Tofu, dried-frozen (koyadofu) vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Tofu, dried-frozen (koyadofu) — 52.5g vs 7.52g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seed, cooked, boiled, with salt — 128 vs 477 kcal por 100g.
¿Cuál es más denso en nutrientes?
Tofu, dried-frozen (koyadofu) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Tofu | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 477 kcal | 128 kcal | +273% |
| Macronutrients | |||
| Agua | 5.78 g | 66.3 g | -91% |
| Proteína | 52.5 g | 7.52 g | +598% |
| Lípidos totales (grasa) | 30.3 g | 0.100 g | +30240% |
| Carbohidratos, por diferencia | 10.0 g | 24.8 g | -60% |
| Fibra dietética total | 7.20 g | 7.30 g | -1% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.39 g | 0.036 g | +12089% |
| ácidos grasos, monoinsaturados totales | 6.70 g | 0.009 g | +74356% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.700 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.494 mg | 0.115 mg | +330% |
| Riboflavin (Vitamin B2) | 0.317 mg | 0.064 mg | +395% |
| Niacin (Vitamin B3) | 1.19 mg | 0.717 mg | +66% |
| Pantothenic acid (Vitamin B5) | 0.415 mg | 0.430 mg | -3% |
| Vitamin B-6 — Pyridoxine | 0.286 mg | 0.096 mg | +198% |
| Biotin (Vitamin B7) | 92.0 ug | 121 ug | -24% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 26.0 ug | 0 ug | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 364 mg | 28.0 mg | +1200% |
| hierro, Fe | 9.73 mg | 2.00 mg | +386% |
| magnesio, Mg | 59.0 mg | 52.0 mg | +13% |
| fósforo, P | 483 mg | 168 mg | +188% |
| potasio, K | 20.0 mg | 532 mg | -96% |
| sodio, Na | 6.00 mg | 244 mg | -98% |
| zinc, Zn | 4.90 mg | 1.77 mg | +177% |
| cobre, Cu | 1.18 mg | 0.298 mg | +296% |
| manganeso, Mn | 3.69 mg | 0.573 mg | +544% |
| selenio, Se | 54.3 ug | 1.20 ug | +4425% |
| Other Nutrients | |||
| Energía | 1995 kj | 536 kj | +272% |
| Ceniza | 1.38 g | 1.33 g | +4% |
| Folic acid (Vitamin B9 — synthetic) | 92.0 ug | 121 ug | -24% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 92.0 ug | 121 ug | -24% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 518 IU | 6.00 IU | +8533% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0.084 g | — | |
| SFA 16:0 (Palmitic acid) | 3.22 g | — | |
| SFA 18:0 (Stearic acid) | 1.08 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.084 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.62 g | 0.009 g | +73422% |
| ácidos grasos, poliinsaturados totales | 17.1 g | 0.021 g | +81462% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 15.1 g | 0.021 g | +71824% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 2.02 g | — | |
| Tryptophan (EAA) | 0.747 g | 0.072 g | +938% |
| Threonine (EAA) | 1.96 g | 0.255 g | +667% |
| Isoleucine (EAA, BCAA) | 2.38 g | 0.300 g | +692% |
| Leucine (EAA, BCAA) | 3.64 g | 0.632 g | +477% |
| Lysine (EAA) | 3.16 g | 0.567 g | +457% |
| Methionine (EAA) | 0.613 g | 0.079 g | +676% |
| Cystine (conditionally essential) | 0.663 g | 0.070 g | +847% |
| Phenylalanine (EAA) | 2.33 g | 0.398 g | +486% |
| Tyrosine (conditionally essential) | 1.60 g | 0.224 g | +616% |
| Valine (EAA, BCAA) | 2.42 g | 0.387 g | +525% |
| Arginine (conditionally essential) | 3.19 g | 0.486 g | +556% |
| Histidine (EAA) | 1.39 g | 0.198 g | +604% |
| alanina | 1.97 g | 0.439 g | +348% |
| ácido aspártico | 5.30 g | 0.891 g | +495% |
| ácido glutámico | 8.29 g | 1.17 g | +606% |
| Glycine (conditionally essential) | 1.87 g | 0.286 g | +555% |
| Proline (conditionally essential) | 2.59 g | 0.331 g | +681% |
| serina | 2.26 g | 0.369 g | +512% |
| daidzeína | 29.6 mg | — | |
| genisteína | 51.0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 83.2 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.