Tempeh, cooked vs Soy meal, defatted, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Soy meal, defatted, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Tempeh 195
Soy meal 337
Proteínas (g)
Tempeh 19.9
Soy meal 49.2
Carbohidratos (g)
Tempeh 7.62
Soy meal 35.9
Grasas (g)
Tempeh 11.4
Soy meal 2.39
Fibra (g)
Tempeh —
Soy meal —
Respuestas rápidas
¿Cuál tiene más proteínas?
Soy meal, defatted, raw — 49.2g vs 19.9g por 100g.
¿Cuál tiene menos calorías?
Tempeh, cooked — 195 vs 337 kcal por 100g.
¿Cuál es más denso en nutrientes?
Soy meal, defatted, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Tempeh | Soy meal | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 195 kcal | 337 kcal | -42% |
| Macronutrients | |||
| Agua | 59.6 g | 6.94 g | +758% |
| Proteína | 19.9 g | 49.2 g | -60% |
| Lípidos totales (grasa) | 11.4 g | 2.39 g | +376% |
| Carbohidratos, por diferencia | 7.62 g | 35.9 g | -79% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.40 g | 0.268 g | +1169% |
| ácidos grasos, monoinsaturados totales | 3.74 g | 0.409 g | +816% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.054 mg | 0.691 mg | -92% |
| Riboflavin (Vitamin B2) | 0.357 mg | 0.251 mg | +42% |
| Niacin (Vitamin B3) | 2.13 mg | 2.59 mg | -17% |
| Pantothenic acid (Vitamin B5) | 0.453 mg | 1.98 mg | -77% |
| Vitamin B-6 — Pyridoxine | 0.199 mg | 0.569 mg | -65% |
| Biotin (Vitamin B7) | 21.0 ug | 303 ug | -93% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0.140 ug | 0 ug | |
| vitamina A, RAE | — | 2.00 ug | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 96.0 mg | 244 mg | -61% |
| hierro, Fe | 2.13 mg | 13.7 mg | -84% |
| magnesio, Mg | 77.0 mg | 306 mg | -75% |
| fósforo, P | 253 mg | 701 mg | -64% |
| potasio, K | 401 mg | 2490 mg | -84% |
| sodio, Na | 14.0 mg | 3.00 mg | +367% |
| zinc, Zn | 1.57 mg | 5.06 mg | -69% |
| cobre, Cu | 0.540 mg | 2.00 mg | -73% |
| manganeso, Mn | 1.28 mg | 3.80 mg | -66% |
| selenio, Se | 0 ug | 3.30 ug | -100% |
| Other Nutrients | |||
| Energía | 817 kj | 1409 kj | -42% |
| Ceniza | 1.53 g | 5.58 g | -73% |
| Folic acid (Vitamin B9 — synthetic) | 21.0 ug | 303 ug | -93% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 21.0 ug | 303 ug | -93% |
| retinol | — | 0 ug | |
| vitamina A, UI | — | 40.0 IU | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.050 g | 0.005 g | +900% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 2.20 g | 0.196 g | +1022% |
| SFA 17:0 (Margaric acid) | 0.050 g | — | |
| SFA 18:0 (Stearic acid) | 0.800 g | 0.066 g | +1112% |
| SFA 20:0 (Arachidic acid) | 0.100 g | — | |
| SFA 22:0 (Behenic acid) | 0.200 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.100 g | 0.005 g | +1900% |
| MUFA 17:1 (Heptadecenoic acid) | 0.070 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.47 g | 0.404 g | +760% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.100 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 2.64 g | 1.04 g | +152% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.52 g | 0.921 g | +173% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.120 g | 0.123 g | -2% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| Tryptophan (EAA) | — | 0.653 g | |
| Threonine (EAA) | — | 1.95 g | |
| Isoleucine (EAA, BCAA) | — | 2.18 g | |
| Leucine (EAA, BCAA) | — | 3.66 g | |
| Lysine (EAA) | — | 2.99 g | |
| Methionine (EAA) | — | 0.606 g | |
| Cystine (conditionally essential) | — | 0.724 g | |
| Phenylalanine (EAA) | — | 2.35 g | |
| Tyrosine (conditionally essential) | — | 1.70 g | |
| Valine (EAA, BCAA) | — | 2.24 g | |
| Arginine (conditionally essential) | — | 3.49 g | |
| Histidine (EAA) | — | 1.21 g | |
| alanina | — | 2.12 g | |
| ácido aspártico | — | 5.65 g | |
| ácido glutámico | — | 8.70 g | |
| Glycine (conditionally essential) | — | 2.08 g | |
| Proline (conditionally essential) | — | 2.63 g | |
| serina | — | 2.61 g | |
| daidzeína | 13.1 mg | 80.8 mg | -84% |
| genisteína | 21.1 mg | 115 mg | -82% |
| Isoflavones | |||
| isoflavonas totales | 35.6 mg | 210 mg | -83% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.