Teff, cooked vs Amaranth grain, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Teff, cooked es más alto en más vitaminas y minerales
Calorías (kcal)
Teff 101
Amaranth grain 102
Proteínas (g)
Teff 3.87
Amaranth grain 3.80
Carbohidratos (g)
Teff 19.9
Amaranth grain 18.7
Grasas (g)
Teff 0.650
Amaranth grain 1.58
Fibra (g)
Teff 2.80
Amaranth grain 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Teff, cooked — 3.87g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Teff, cooked — 101 vs 102 kcal por 100g.
¿Cuál es más denso en nutrientes?
Teff, cooked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Teff | Amaranth grain | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 101 kcal | 102 kcal | -1% |
| Macronutrients | |||
| Agua | 74.9 g | 75.2 g | = |
| Proteína | 3.87 g | 3.80 g | +2% |
| Lípidos totales (grasa) | 0.650 g | 1.58 g | -59% |
| Carbohidratos, por diferencia | 19.9 g | 18.7 g | +6% |
| Fibra dietética total | 2.80 g | 2.10 g | +33% |
| Fats & Fatty Acids | |||
| colesterol | 0 mg | — | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.183 mg | 0.015 mg | +1120% |
| Riboflavin (Vitamin B2) | 0.033 mg | 0.022 mg | +50% |
| Niacin (Vitamin B3) | 0.909 mg | 0.235 mg | +287% |
| Vitamin B-6 — Pyridoxine | 0.097 mg | 0.113 mg | -14% |
| Biotin (Vitamin B7) | 18.0 ug | 22.0 ug | -18% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| vitamina E (alfa-tocoferol) | — | 0.190 mg | |
| Minerals | |||
| calcio, Ca | 49.0 mg | 47.0 mg | +4% |
| hierro, Fe | 2.05 mg | 2.10 mg | -2% |
| magnesio, Mg | 50.0 mg | 65.0 mg | -23% |
| fósforo, P | 120 mg | 148 mg | -19% |
| potasio, K | 107 mg | 135 mg | -21% |
| sodio, Na | 8.00 mg | 6.00 mg | +33% |
| zinc, Zn | 1.11 mg | 0.860 mg | +29% |
| cobre, Cu | 0.226 mg | 0.149 mg | +52% |
| manganeso, Mn | 2.86 mg | 0.854 mg | +235% |
| selenio, Se | — | 5.50 ug | |
| Other Nutrients | |||
| Energía | 422 kj | 429 kj | -2% |
| Ceniza | 0.690 g | 0.770 g | -10% |
| Almidón | — | 16.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 18.0 ug | 22.0 ug | -18% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 18.0 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 2.00 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.380 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.050 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.240 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.020 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Tryptophan (EAA) | 0.041 g | — | |
| Threonine (EAA) | 0.149 g | — | |
| Isoleucine (EAA, BCAA) | 0.146 g | — | |
| Leucine (EAA, BCAA) | 0.311 g | — | |
| Lysine (EAA) | 0.109 g | — | |
| Methionine (EAA) | 0.125 g | — | |
| Cystine (conditionally essential) | 0.069 g | — | |
| Phenylalanine (EAA) | 0.203 g | — | |
| Tyrosine (conditionally essential) | 0.133 g | — | |
| Valine (EAA, BCAA) | 0.200 g | — | |
| Arginine (conditionally essential) | 0.151 g | — | |
| Histidine (EAA) | 0.088 g | — | |
| alanina | 0.218 g | — | |
| ácido aspártico | 0.239 g | — | |
| ácido glutámico | 0.975 g | — | |
| Glycine (conditionally essential) | 0.139 g | — | |
| Proline (conditionally essential) | 0.193 g | — | |
| serina | 0.181 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.