Tempeh, cooked vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Tempeh, cooked es más alto en más vitaminas y minerales
Calorías (kcal)
Tempeh 195
Beans 237
Proteínas (g)
Tempeh 19.9
Beans 3.80
Carbohidratos (g)
Tempeh 7.62
Beans 55.0
Grasas (g)
Tempeh 11.4
Beans 0.030
Fibra (g)
Tempeh —
Beans —
Respuestas rápidas
¿Cuál tiene más proteínas?
Tempeh, cooked — 19.9g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Tempeh, cooked — 195 vs 237 kcal por 100g.
¿Cuál es más denso en nutrientes?
Tempeh, cooked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Tempeh | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 195 kcal | 237 kcal | -18% |
| Macronutrients | |||
| Agua | 59.6 g | 40.6 g | +47% |
| Proteína | 19.9 g | 3.80 g | +424% |
| Lípidos totales (grasa) | 11.4 g | 0.030 g | +37833% |
| Carbohidratos, por diferencia | 7.62 g | 55.0 g | -86% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.40 g | 0.011 g | +30809% |
| ácidos grasos, monoinsaturados totales | 3.74 g | 0.003 g | +124733% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.054 mg | 0.101 mg | -47% |
| Riboflavin (Vitamin B2) | 0.357 mg | 0.056 mg | +537% |
| Niacin (Vitamin B3) | 2.13 mg | 0.631 mg | +238% |
| Pantothenic acid (Vitamin B5) | 0.453 mg | 0.378 mg | +20% |
| Vitamin B-6 — Pyridoxine | 0.199 mg | 0.084 mg | +137% |
| Biotin (Vitamin B7) | 21.0 ug | 107 ug | -80% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0.140 ug | 0 ug | |
| vitamina A, RAE | — | 0 ug | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 96.0 mg | 22.0 mg | +336% |
| hierro, Fe | 2.13 mg | 1.13 mg | +88% |
| magnesio, Mg | 77.0 mg | 31.0 mg | +148% |
| fósforo, P | 253 mg | 74.0 mg | +242% |
| potasio, K | 401 mg | 119 mg | +237% |
| sodio, Na | 14.0 mg | 218 mg | -94% |
| zinc, Zn | 1.57 mg | 1.56 mg | +1% |
| cobre, Cu | 0.540 mg | 0.265 mg | +104% |
| manganeso, Mn | 1.28 mg | 0.504 mg | +155% |
| selenio, Se | 0 ug | 3.20 ug | -100% |
| Other Nutrients | |||
| Energía | 817 kj | 992 kj | -18% |
| Ceniza | 1.53 g | 0.580 g | +164% |
| Folic acid (Vitamin B9 — synthetic) | 21.0 ug | 107 ug | -80% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 21.0 ug | 107 ug | -80% |
| retinol | — | 0 ug | |
| vitamina A, UI | — | 5.00 IU | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.050 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 2.20 g | — | |
| SFA 17:0 (Margaric acid) | 0.050 g | — | |
| SFA 18:0 (Stearic acid) | 0.800 g | — | |
| SFA 20:0 (Arachidic acid) | 0.100 g | — | |
| SFA 22:0 (Behenic acid) | 0.200 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.100 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.070 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.47 g | 0.003 g | +115733% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.100 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 2.64 g | 0.006 g | +43867% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.52 g | 0.006 g | +41867% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.120 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| Tryptophan (EAA) | — | 0.036 g | |
| Threonine (EAA) | — | 0.129 g | |
| Isoleucine (EAA, BCAA) | — | 0.151 g | |
| Leucine (EAA, BCAA) | — | 0.319 g | |
| Lysine (EAA) | — | 0.286 g | |
| Methionine (EAA) | — | 0.040 g | |
| Cystine (conditionally essential) | — | 0.035 g | |
| Phenylalanine (EAA) | — | 0.201 g | |
| Tyrosine (conditionally essential) | — | 0.113 g | |
| Valine (EAA, BCAA) | — | 0.196 g | |
| Arginine (conditionally essential) | — | 0.246 g | |
| Histidine (EAA) | — | 0.100 g | |
| alanina | — | 0.222 g | |
| ácido aspártico | — | 0.451 g | |
| ácido glutámico | — | 0.593 g | |
| Glycine (conditionally essential) | — | 0.145 g | |
| Proline (conditionally essential) | — | 0.167 g | |
| serina | — | 0.187 g | |
| daidzeína | 13.1 mg | — | |
| genisteína | 21.1 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 35.6 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.