Teff, uncooked vs Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, es más alto en más vitaminas y minerales
Calorías (kcal)
Teff 367
Beverages 433
Proteínas (g)
Teff 13.3
Beverages 27.9
Carbohidratos (g)
Teff 73.1
Beverages 50.0
Grasas (g)
Teff 2.38
Beverages 13.5
Fibra (g)
Teff 8.00
Beverages 18.2
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, — 27.9g vs 13.3g por 100g.
¿Cuál tiene menos calorías?
Teff, uncooked — 367 vs 433 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Teff | Beverages | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 367 kcal | 433 kcal | -15% |
| Macronutrients | |||
| Agua | 8.82 g | 5.40 g | +63% |
| Proteína | 13.3 g | 27.9 g | -52% |
| Lípidos totales (grasa) | 2.38 g | 13.5 g | -82% |
| Carbohidratos, por diferencia | 73.1 g | 50.0 g | +46% |
| Fibra dietética total | 8.00 g | 18.2 g | -56% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.449 g | 1.33 g | -66% |
| ácidos grasos, monoinsaturados totales | 0.589 g | 8.93 g | -93% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | — | 6.00 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 104 mg | |
| Thiamin (Vitamin B1) | 0.390 mg | 1.50 mg | -74% |
| Riboflavin (Vitamin B2) | 0.270 mg | 0.654 mg | -59% |
| Niacin (Vitamin B3) | 3.36 mg | 38.4 mg | -91% |
| Pantothenic acid (Vitamin B5) | 0.942 mg | 15.4 mg | -94% |
| Vitamin B-6 — Pyridoxine | 0.482 mg | 2.31 mg | -79% |
| Biotin (Vitamin B7) | — | 385 ug | |
| Folate, total (Vitamin B9) | — | 384 ug | |
| colina, total | 13.1 mg | 3.40 mg | +285% |
| Vitamin B-12 — Cobalamin | — | 8.07 ug | |
| vitamina A, RAE | 0 ug | 865 ug | -100% |
| caroteno, beta | 5.00 ug | 1.00 ug | +400% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.080 mg | 51.9 mg | -100% |
| vitamina D (D2 + D3) | — | 9.60 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 180 mg | 1039 mg | -83% |
| hierro, Fe | 7.63 mg | 24.8 mg | -69% |
| magnesio, Mg | 184 mg | 473 mg | -61% |
| fósforo, P | 429 mg | 563 mg | -24% |
| potasio, K | 427 mg | 752 mg | -43% |
| sodio, Na | 12.0 mg | 495 mg | -98% |
| zinc, Zn | 3.63 mg | 17.3 mg | -79% |
| cobre, Cu | 0.810 mg | 0.769 mg | +5% |
| manganeso, Mn | 9.24 mg | 269 mg | -97% |
| selenio, Se | 4.40 ug | 67.5 ug | -93% |
| Other Nutrients | |||
| Energía | 1536 kj | 1810 kj | -15% |
| Ceniza | 2.37 g | 3.63 g | -35% |
| azúcares totales | 1.84 g | 20.6 g | -91% |
| Sacarosa | 0.620 g | — | |
| Glucosa | 0.730 g | — | |
| Fructosa | 0.470 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0.010 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 36.6 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 1.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 653 ug | |
| betaína | 2.30 mg | — | |
| vitamina B-12, añadida | — | 8.08 ug | |
| retinol | — | 865 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 9.00 IU | 2886 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 66.0 ug | 0 ug | |
| vitamina E, añadida | — | 51.9 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 5.04 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.070 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.230 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 384 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 9.60 ug | |
| Vitamin K1 — Phylloquinone | 1.90 ug | 0.100 ug | +1800% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | — | 0.010 g | |
| SFA 6:0 (Caproic acid) | — | 0.003 g | |
| SFA 8:0 (Caprylic acid) | 0 g | 0.003 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.007 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.007 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.040 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.328 g | 0.625 g | -48% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.096 g | 0.665 g | -86% |
| SFA 20:0 (Arachidic acid) | 0.018 g | — | |
| SFA 22:0 (Behenic acid) | 0.007 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.004 g | 0.020 g | -80% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.574 g | 8.99 g | -94% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.011 g | 0.104 g | -89% |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 1.07 g | 1.05 g | +2% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.936 g | 1.01 g | -8% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.135 g | 0.058 g | +133% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.135 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.139 g | — | |
| Threonine (EAA) | 0.510 g | — | |
| Isoleucine (EAA, BCAA) | 0.501 g | — | |
| Leucine (EAA, BCAA) | 1.07 g | — | |
| Lysine (EAA) | 0.376 g | — | |
| Methionine (EAA) | 0.428 g | — | |
| Cystine (conditionally essential) | 0.236 g | — | |
| Phenylalanine (EAA) | 0.698 g | — | |
| Tyrosine (conditionally essential) | 0.458 g | — | |
| Valine (EAA, BCAA) | 0.686 g | — | |
| Arginine (conditionally essential) | 0.517 g | — | |
| Histidine (EAA) | 0.301 g | — | |
| alanina | 0.747 g | — | |
| ácido aspártico | 0.820 g | — | |
| ácido glutámico | 3.35 g | — | |
| Glycine (conditionally essential) | 0.477 g | — | |
| Proline (conditionally essential) | 0.664 g | — | |
| serina | 0.622 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | 0.200 mg | — | |
| colina de fosfatidilcolina | 4.00 mg | — | |
| colina de fosfocolina | 0.200 mg | — | |
| colina de glicerofosfolina | 1.40 mg | — | |
| colina libre | 7.30 mg | — | |
| colina total | 13.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.