Taco shells vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Taco shells 468
Archway Home 497
Protein (g)
Taco shells 7.20
Archway Home 4.28
Carbs (g)
Taco shells 62.4
Archway Home 65.0
Fat (g)
Taco shells 22.6
Archway Home 24.4
Fiber (g)
Taco shells 7.50
Archway Home 2.00
Quick answers
Which has more protein?
Taco shells, baked, without added salt — 7.20g vs 4.28g per 100g.
Which has fewer calories?
Taco shells, baked, without added salt — 468 vs 497 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Taco shells | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 468 kcal | 497 kcal | -6% |
| Macronutrients | |||
| Water | 6.00 g | 5.01 g | +20% |
| Protein | 7.20 g | 4.28 g | +68% |
| Total lipid (fat) | 22.6 g | 24.4 g | -7% |
| Carbohydrate, by difference | 62.4 g | 65.0 g | -4% |
| Fiber, total dietary | 7.50 g | 2.00 g | +275% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.24 g | 8.08 g | -60% |
| Fatty acids, total monounsaturated | 8.93 g | 8.94 g | = |
| Fatty acids, total trans | — | 5.83 g | |
| Cholesterol | 0 mg | 13.0 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.228 mg | 0.250 mg | -9% |
| Riboflavin (Vitamin B2) | 0.053 mg | 0.170 mg | -69% |
| Niacin (Vitamin B3) | 1.35 mg | 2.06 mg | -34% |
| Pantothenic acid (Vitamin B5) | 0.470 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.296 mg | — | |
| Biotin (Vitamin B7) | 105 ug | 60.0 ug | +75% |
| Folate, total (Vitamin B9) | 99.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 160 mg | 14.0 mg | +1043% |
| Iron, Fe | 2.50 mg | 2.63 mg | -5% |
| Magnesium, Mg | 105 mg | — | |
| Phosphorus, P | 248 mg | — | |
| Potassium, K | 179 mg | 127 mg | +41% |
| Sodium, Na | 15.0 mg | 270 mg | -94% |
| Zinc, Zn | 1.40 mg | — | |
| Copper, Cu | 0.120 mg | — | |
| Manganese, Mn | 0.435 mg | — | |
| Other Nutrients | |||
| Energy | 1958 kj | 2079 kj | -6% |
| Ash | 1.80 g | 1.28 g | +41% |
| Total Sugars | — | 34.1 g | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 60.0 ug | -90% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 174 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 0 IU | 16.0 IU | -100% |
| SFA 14:0 (Myristic acid) | 0.019 g | — | |
| SFA 16:0 (Palmitic acid) | 2.22 g | — | |
| SFA 18:0 (Stearic acid) | 0.994 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.078 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.84 g | — | |
| Fatty acids, total polyunsaturated | 8.49 g | 1.43 g | +494% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 7.94 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.534 g | — | |
| Tryptophan (EAA) | 0.052 g | — | |
| Threonine (EAA) | 0.271 g | — | |
| Isoleucine (EAA, BCAA) | 0.259 g | — | |
| Leucine (EAA, BCAA) | 0.886 g | — | |
| Lysine (EAA) | 0.203 g | — | |
| Methionine (EAA) | 0.151 g | — | |
| Cystine (conditionally essential) | 0.130 g | — | |
| Phenylalanine (EAA) | 0.354 g | — | |
| Tyrosine (conditionally essential) | 0.294 g | — | |
| Valine (EAA, BCAA) | 0.366 g | — | |
| Arginine (conditionally essential) | 0.360 g | — | |
| Histidine (EAA) | 0.221 g | — | |
| Alanine | 0.540 g | — | |
| Aspartic acid | 0.502 g | — | |
| Glutamic acid | 1.35 g | — | |
| Glycine (conditionally essential) | 0.297 g | — | |
| Proline (conditionally essential) | 0.630 g | — | |
| Serine | 0.343 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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