Tofu, extra firm, prepared with nigari vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beans, adzuki, mature seed, cooked, boiled, with salt es más alto en más vitaminas y minerales
Calorías (kcal)
Tofu 83
Beans 128
Proteínas (g)
Tofu 9.98
Beans 7.52
Carbohidratos (g)
Tofu 1.18
Beans 24.8
Grasas (g)
Tofu 5.26
Beans 0.100
Fibra (g)
Tofu 1.00
Beans 7.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Tofu, extra firm, prepared with nigari — 9.98g vs 7.52g por 100g.
¿Cuál tiene menos calorías?
Tofu, extra firm, prepared with nigari — 83 vs 128 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beans, adzuki, mature seed, cooked, boiled, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Tofu | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 83 kcal | 128 kcal | -35% |
| Macronutrients | |||
| Agua | 82.3 g | 66.3 g | +24% |
| Proteína | 9.98 g | 7.52 g | +33% |
| Lípidos totales (grasa) | 5.26 g | 0.100 g | +5160% |
| Carbohidratos, por diferencia | 1.18 g | 24.8 g | -95% |
| Fibra dietética total | 1.00 g | 7.30 g | -86% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.919 g | 0.036 g | +2453% |
| ácidos grasos, monoinsaturados totales | 1.32 g | 0.009 g | +14544% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.048 mg | 0.115 mg | -58% |
| Riboflavin (Vitamin B2) | 0.048 mg | 0.064 mg | -25% |
| Niacin (Vitamin B3) | 0.241 mg | 0.717 mg | -66% |
| Pantothenic acid (Vitamin B5) | 0.844 mg | 0.430 mg | +96% |
| Vitamin B-6 — Pyridoxine | 0.083 mg | 0.096 mg | -14% |
| Biotin (Vitamin B7) | 9.00 ug | 121 ug | -93% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 33.0 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.010 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 282 mg | 28.0 mg | +907% |
| hierro, Fe | 2.04 mg | 2.00 mg | +2% |
| magnesio, Mg | 35.0 mg | 52.0 mg | -33% |
| fósforo, P | 111 mg | 168 mg | -34% |
| potasio, K | 130 mg | 532 mg | -76% |
| sodio, Na | 4.00 mg | 244 mg | -98% |
| zinc, Zn | 1.07 mg | 1.77 mg | -40% |
| cobre, Cu | 0.200 mg | 0.298 mg | -33% |
| manganeso, Mn | 0.666 mg | 0.573 mg | +16% |
| selenio, Se | 13.0 ug | 1.20 ug | +983% |
| Other Nutrients | |||
| Energía | 349 kj | 536 kj | -35% |
| Ceniza | 1.28 g | 1.33 g | -4% |
| azúcares totales | 0.710 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 121 ug | -93% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | 121 ug | -93% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 6.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 2.80 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.009 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.631 g | — | |
| SFA 17:0 (Margaric acid) | 0.009 g | — | |
| SFA 18:0 (Stearic acid) | 0.270 g | — | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0.036 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.018 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.25 g | 0.009 g | +13744% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.018 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 2.66 g | 0.021 g | +12552% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.39 g | 0.021 g | +11262% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.261 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.135 g | 0.072 g | +88% |
| Threonine (EAA) | 0.453 g | 0.255 g | +78% |
| Isoleucine (EAA, BCAA) | 0.490 g | 0.300 g | +63% |
| Leucine (EAA, BCAA) | 0.804 g | 0.632 g | +27% |
| Lysine (EAA) | 0.510 g | 0.567 g | -10% |
| Methionine (EAA) | 0.122 g | 0.079 g | +54% |
| Cystine (conditionally essential) | 0.033 g | 0.070 g | -53% |
| Phenylalanine (EAA) | 0.482 g | 0.398 g | +21% |
| Tyrosine (conditionally essential) | 0.405 g | 0.224 g | +81% |
| Valine (EAA, BCAA) | 0.503 g | 0.387 g | +30% |
| Arginine (conditionally essential) | 0.790 g | 0.486 g | +63% |
| Histidine (EAA) | 0.249 g | 0.198 g | +26% |
| alanina | 0.447 g | 0.439 g | +2% |
| ácido aspártico | 1.18 g | 0.891 g | +32% |
| ácido glutámico | 1.90 g | 1.17 g | +62% |
| Glycine (conditionally essential) | 0.423 g | 0.286 g | +48% |
| Proline (conditionally essential) | 0.626 g | 0.331 g | +89% |
| serina | 0.586 g | 0.369 g | +59% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | 8.23 mg | — | |
| genisteína | 12.4 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 22.6 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.