TACO BELL, Nachos Supreme vs Shortening, vegetable, household, composite
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
TACO BELL, Nachos Supreme es más alto en más vitaminas y minerales
Calorías (kcal)
TACO BELL 223
Shortening 884
Proteínas (g)
TACO BELL 6.21
Shortening 0
Carbohidratos (g)
TACO BELL 21.4
Shortening 0
Grasas (g)
TACO BELL 12.5
Shortening 100.0
Fibra (g)
TACO BELL 3.70
Shortening 0
Respuestas rápidas
¿Cuál tiene más proteínas?
TACO BELL, Nachos Supreme — 6.21g vs 0g por 100g.
¿Cuál tiene menos calorías?
TACO BELL, Nachos Supreme — 223 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
TACO BELL, Nachos Supreme puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | TACO BELL | Shortening | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 223 kcal | 884 kcal | -75% |
| Macronutrients | |||
| Agua | 58.2 g | 0 g | |
| Proteína | 6.21 g | 0 g | |
| Lípidos totales (grasa) | 12.5 g | 100.0 g | -88% |
| Carbohidratos, por diferencia | 21.4 g | 0 g | |
| Fibra dietética total | 3.70 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.55 g | 25.0 g | -90% |
| ácidos grasos, monoinsaturados totales | 6.66 g | 41.2 g | -84% |
| ácidos grasos, trans totales | 0.167 g | 13.2 g | -99% |
| colesterol | 14.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.073 mg | 0.020 mg | +265% |
| Riboflavin (Vitamin B2) | 0.137 mg | 0 mg | |
| Niacin (Vitamin B3) | 1.01 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.330 mg | 0.680 mg | -51% |
| Vitamin B-6 — Pyridoxine | 0.158 mg | 0.001 mg | +15700% |
| Biotin (Vitamin B7) | 14.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 0.200 mg | |
| Vitamin B-12 — Cobalamin | 0.310 ug | 0 ug | |
| vitamina A, RAE | 42.0 ug | 0 ug | |
| caroteno, beta | 64.0 ug | 0 ug | |
| caroteno, alfa | 1.00 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 1.75 mg | 6.13 mg | -71% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 47.0 mg | 1.00 mg | +4600% |
| hierro, Fe | 1.01 mg | 0.070 mg | +1343% |
| magnesio, Mg | 33.0 mg | 0 mg | |
| fósforo, P | 153 mg | 0 mg | |
| potasio, K | 298 mg | 0 mg | |
| sodio, Na | 348 mg | 4.00 mg | +8600% |
| zinc, Zn | 1.05 mg | 0 mg | |
| cobre, Cu | 0.104 mg | 0 mg | |
| manganeso, Mn | 0.202 mg | 0 mg | |
| selenio, Se | 8.10 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 932 kj | 3699 kj | -75% |
| Ceniza | 1.76 g | 0.030 g | +5767% |
| azúcares totales | 1.63 g | 0 g | |
| Sacarosa | 0.270 g | — | |
| Glucosa | 0.230 g | — | |
| Fructosa | 0.270 g | — | |
| Lactosa | 0.870 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 15.0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 36.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 19.0 ug | 0 ug | |
| vitamina A, UI | 242 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 252 ug | 0 ug | |
| Lycopene | 46.0 ug | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.040 mg | 0.440 mg | -91% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 2.96 mg | 32.3 mg | -91% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.240 mg | 15.4 mg | -98% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.110 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.170 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0.120 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 6.40 ug | 53.2 ug | -88% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 21.1 ug | 165 ug | -87% |
| SFA 4:0 (Butyric acid) | 0.021 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.015 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.011 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.029 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.033 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.174 g | 0.167 g | +4% |
| SFA 15:0 (Pentadecanoic acid) | 0.024 g | — | |
| SFA 16:0 (Palmitic acid) | 1.37 g | 12.5 g | -89% |
| SFA 17:0 (Margaric acid) | 0.041 g | 0.095 g | -57% |
| SFA 18:0 (Stearic acid) | 0.724 g | 11.4 g | -94% |
| SFA 20:0 (Arachidic acid) | 0.055 g | 0.428 g | -87% |
| SFA 22:0 (Behenic acid) | 0.030 g | 0.367 g | -92% |
| SFA 24:0 (Lignoceric acid) | 0.018 g | 0.052 g | -65% |
| MUFA 14:1 (Myristoleic acid) | 0.030 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.109 g | 0.021 g | +419% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.102 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.028 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.38 g | 41.1 g | -84% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 6.24 g | 30.3 g | -79% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.112 g | 0.088 g | +27% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.004 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.004 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 2.50 g | 28.1 g | -91% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.14 g | 26.2 g | -92% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 2.10 g | 23.8 g | -91% |
| PUFA 18:2 CLA | 0.017 g | 0.057 g | -70% |
| PUFA 18:2 i | — | 2.40 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.327 g | 1.88 g | -83% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.315 g | 1.88 g | -83% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.012 g | — | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.005 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.004 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.004 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.011 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.002 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.003 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.140 g | 10.8 g | -99% |
| TFA 16:1 t | 0.008 g | — | |
| TFA 18:1 t | 0.133 g | 10.8 g | -99% |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.027 g | — | |
| ácidos grasos, trans-polienoico total | 0.027 g | 2.40 g | -99% |
| estigmasterol | — | 51.0 mg | |
| campesterol | — | 50.0 mg | |
| beta-sitosterol | — | 138 mg | |
| Tryptophan (EAA) | 0.059 g | — | |
| Threonine (EAA) | 0.216 g | — | |
| Isoleucine (EAA, BCAA) | 0.275 g | — | |
| Leucine (EAA, BCAA) | 0.541 g | — | |
| Lysine (EAA) | 0.344 g | — | |
| Methionine (EAA) | 0.118 g | — | |
| Phenylalanine (EAA) | 0.285 g | — | |
| Tyrosine (conditionally essential) | 0.167 g | — | |
| Valine (EAA, BCAA) | 0.325 g | — | |
| Arginine (conditionally essential) | 0.354 g | — | |
| Histidine (EAA) | 0.187 g | — | |
| alanina | 0.354 g | — | |
| ácido aspártico | 0.590 g | — | |
| ácido glutámico | 1.05 g | — | |
| Glycine (conditionally essential) | 0.325 g | — | |
| Proline (conditionally essential) | 0.511 g | — | |
| serina | 0.285 g | — | |
| hidroxiprolina | 0.090 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.