Thyme, fresh vs Dill weed, fresh
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Thyme, fresh es más alto en más vitaminas y minerales
Calorías (kcal)
Thyme 101
Dill weed 43
Proteínas (g)
Thyme 5.56
Dill weed 3.46
Carbohidratos (g)
Thyme 24.5
Dill weed 7.02
Grasas (g)
Thyme 1.68
Dill weed 1.12
Fibra (g)
Thyme 14.0
Dill weed 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Thyme, fresh — 5.56g vs 3.46g por 100g.
¿Cuál tiene menos calorías?
Dill weed, fresh — 43 vs 101 kcal por 100g.
¿Cuál es más denso en nutrientes?
Thyme, fresh puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Thyme | Dill weed | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 101 kcal | 43 kcal | +135% |
| Macronutrients | |||
| Agua | 65.1 g | 85.9 g | -24% |
| Proteína | 5.56 g | 3.46 g | +61% |
| Lípidos totales (grasa) | 1.68 g | 1.12 g | +50% |
| Carbohidratos, por diferencia | 24.5 g | 7.02 g | +248% |
| Fibra dietética total | 14.0 g | 2.10 g | +567% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.467 g | 0.060 g | +678% |
| ácidos grasos, monoinsaturados totales | 0.081 g | 0.802 g | -90% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 160 mg | 85.0 mg | +88% |
| Thiamin (Vitamin B1) | 0.048 mg | 0.058 mg | -17% |
| Riboflavin (Vitamin B2) | 0.471 mg | 0.296 mg | +59% |
| Niacin (Vitamin B3) | 1.82 mg | 1.57 mg | +16% |
| Pantothenic acid (Vitamin B5) | 0.409 mg | 0.397 mg | +3% |
| Vitamin B-6 — Pyridoxine | 0.348 mg | 0.185 mg | +88% |
| Biotin (Vitamin B7) | 45.0 ug | 150 ug | -70% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 238 ug | 386 ug | -38% |
| caroteno, beta | 2851 ug | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 405 mg | 208 mg | +95% |
| hierro, Fe | 17.5 mg | 6.59 mg | +165% |
| magnesio, Mg | 160 mg | 55.0 mg | +191% |
| fósforo, P | 106 mg | 66.0 mg | +61% |
| potasio, K | 609 mg | 738 mg | -17% |
| sodio, Na | 9.00 mg | 61.0 mg | -85% |
| zinc, Zn | 1.81 mg | 0.910 mg | +99% |
| cobre, Cu | 0.555 mg | 0.146 mg | +280% |
| manganeso, Mn | 1.72 mg | 1.26 mg | +36% |
| Other Nutrients | |||
| Energía | 423 kj | 180 kj | +135% |
| Ceniza | 3.20 g | 2.45 g | +31% |
| Folic acid (Vitamin B9 — synthetic) | 45.0 ug | 150 ug | -70% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 45.0 ug | 150 ug | -70% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 4751 IU | 7718 IU | -38% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 8:0 (Caprylic acid) | 0.041 g | — | |
| SFA 10:0 (Capric acid) | 0.021 g | — | |
| SFA 12:0 (Lauric acid) | 0.039 g | 0.001 g | +3800% |
| SFA 14:0 (Myristic acid) | 0.026 g | 0.001 g | +2500% |
| SFA 16:0 (Palmitic acid) | 0.293 g | 0.049 g | +498% |
| SFA 18:0 (Stearic acid) | 0.047 g | 0.009 g | +422% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.004 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.081 g | 0.798 g | -90% |
| ácidos grasos, poliinsaturados totales | 0.532 g | 0.095 g | +460% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.085 g | 0.082 g | +4% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.447 g | 0.013 g | +3338% |
| Tryptophan (EAA) | 0.114 g | 0.014 g | +714% |
| Threonine (EAA) | 0.154 g | 0.068 g | +126% |
| Isoleucine (EAA, BCAA) | 0.285 g | 0.195 g | +46% |
| Leucine (EAA, BCAA) | 0.262 g | 0.159 g | +65% |
| Lysine (EAA) | 0.126 g | 0.246 g | -49% |
| Methionine (EAA) | — | 0.011 g | |
| Cystine (conditionally essential) | — | 0.017 g | |
| Phenylalanine (EAA) | — | 0.065 g | |
| Tyrosine (conditionally essential) | — | 0.096 g | |
| Valine (EAA, BCAA) | 0.307 g | 0.154 g | +99% |
| Arginine (conditionally essential) | — | 0.142 g | |
| Histidine (EAA) | — | 0.071 g | |
| alanina | — | 0.227 g | |
| ácido aspártico | — | 0.343 g | |
| ácido glutámico | — | 0.290 g | |
| Glycine (conditionally essential) | — | 0.169 g | |
| Proline (conditionally essential) | — | 0.248 g | |
| serina | — | 0.158 g | |
| apigenina | 2.50 mg | 0 mg | |
| luteolina | 45.3 mg | 0 mg | |
| kaempferol | 0 mg | 13.3 mg | -100% |
| miricetina | — | 0.700 mg | |
| quercetina | 0 mg | 55.2 mg | -100% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.