Tamales (Navajo) vs Agave, raw (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Tamales (Navajo) es más alto en más vitaminas y minerales
Calorías (kcal)
Tamales (Navajo) 153
Agave 68
Proteínas (g)
Tamales (Navajo) 6.28
Agave 0.520
Carbohidratos (g)
Tamales (Navajo) 18.1
Agave 16.2
Grasas (g)
Tamales (Navajo) 6.12
Agave 0.150
Fibra (g)
Tamales (Navajo) 3.10
Agave 6.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Tamales (Navajo) — 6.28g vs 0.520g por 100g.
¿Cuál tiene menos calorías?
Agave, raw (Southwest) — 68 vs 153 kcal por 100g.
¿Cuál es más denso en nutrientes?
Tamales (Navajo) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Tamales (Navajo) | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 153 kcal | 68 kcal | +125% |
| Macronutrients | |||
| Agua | 68.1 g | 81.8 g | -17% |
| Proteína | 6.28 g | 0.520 g | +1108% |
| Lípidos totales (grasa) | 6.12 g | 0.150 g | +3980% |
| Carbohidratos, por diferencia | 18.1 g | 16.2 g | +12% |
| Fibra dietética total | 3.10 g | 6.60 g | -53% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.40 g | — | |
| ácidos grasos, monoinsaturados totales | 2.74 g | — | |
| colesterol | 17.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.70 mg | 4.00 mg | -57% |
| Thiamin (Vitamin B1) | 0.050 mg | 0.029 mg | +72% |
| Riboflavin (Vitamin B2) | 0.080 mg | 0.039 mg | +105% |
| Niacin (Vitamin B3) | 1.59 mg | 0.162 mg | +881% |
| Pantothenic acid (Vitamin B5) | 0.205 mg | 0.041 mg | +400% |
| Vitamin B-6 — Pyridoxine | 0.143 mg | 0.055 mg | +160% |
| Biotin (Vitamin B7) | 15.0 ug | 7.00 ug | +114% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | 0.540 ug | 0 ug | |
| vitamina A, RAE | 0 ug | 2.00 ug | -100% |
| caroteno, beta | — | 22.0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0 mg | 0.230 mg | -100% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 29.0 mg | 417 mg | -93% |
| hierro, Fe | 1.22 mg | 1.80 mg | -32% |
| magnesio, Mg | 22.0 mg | 55.0 mg | -60% |
| fósforo, P | 99.0 mg | 7.00 mg | +1314% |
| potasio, K | 131 mg | 127 mg | +3% |
| sodio, Na | 427 mg | 14.0 mg | +2950% |
| zinc, Zn | 1.48 mg | 0.150 mg | +887% |
| cobre, Cu | 0.063 mg | 0.138 mg | -54% |
| manganeso, Mn | 0.174 mg | 0.094 mg | +85% |
| selenio, Se | 6.00 ug | 0.400 ug | +1400% |
| Other Nutrients | |||
| Energía | 639 kj | 286 kj | +123% |
| Ceniza | 1.37 g | 1.27 g | +8% |
| azúcares totales | 0.990 g | 2.58 g | -62% |
| Sacarosa | 0.400 g | 0.410 g | -2% |
| Glucosa | 0.210 g | 1.19 g | -82% |
| Fructosa | 0.170 g | 0.980 g | -83% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0.220 g | 0 g | |
| Galactosa | 0 g | 0 g | = |
| Almidón | 12.3 g | 0.240 g | +5013% |
| Folic acid (Vitamin B9 — synthetic) | 15.0 ug | 7.00 ug | +114% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 0 IU | 37.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 5.30 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.165 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.024 g | — | |
| SFA 16:0 (Palmitic acid) | 1.39 g | — | |
| SFA 17:0 (Margaric acid) | 0.059 g | — | |
| SFA 18:0 (Stearic acid) | 0.743 g | — | |
| SFA 20:0 (Arachidic acid) | 0.010 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.039 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.188 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.046 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.44 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.027 g | — | |
| ácidos grasos, poliinsaturados totales | 0.688 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.646 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.029 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.029 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.013 g | — | |
| Tryptophan (EAA) | 0.052 g | 0.008 g | +550% |
| Threonine (EAA) | 0.239 g | 0.014 g | +1607% |
| Isoleucine (EAA, BCAA) | 0.271 g | 0.014 g | +1836% |
| Leucine (EAA, BCAA) | 0.568 g | 0.025 g | +2172% |
| Lysine (EAA) | 0.427 g | 0.028 g | +1425% |
| Methionine (EAA) | 0.150 g | 0.009 g | +1567% |
| Cystine (conditionally essential) | 0.083 g | 0.008 g | +937% |
| Phenylalanine (EAA) | 0.275 g | 0.019 g | +1347% |
| Tyrosine (conditionally essential) | 0.204 g | 0.009 g | +2167% |
| Valine (EAA, BCAA) | 0.318 g | 0.022 g | +1345% |
| Arginine (conditionally essential) | 0.391 g | 0.106 g | +269% |
| Histidine (EAA) | 0.196 g | 0.008 g | +2350% |
| alanina | 0.422 g | 0.024 g | +1658% |
| ácido aspártico | 0.556 g | 0.041 g | +1256% |
| ácido glutámico | 1.03 g | 0.052 g | +1879% |
| Glycine (conditionally essential) | 0.384 g | 0.019 g | +1921% |
| Proline (conditionally essential) | 0.382 g | 0.013 g | +2838% |
| serina | 0.273 g | 0.021 g | +1200% |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.