Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Schar, Gluten-Free, Wheat-Free, Classic White Bread
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) es más alto en más vitaminas y minerales
Calorías (kcal)
Tofu 78
Schar 240
Proteínas (g)
Tofu 9.04
Schar 3.81
Carbohidratos (g)
Tofu 2.85
Schar 46.1
Grasas (g)
Tofu 4.17
Schar 4.47
Fibra (g)
Tofu 0.900
Schar 5.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) — 9.04g vs 3.81g por 100g.
¿Cuál tiene menos calorías?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) — 78 vs 240 kcal por 100g.
¿Cuál es más denso en nutrientes?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Tofu | Schar | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 78 kcal | 240 kcal | -67% |
| Macronutrients | |||
| Agua | 82.9 g | 43.9 g | +89% |
| Proteína | 9.04 g | 3.81 g | +137% |
| Lípidos totales (grasa) | 4.17 g | 4.47 g | -7% |
| Carbohidratos, por diferencia | 2.85 g | 46.1 g | -94% |
| Fibra dietética total | 0.900 g | 5.10 g | -82% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.793 g | 0.977 g | -19% |
| ácidos grasos, monoinsaturados totales | 1.13 g | 2.01 g | -44% |
| ácidos grasos, trans totales | 0 g | 0.010 g | -100% |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.200 mg | — | |
| Thiamin (Vitamin B1) | 0.060 mg | 0.510 mg | -88% |
| Riboflavin (Vitamin B2) | 0.063 mg | 0.505 mg | -88% |
| Niacin (Vitamin B3) | 0.101 mg | 3.42 mg | -97% |
| Pantothenic acid (Vitamin B5) | 0.110 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.071 mg | 0.037 mg | +92% |
| Biotin (Vitamin B7) | 19.0 ug | 15.0 ug | +27% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 28.1 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.010 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 201 mg | 159 mg | +26% |
| hierro, Fe | 1.61 mg | 3.17 mg | -49% |
| magnesio, Mg | 37.0 mg | 11.0 mg | +236% |
| fósforo, P | 121 mg | 55.0 mg | +120% |
| potasio, K | 148 mg | 66.0 mg | +124% |
| sodio, Na | 12.0 mg | 441 mg | -97% |
| zinc, Zn | 0.830 mg | 0.470 mg | +77% |
| cobre, Cu | 0.213 mg | 0.087 mg | +145% |
| manganeso, Mn | 0.625 mg | 0.176 mg | +255% |
| selenio, Se | 9.90 ug | 0.400 ug | +2375% |
| Other Nutrients | |||
| Energía | 326 kj | 1004 kj | -68% |
| Ceniza | 1.01 g | 1.72 g | -41% |
| azúcares totales | 0.600 g | 3.34 g | -82% |
| Sacarosa | — | 0 g | |
| Glucosa | — | 1.01 g | |
| Fructosa | — | 0.790 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 1.54 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 32.7 g | |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 15.0 ug | +27% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 19.0 ug | — | |
| betaína | 0.400 mg | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 2.40 ug | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | 0 g | 0.018 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.019 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.015 g | -100% |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.013 g | 0.038 g | -66% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | 0.004 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.567 g | 0.709 g | -20% |
| SFA 17:0 (Margaric acid) | 0.013 g | 0.005 g | +160% |
| SFA 18:0 (Stearic acid) | 0.200 g | 0.147 g | +36% |
| SFA 20:0 (Arachidic acid) | 0 g | 0.013 g | -100% |
| SFA 22:0 (Behenic acid) | 0 g | 0.004 g | -100% |
| SFA 24:0 (Lignoceric acid) | 0 g | 0.004 g | -100% |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0 g | = |
| MUFA 15:1 (Pentadecenoic acid) | 0.067 g | 0.721 g | -91% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.013 g | -100% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.013 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0.023 g | 0.002 g | +1050% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.01 g | 1.27 g | -20% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 1.26 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.023 g | 0.008 g | +187% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.007 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 1.65 g | 0.516 g | +220% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.47 g | 0.496 g | +196% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.488 g | |
| PUFA 18:2 CLA | — | 0.001 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.167 g | 0.015 g | +1013% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.013 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0.002 g | |
| AGPI 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.003 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0.002 g | -100% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.002 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.003 g | 0.002 g | +50% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0.003 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| ácidos grasos, trans-monoenoico total | — | 0.004 g | |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | — | 0.004 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t sin definir | — | 0.007 g | |
| ácidos grasos, trans-polienoico total | — | 0.007 g | |
| Tryptophan (EAA) | 0.123 g | — | |
| Threonine (EAA) | 0.411 g | — | |
| Isoleucine (EAA, BCAA) | 0.444 g | — | |
| Leucine (EAA, BCAA) | 0.728 g | — | |
| Lysine (EAA) | 0.462 g | — | |
| Methionine (EAA) | 0.110 g | — | |
| Cystine (conditionally essential) | 0.030 g | — | |
| Phenylalanine (EAA) | 0.437 g | — | |
| Tyrosine (conditionally essential) | 0.367 g | — | |
| Valine (EAA, BCAA) | 0.455 g | — | |
| Arginine (conditionally essential) | 0.716 g | — | |
| Histidine (EAA) | 0.225 g | — | |
| alanina | 0.405 g | — | |
| ácido aspártico | 1.07 g | — | |
| ácido glutámico | 1.72 g | — | |
| Glycine (conditionally essential) | 0.384 g | — | |
| Proline (conditionally essential) | 0.567 g | — | |
| serina | 0.531 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | 12.3 mg | — | |
| genisteína | 16.1 mg | — | |
| luteolina | 0 mg | — | |
| kaempferol | 1.19 mg | — | |
| miricetina | 0 mg | — | |
| quercetina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 19.0 mg | — | |
| colina de fosfocolina | 0 mg | — | |
| colina de glicerofosfolina | 0.600 mg | — | |
| colina libre | 8.30 mg | — | |
| colina total | 28.0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 30.4 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 0 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.