Tempeh vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Tempeh es más alto en más vitaminas y minerales
Calorías (kcal)
Tempeh 192
Beans 128
Proteínas (g)
Tempeh 20.3
Beans 7.52
Carbohidratos (g)
Tempeh 7.64
Beans 24.8
Grasas (g)
Tempeh 10.8
Beans 0.100
Fibra (g)
Tempeh —
Beans 7.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Tempeh — 20.3g vs 7.52g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seed, cooked, boiled, with salt — 128 vs 192 kcal por 100g.
¿Cuál es más denso en nutrientes?
Tempeh puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Tempeh | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 192 kcal | 128 kcal | +50% |
| Macronutrients | |||
| Agua | 59.7 g | 66.3 g | -10% |
| Proteína | 20.3 g | 7.52 g | +170% |
| Lípidos totales (grasa) | 10.8 g | 0.100 g | +10700% |
| Carbohidratos, por diferencia | 7.64 g | 24.8 g | -69% |
| Fibra dietética total | — | 7.30 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.54 g | 0.036 g | +6953% |
| ácidos grasos, monoinsaturados totales | 3.20 g | 0.009 g | +35511% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.078 mg | 0.115 mg | -32% |
| Riboflavin (Vitamin B2) | 0.358 mg | 0.064 mg | +459% |
| Niacin (Vitamin B3) | 2.64 mg | 0.717 mg | +268% |
| Pantothenic acid (Vitamin B5) | 0.278 mg | 0.430 mg | -35% |
| Vitamin B-6 — Pyridoxine | 0.215 mg | 0.096 mg | +124% |
| Biotin (Vitamin B7) | 24.0 ug | 121 ug | -80% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0.080 ug | 0 ug | |
| vitamina A, RAE | 0 ug | 0 ug | = |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 111 mg | 28.0 mg | +296% |
| hierro, Fe | 2.70 mg | 2.00 mg | +35% |
| magnesio, Mg | 81.0 mg | 52.0 mg | +56% |
| fósforo, P | 266 mg | 168 mg | +58% |
| potasio, K | 412 mg | 532 mg | -23% |
| sodio, Na | 9.00 mg | 244 mg | -96% |
| zinc, Zn | 1.14 mg | 1.77 mg | -36% |
| cobre, Cu | 0.560 mg | 0.298 mg | +88% |
| manganeso, Mn | 1.30 mg | 0.573 mg | +127% |
| selenio, Se | 0 ug | 1.20 ug | -100% |
| Other Nutrients | |||
| Energía | 803 kj | 536 kj | +50% |
| Ceniza | 1.62 g | 1.33 g | +22% |
| Folic acid (Vitamin B9 — synthetic) | 24.0 ug | 121 ug | -80% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 24.0 ug | 121 ug | -80% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 6.00 IU | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.023 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 1.69 g | — | |
| SFA 17:0 (Margaric acid) | 0.034 g | — | |
| SFA 18:0 (Stearic acid) | 0.677 g | — | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0.113 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.056 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.10 g | 0.009 g | +34378% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.045 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 4.30 g | 0.021 g | +20376% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.05 g | 0.021 g | +19195% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.248 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| Tryptophan (EAA) | 0.194 g | 0.072 g | +169% |
| Threonine (EAA) | 0.796 g | 0.255 g | +212% |
| Isoleucine (EAA, BCAA) | 0.880 g | 0.300 g | +193% |
| Leucine (EAA, BCAA) | 1.43 g | 0.632 g | +126% |
| Lysine (EAA) | 0.908 g | 0.567 g | +60% |
| Methionine (EAA) | 0.175 g | 0.079 g | +122% |
| Cystine (conditionally essential) | 0.193 g | 0.070 g | +176% |
| Phenylalanine (EAA) | 0.893 g | 0.398 g | +124% |
| Tyrosine (conditionally essential) | 0.664 g | 0.224 g | +196% |
| Valine (EAA, BCAA) | 0.920 g | 0.387 g | +138% |
| Arginine (conditionally essential) | 1.25 g | 0.486 g | +158% |
| Histidine (EAA) | 0.466 g | 0.198 g | +135% |
| alanina | 0.960 g | 0.439 g | +119% |
| ácido aspártico | 2.00 g | 0.891 g | +124% |
| ácido glutámico | 3.29 g | 1.17 g | +181% |
| Glycine (conditionally essential) | 0.754 g | 0.286 g | +164% |
| Proline (conditionally essential) | 1.03 g | 0.331 g | +211% |
| serina | 1.02 g | 0.369 g | +176% |
| daidzeína | 22.7 mg | — | |
| genisteína | 36.2 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 60.6 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.