TACO BELL, Nachos Supreme

Por 100g · Comida rápida · USDA SR Legacy

223

Calorías

6.21g

Proteínas

21.4g

Carbohidratos

12.5g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	223 kcal	—
Macronutrients
Agua	58.2 g	—
Proteína	6.21 g	12% (Moderado)
Lípidos totales (grasa)	12.5 g	16% (Moderado)
Carbohidratos, por diferencia	21.4 g	8% (Bajo)
Fibra dietética total	3.70 g	13% (Moderado)
Fats & Fatty Acids
ácidos grasos, saturados totales	2.55 g	13% (Moderado)
ácidos grasos, monoinsaturados totales	6.66 g	—
ácidos grasos, trans totales	0.167 g	—
colesterol	14.0 mg	5% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.073 mg	6% (Bajo)
Riboflavin (Vitamin B2)	0.137 mg	11% (Moderado)
Niacin (Vitamin B3)	1.01 mg	6% (Bajo)
Pantothenic acid (Vitamin B5)	0.330 mg	7% (Bajo)
Vitamin B-6 — Pyridoxine	0.158 mg	9% (Bajo)
Biotin (Vitamin B7)	14.0 ug	4% (Bajo)
Vitamin B-12 — Cobalamin	0.310 ug	13% (Moderado)
vitamina A, RAE	42.0 ug	5% (Bajo)
caroteno, beta	64.0 ug	—
caroteno, alfa	1.00 ug	—
vitamina E (alfa-tocoferol)	1.75 mg	12% (Moderado)
Minerals
calcio, Ca	47.0 mg	4% (Bajo)
hierro, Fe	1.01 mg	6% (Bajo)
magnesio, Mg	33.0 mg	8% (Bajo)
fósforo, P	153.0 mg	12% (Moderado)
potasio, K	298.0 mg	6% (Bajo)
sodio, Na	348.0 mg	15% (Moderado)
zinc, Zn	1.05 mg	10% (Moderado)
cobre, Cu	0.104 mg	12% (Moderado)
manganeso, Mn	0.202 mg	9% (Bajo)
selenio, Se	8.10 ug	15% (Moderado)
Other
Energía	932.0 kj	—
Ceniza	1.76 g	—
azúcares totales	1.63 g	—
Sacarosa	0.270 g	—
Glucosa	0.230 g	—
Fructosa	0.270 g	—
Lactosa	0.870 g	—
Maltosa	0 g	—
Galactosa	0 g	—
Almidón	15.0 g	—
Folic acid (Vitamin B9 — synthetic)	14.0 ug	—
retinol	36.0 ug	—
Beta-carotene (Provitamin A)	19.0 ug	—
vitamina A, UI	242.0 IU	—
Beta-cryptoxanthin (Provitamin A)	252.0 ug	—
Lycopene	46.0 ug	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.040 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	2.96 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.240 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.110 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.170 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0.120 mg	—
Vitamin K1 — Phylloquinone	6.40 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	21.1 ug	—
SFA 4:0 (Butyric acid)	0.021 g	—
SFA 6:0 (Caproic acid)	0.015 g	—
SFA 8:0 (Caprylic acid)	0.011 g	—
SFA 10:0 (Capric acid)	0.029 g	—
SFA 12:0 (Lauric acid)	0.033 g	—
SFA 14:0 (Myristic acid)	0.174 g	—
SFA 15:0 (Pentadecanoic acid)	0.024 g	—
SFA 16:0 (Palmitic acid)	1.37 g	—
SFA 17:0 (Margaric acid)	0.041 g	—
SFA 18:0 (Stearic acid)	0.724 g	—
SFA 20:0 (Arachidic acid)	0.055 g	—
SFA 22:0 (Behenic acid)	0.030 g	—
SFA 24:0 (Lignoceric acid)	0.018 g	—
MUFA 14:1 (Myristoleic acid)	0.030 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.109 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.102 g	—
MUFA 17:1 (Heptadecenoic acid)	0.028 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	6.38 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	6.24 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.112 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.004 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.004 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	2.50 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	2.14 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	2.10 g	—
PUFA 18:2 CLA	0.017 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.327 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.315 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.012 g	—
AGPI 18:3i	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.005 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.004 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.004 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.011 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.001 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.002 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.003 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
ácidos grasos, trans-monoenoico total	0.140 g	—
TFA 16:1 t	0.008 g	—
TFA 18:1 t	0.133 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.027 g	—
ácidos grasos, trans-polienoico total	0.027 g	—
Tryptophan (EAA)	0.059 g	—
Threonine (EAA)	0.216 g	—
Isoleucine (EAA, BCAA)	0.275 g	—
Leucine (EAA, BCAA)	0.541 g	—
Lysine (EAA)	0.344 g	—
Methionine (EAA)	0.118 g	—
Phenylalanine (EAA)	0.285 g	—
Tyrosine (conditionally essential)	0.167 g	—
Valine (EAA, BCAA)	0.325 g	—
Arginine (conditionally essential)	0.354 g	—
Histidine (EAA)	0.187 g	—
alanina	0.354 g	—
ácido aspártico	0.590 g	—
ácido glutámico	1.05 g	—
Glycine (conditionally essential)	0.325 g	—
Proline (conditionally essential)	0.511 g	—
serina	0.285 g	—
hidroxiprolina	0.090 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.