Tempeh vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Tempeh es más alto en más vitaminas y minerales
Calorías (kcal)
Tempeh 192
Beans 237
Proteínas (g)
Tempeh 20.3
Beans 3.80
Carbohidratos (g)
Tempeh 7.64
Beans 55.0
Grasas (g)
Tempeh 10.8
Beans 0.030
Fibra (g)
Tempeh —
Beans —
Respuestas rápidas
¿Cuál tiene más proteínas?
Tempeh — 20.3g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Tempeh — 192 vs 237 kcal por 100g.
¿Cuál es más denso en nutrientes?
Tempeh puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Tempeh | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 192 kcal | 237 kcal | -19% |
| Macronutrients | |||
| Agua | 59.7 g | 40.6 g | +47% |
| Proteína | 20.3 g | 3.80 g | +434% |
| Lípidos totales (grasa) | 10.8 g | 0.030 g | +35900% |
| Carbohidratos, por diferencia | 7.64 g | 55.0 g | -86% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.54 g | 0.011 g | +22982% |
| ácidos grasos, monoinsaturados totales | 3.20 g | 0.003 g | +106733% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.078 mg | 0.101 mg | -23% |
| Riboflavin (Vitamin B2) | 0.358 mg | 0.056 mg | +539% |
| Niacin (Vitamin B3) | 2.64 mg | 0.631 mg | +318% |
| Pantothenic acid (Vitamin B5) | 0.278 mg | 0.378 mg | -26% |
| Vitamin B-6 — Pyridoxine | 0.215 mg | 0.084 mg | +156% |
| Biotin (Vitamin B7) | 24.0 ug | 107 ug | -78% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0.080 ug | 0 ug | |
| vitamina A, RAE | 0 ug | 0 ug | = |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 111 mg | 22.0 mg | +405% |
| hierro, Fe | 2.70 mg | 1.13 mg | +139% |
| magnesio, Mg | 81.0 mg | 31.0 mg | +161% |
| fósforo, P | 266 mg | 74.0 mg | +259% |
| potasio, K | 412 mg | 119 mg | +246% |
| sodio, Na | 9.00 mg | 218 mg | -96% |
| zinc, Zn | 1.14 mg | 1.56 mg | -27% |
| cobre, Cu | 0.560 mg | 0.265 mg | +111% |
| manganeso, Mn | 1.30 mg | 0.504 mg | +158% |
| selenio, Se | 0 ug | 3.20 ug | -100% |
| Other Nutrients | |||
| Energía | 803 kj | 992 kj | -19% |
| Ceniza | 1.62 g | 0.580 g | +179% |
| Folic acid (Vitamin B9 — synthetic) | 24.0 ug | 107 ug | -78% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 24.0 ug | 107 ug | -78% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 5.00 IU | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.023 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 1.69 g | — | |
| SFA 17:0 (Margaric acid) | 0.034 g | — | |
| SFA 18:0 (Stearic acid) | 0.677 g | — | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0.113 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.056 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.10 g | 0.003 g | +103333% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.045 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 4.30 g | 0.006 g | +71567% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.05 g | 0.006 g | +67433% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.248 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| Tryptophan (EAA) | 0.194 g | 0.036 g | +439% |
| Threonine (EAA) | 0.796 g | 0.129 g | +517% |
| Isoleucine (EAA, BCAA) | 0.880 g | 0.151 g | +483% |
| Leucine (EAA, BCAA) | 1.43 g | 0.319 g | +348% |
| Lysine (EAA) | 0.908 g | 0.286 g | +217% |
| Methionine (EAA) | 0.175 g | 0.040 g | +338% |
| Cystine (conditionally essential) | 0.193 g | 0.035 g | +451% |
| Phenylalanine (EAA) | 0.893 g | 0.201 g | +344% |
| Tyrosine (conditionally essential) | 0.664 g | 0.113 g | +488% |
| Valine (EAA, BCAA) | 0.920 g | 0.196 g | +369% |
| Arginine (conditionally essential) | 1.25 g | 0.246 g | +409% |
| Histidine (EAA) | 0.466 g | 0.100 g | +366% |
| alanina | 0.960 g | 0.222 g | +332% |
| ácido aspártico | 2.00 g | 0.451 g | +342% |
| ácido glutámico | 3.29 g | 0.593 g | +455% |
| Glycine (conditionally essential) | 0.754 g | 0.145 g | +420% |
| Proline (conditionally essential) | 1.03 g | 0.167 g | +517% |
| serina | 1.02 g | 0.187 g | +445% |
| daidzeína | 22.7 mg | — | |
| genisteína | 36.2 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 60.6 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.