Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) es más alto en más vitaminas y minerales
Calorías (kcal)
Tofu 78
Beans 237
Proteínas (g)
Tofu 9.04
Beans 3.80
Carbohidratos (g)
Tofu 2.85
Beans 55.0
Grasas (g)
Tofu 4.17
Beans 0.030
Fibra (g)
Tofu 0.900
Beans —
Respuestas rápidas
¿Cuál tiene más proteínas?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) — 9.04g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) — 78 vs 237 kcal por 100g.
¿Cuál es más denso en nutrientes?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Tofu | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 78 kcal | 237 kcal | -67% |
| Macronutrients | |||
| Agua | 82.9 g | 40.6 g | +104% |
| Proteína | 9.04 g | 3.80 g | +138% |
| Lípidos totales (grasa) | 4.17 g | 0.030 g | +13800% |
| Carbohidratos, por diferencia | 2.85 g | 55.0 g | -95% |
| Fibra dietética total | 0.900 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.793 g | 0.011 g | +7109% |
| ácidos grasos, monoinsaturados totales | 1.13 g | 0.003 g | +37467% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.200 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.060 mg | 0.101 mg | -41% |
| Riboflavin (Vitamin B2) | 0.063 mg | 0.056 mg | +12% |
| Niacin (Vitamin B3) | 0.101 mg | 0.631 mg | -84% |
| Pantothenic acid (Vitamin B5) | 0.110 mg | 0.378 mg | -71% |
| Vitamin B-6 — Pyridoxine | 0.071 mg | 0.084 mg | -15% |
| Biotin (Vitamin B7) | 19.0 ug | 107 ug | -82% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 28.1 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.010 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 201 mg | 22.0 mg | +814% |
| hierro, Fe | 1.61 mg | 1.13 mg | +42% |
| magnesio, Mg | 37.0 mg | 31.0 mg | +19% |
| fósforo, P | 121 mg | 74.0 mg | +64% |
| potasio, K | 148 mg | 119 mg | +24% |
| sodio, Na | 12.0 mg | 218 mg | -94% |
| zinc, Zn | 0.830 mg | 1.56 mg | -47% |
| cobre, Cu | 0.213 mg | 0.265 mg | -20% |
| manganeso, Mn | 0.625 mg | 0.504 mg | +24% |
| selenio, Se | 9.90 ug | 3.20 ug | +209% |
| Other Nutrients | |||
| Energía | 326 kj | 992 kj | -67% |
| Ceniza | 1.01 g | 0.580 g | +74% |
| azúcares totales | 0.600 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 107 ug | -82% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 19.0 ug | 107 ug | -82% |
| betaína | 0.400 mg | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 5.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 2.40 ug | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.013 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.567 g | — | |
| SFA 17:0 (Margaric acid) | 0.013 g | — | |
| SFA 18:0 (Stearic acid) | 0.200 g | — | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0.067 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.023 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.01 g | 0.003 g | +33467% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.023 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.007 g | — | |
| ácidos grasos, poliinsaturados totales | 1.65 g | 0.006 g | +27383% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.47 g | 0.006 g | +24383% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.167 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.003 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.003 g | — | |
| Tryptophan (EAA) | 0.123 g | 0.036 g | +242% |
| Threonine (EAA) | 0.411 g | 0.129 g | +219% |
| Isoleucine (EAA, BCAA) | 0.444 g | 0.151 g | +194% |
| Leucine (EAA, BCAA) | 0.728 g | 0.319 g | +128% |
| Lysine (EAA) | 0.462 g | 0.286 g | +62% |
| Methionine (EAA) | 0.110 g | 0.040 g | +175% |
| Cystine (conditionally essential) | 0.030 g | 0.035 g | -14% |
| Phenylalanine (EAA) | 0.437 g | 0.201 g | +117% |
| Tyrosine (conditionally essential) | 0.367 g | 0.113 g | +225% |
| Valine (EAA, BCAA) | 0.455 g | 0.196 g | +132% |
| Arginine (conditionally essential) | 0.716 g | 0.246 g | +191% |
| Histidine (EAA) | 0.225 g | 0.100 g | +125% |
| alanina | 0.405 g | 0.222 g | +82% |
| ácido aspártico | 1.07 g | 0.451 g | +136% |
| ácido glutámico | 1.72 g | 0.593 g | +190% |
| Glycine (conditionally essential) | 0.384 g | 0.145 g | +165% |
| Proline (conditionally essential) | 0.567 g | 0.167 g | +240% |
| serina | 0.531 g | 0.187 g | +184% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | 12.3 mg | — | |
| genisteína | 16.1 mg | — | |
| luteolina | 0 mg | — | |
| kaempferol | 1.19 mg | — | |
| miricetina | 0 mg | — | |
| quercetina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 19.0 mg | — | |
| colina de fosfocolina | 0 mg | — | |
| colina de glicerofosfolina | 0.600 mg | — | |
| colina libre | 8.30 mg | — | |
| colina total | 28.0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 30.4 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 0 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.