T.G.I. FRIDAY'S, chicken fingers, from kids' menu

Por 100g · Restauración · USDA SR Legacy

330

Calorías

18.1g

Proteínas

17.7g

Carbohidratos

20.8g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 330 kcal —
Macronutrients
Agua 40.5 g —
Proteína 18.1 g 36% (Alto)
Lípidos totales (grasa) 20.8 g 27% (Alto)
Carbohidratos, por diferencia 17.7 g 6% (Bajo)
Fibra dietética total 0.900 g 3% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 3.92 g 20% (Alto)
ácidos grasos, monoinsaturados totales 4.89 g —
ácidos grasos, trans totales 0.152 g —
colesterol 44.0 mg 15% (Moderado)
Vitamins
Thiamin (Vitamin B1) 0.100 mg 8% (Bajo)
Riboflavin (Vitamin B2) 0.183 mg 14% (Moderado)
Niacin (Vitamin B3) 7.98 mg 50% (Alto)
Pantothenic acid (Vitamin B5) 1.72 mg 34% (Alto)
Vitamin B-6 — Pyridoxine 0.430 mg 25% (Alto)
Vitamin B-12 — Cobalamin 0.090 ug 4% (Bajo)
vitamina A, RAE 2.00 ug 0% (Bajo)
caroteno, beta 1.00 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 1.85 mg 12% (Moderado)
Vitamin K2 — Menaquinone-4 (MK-4) 6.40 ug 5% (Bajo)
Minerals
calcio, Ca 27.0 mg 2% (Bajo)
hierro, Fe 0.790 mg 4% (Bajo)
magnesio, Mg 28.0 mg 7% (Bajo)
fósforo, P 338.0 mg 27% (Alto)
potasio, K 300.0 mg 6% (Bajo)
sodio, Na 792.0 mg 34% (Alto)
zinc, Zn 0.620 mg 6% (Bajo)
cobre, Cu 0.064 mg 7% (Bajo)
manganeso, Mn 0.236 mg 10% (Moderado)
selenio, Se 28.0 ug 51% (Alto)
Other
Energía 1382.0 kj —
Ceniza 2.89 g —
azúcares totales 0.340 g —
Sacarosa 0 g —
Glucosa 0.340 g —
Fructosa 0 g —
Lactosa 0 g —
Maltosa 0 g —
Galactosa 0 g —
Almidón 16.3 g —
retinol 2.00 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 10.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 52.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.240 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 10.6 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 4.59 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.100 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.040 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 25.4 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0.300 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.010 g —
SFA 10:0 (Capric acid) 0.005 g —
SFA 12:0 (Lauric acid) 0.004 g —
SFA 14:0 (Myristic acid) 0.025 g —
SFA 15:0 (Pentadecanoic acid) 0.005 g —
SFA 16:0 (Palmitic acid) 2.35 g —
SFA 17:0 (Margaric acid) 0.023 g —
SFA 18:0 (Stearic acid) 1.33 g —
SFA 20:0 (Arachidic acid) 0.068 g —
SFA 22:0 (Behenic acid) 0.069 g —
SFA 24:0 (Lignoceric acid) 0.025 g —
MUFA 14:1 (Myristoleic acid) 0.002 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.061 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.061 g —
MUFA 17:1 (Heptadecenoic acid) 0.012 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.69 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 4.65 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.129 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 11.0 g —
PUFA 18:2 (Omega-6, Linoleic acid) 9.65 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 9.51 g —
PUFA 18:2 CLA 0.030 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 1.28 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 1.20 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.081 g —
AGPI 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.014 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.011 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.011 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.041 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.012 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.042 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.042 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.110 g —
ácidos grasos, trans-polienoico total 0.110 g —
Tryptophan (EAA) 0.188 g —
Threonine (EAA) 0.574 g —
Isoleucine (EAA, BCAA) 0.841 g —
Leucine (EAA, BCAA) 1.39 g —
Lysine (EAA) 1.48 g —
Methionine (EAA) 0.445 g —
Cystine (conditionally essential) 0.228 g —
Phenylalanine (EAA) 0.683 g —
Tyrosine (conditionally essential) 0.455 g —
Valine (EAA, BCAA) 0.930 g —
Arginine (conditionally essential) 1.08 g —
Histidine (EAA) 0.614 g —
alanina 0.940 g —
ácido aspártico 1.46 g —
ácido glutámico 2.89 g —
Glycine (conditionally essential) 0.752 g —
Proline (conditionally essential) 1.05 g —
serina 0.594 g —
hidroxiprolina 0.007 g —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.