | |
| genisteína | — | 87.3 mg | |
| Choline | |||
| colina de esfingomielina | — | 0.800 mg | |
| colina de fosfatidilcolina | — | 63.0 mg | |
| colina de fosfocolina | — | 1.50 mg | |
| colina de glicerofosfolina | — | 7.00 mg | |
| colina libre | — | 120 mg | |
| colina total | — | 190 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 151 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.