T.G.I. FRIDAY'S, chicken fingers, from kids' menu vs Oil, cooking and salad, ENOVA, 80% diglycerides
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
T.G.I. FRIDAY'S, chicken fingers, from kids' menu es más alto en más vitaminas y minerales
Calorías (kcal)
T.G.I. FRIDAY'S 330
Oil 884
Proteínas (g)
T.G.I. FRIDAY'S 18.1
Oil 0
Carbohidratos (g)
T.G.I. FRIDAY'S 17.7
Oil 0
Grasas (g)
T.G.I. FRIDAY'S 20.8
Oil 100
Fibra (g)
T.G.I. FRIDAY'S 0.900
Oil —
Respuestas rápidas
¿Cuál tiene más proteínas?
T.G.I. FRIDAY'S, chicken fingers, from kids' menu — 18.1g vs 0g por 100g.
¿Cuál tiene menos calorías?
T.G.I. FRIDAY'S, chicken fingers, from kids' menu — 330 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
T.G.I. FRIDAY'S, chicken fingers, from kids' menu puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | T.G.I. FRIDAY'S | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 330 kcal | 884 kcal | -63% |
| Macronutrients | |||
| Agua | 40.5 g | 0 g | |
| Proteína | 18.1 g | 0 g | |
| Lípidos totales (grasa) | 20.8 g | 100 g | -79% |
| Carbohidratos, por diferencia | 17.7 g | 0 g | |
| Fibra dietética total | 0.900 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.92 g | 4.63 g | -15% |
| ácidos grasos, monoinsaturados totales | 4.89 g | 37.0 g | -87% |
| ácidos grasos, trans totales | 0.152 g | 1.76 g | -91% |
| colesterol | 44.0 mg | — | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.100 mg | — | |
| Riboflavin (Vitamin B2) | 0.183 mg | — | |
| Niacin (Vitamin B3) | 7.98 mg | — | |
| Pantothenic acid (Vitamin B5) | 1.72 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.430 mg | — | |
| Vitamin B-12 — Cobalamin | 0.090 ug | — | |
| vitamina A, RAE | 2.00 ug | — | |
| caroteno, beta | 1.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.85 mg | 21.6 mg | -91% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 6.40 ug | — | |
| Minerals | |||
| calcio, Ca | 27.0 mg | — | |
| hierro, Fe | 0.790 mg | — | |
| magnesio, Mg | 28.0 mg | — | |
| fósforo, P | 338 mg | — | |
| potasio, K | 300 mg | — | |
| sodio, Na | 792 mg | 0 mg | |
| zinc, Zn | 0.620 mg | — | |
| cobre, Cu | 0.064 mg | — | |
| manganeso, Mn | 0.236 mg | — | |
| selenio, Se | 28.0 ug | — | |
| Other Nutrients | |||
| Energía | 1382 kj | 3699 kj | -63% |
| Ceniza | 2.89 g | 0 g | |
| azúcares totales | 0.340 g | — | |
| Sacarosa | 0 g | — | |
| Glucosa | 0.340 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 16.3 g | — | |
| retinol | 2.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 10.0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 52.0 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.240 mg | 1.17 mg | -79% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 10.6 mg | 101 mg | -89% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 4.59 mg | 30.9 mg | -85% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.100 mg | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.040 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | 25.4 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0.300 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.010 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.005 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.004 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.025 g | 0.063 g | -60% |
| SFA 15:0 (Pentadecanoic acid) | 0.005 g | — | |
| SFA 16:0 (Palmitic acid) | 2.35 g | 2.98 g | -21% |
| SFA 17:0 (Margaric acid) | 0.023 g | 0 g | |
| SFA 18:0 (Stearic acid) | 1.33 g | 1.15 g | +16% |
| SFA 20:0 (Arachidic acid) | 0.068 g | 0.360 g | -81% |
| SFA 22:0 (Behenic acid) | 0.069 g | 0.070 g | -1% |
| SFA 24:0 (Lignoceric acid) | 0.025 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.002 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.061 g | 0.133 g | -54% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.061 g | 0.133 g | -54% |
| MUFA 17:1 (Heptadecenoic acid) | 0.012 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.69 g | 36.3 g | -87% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 4.65 g | 36.3 g | -87% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.129 g | 0.476 g | -73% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.141 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | 0.141 g | -100% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 11.0 g | 53.4 g | -79% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 9.65 g | 45.9 g | -79% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 9.51 g | 45.4 g | -79% |
| PUFA 18:2 CLA | 0.030 g | — | |
| PUFA 18:2 i | — | 0.569 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.28 g | 7.43 g | -83% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 1.20 g | 6.24 g | -81% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.081 g | — | |
| AGPI 18:3i | 0 g | 1.19 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.014 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.011 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.011 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.041 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.012 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 0.042 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.042 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.110 g | — | |
| ácidos grasos, trans-polienoico total | 0.110 g | 1.76 g | -94% |
| Tryptophan (EAA) | 0.188 g | — | |
| Threonine (EAA) | 0.574 g | — | |
| Isoleucine (EAA, BCAA) | 0.841 g | — | |
| Leucine (EAA, BCAA) | 1.39 g | — | |
| Lysine (EAA) | 1.48 g | — | |
| Methionine (EAA) | 0.445 g | — | |
| Cystine (conditionally essential) | 0.228 g | — | |
| Phenylalanine (EAA) | 0.683 g | — | |
| Tyrosine (conditionally essential) | 0.455 g | — | |
| Valine (EAA, BCAA) | 0.930 g | — | |
| Arginine (conditionally essential) | 1.08 g | — | |
| Histidine (EAA) | 0.614 g | — | |
| alanina | 0.940 g | — | |
| ácido aspártico | 1.46 g | — | |
| ácido glutámico | 2.89 g | — | |
| Glycine (conditionally essential) | 0.752 g | — | |
| Proline (conditionally essential) | 1.05 g | — | |
| serina | 0.594 g | — | |
| hidroxiprolina | 0.007 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.