Taco shells, baked, without added salt vs Archway Home Style Cookies, Chocolate Chip Ice Box
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Taco shells 468
Archway Home 497
Proteínas (g)
Taco shells 7.20
Archway Home 4.28
Carbohidratos (g)
Taco shells 62.4
Archway Home 65.0
Grasas (g)
Taco shells 22.6
Archway Home 24.4
Fibra (g)
Taco shells 7.50
Archway Home 2.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Taco shells, baked, without added salt — 7.20g vs 4.28g por 100g.
¿Cuál tiene menos calorías?
Taco shells, baked, without added salt — 468 vs 497 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Taco shells | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 468 kcal | 497 kcal | -6% |
| Macronutrients | |||
| Agua | 6.00 g | 5.01 g | +20% |
| Proteína | 7.20 g | 4.28 g | +68% |
| Lípidos totales (grasa) | 22.6 g | 24.4 g | -7% |
| Carbohidratos, por diferencia | 62.4 g | 65.0 g | -4% |
| Fibra dietética total | 7.50 g | 2.00 g | +275% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.24 g | 8.08 g | -60% |
| ácidos grasos, monoinsaturados totales | 8.93 g | 8.94 g | = |
| ácidos grasos, trans totales | — | 5.83 g | |
| colesterol | 0 mg | 13.0 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.228 mg | 0.250 mg | -9% |
| Riboflavin (Vitamin B2) | 0.053 mg | 0.170 mg | -69% |
| Niacin (Vitamin B3) | 1.35 mg | 2.06 mg | -34% |
| Pantothenic acid (Vitamin B5) | 0.470 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.296 mg | — | |
| Biotin (Vitamin B7) | 105 ug | 60.0 ug | +75% |
| Folate, total (Vitamin B9) | 99.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 160 mg | 14.0 mg | +1043% |
| hierro, Fe | 2.50 mg | 2.63 mg | -5% |
| magnesio, Mg | 105 mg | — | |
| fósforo, P | 248 mg | — | |
| potasio, K | 179 mg | 127 mg | +41% |
| sodio, Na | 15.0 mg | 270 mg | -94% |
| zinc, Zn | 1.40 mg | — | |
| cobre, Cu | 0.120 mg | — | |
| manganeso, Mn | 0.435 mg | — | |
| Other Nutrients | |||
| Energía | 1958 kj | 2079 kj | -6% |
| Ceniza | 1.80 g | 1.28 g | +41% |
| azúcares totales | — | 34.1 g | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 60.0 ug | -90% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 174 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | 16.0 IU | -100% |
| SFA 14:0 (Myristic acid) | 0.019 g | — | |
| SFA 16:0 (Palmitic acid) | 2.22 g | — | |
| SFA 18:0 (Stearic acid) | 0.994 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.078 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.84 g | — | |
| ácidos grasos, poliinsaturados totales | 8.49 g | 1.43 g | +494% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 7.94 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.534 g | — | |
| Tryptophan (EAA) | 0.052 g | — | |
| Threonine (EAA) | 0.271 g | — | |
| Isoleucine (EAA, BCAA) | 0.259 g | — | |
| Leucine (EAA, BCAA) | 0.886 g | — | |
| Lysine (EAA) | 0.203 g | — | |
| Methionine (EAA) | 0.151 g | — | |
| Cystine (conditionally essential) | 0.130 g | — | |
| Phenylalanine (EAA) | 0.354 g | — | |
| Tyrosine (conditionally essential) | 0.294 g | — | |
| Valine (EAA, BCAA) | 0.366 g | — | |
| Arginine (conditionally essential) | 0.360 g | — | |
| Histidine (EAA) | 0.221 g | — | |
| alanina | 0.540 g | — | |
| ácido aspártico | 0.502 g | — | |
| ácido glutámico | 1.35 g | — | |
| Glycine (conditionally essential) | 0.297 g | — | |
| Proline (conditionally essential) | 0.630 g | — | |
| serina | 0.343 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.