Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Soy flour, full-fat, roasted
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Soy flour, full-fat, roasted es más alto en más vitaminas y minerales
Calorías (kcal)
Tofu 78
Soy flour 439
Proteínas (g)
Tofu 9.04
Soy flour 38.1
Carbohidratos (g)
Tofu 2.85
Soy flour 30.4
Grasas (g)
Tofu 4.17
Soy flour 21.9
Fibra (g)
Tofu 0.900
Soy flour 9.70
Respuestas rápidas
¿Cuál tiene más proteínas?
Soy flour, full-fat, roasted — 38.1g vs 9.04g por 100g.
¿Cuál tiene menos calorías?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) — 78 vs 439 kcal por 100g.
¿Cuál es más denso en nutrientes?
Soy flour, full-fat, roasted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Tofu | Soy flour | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 78 kcal | 439 kcal | -82% |
| Macronutrients | |||
| Agua | 82.9 g | 3.81 g | +2077% |
| Proteína | 9.04 g | 38.1 g | -76% |
| Lípidos totales (grasa) | 4.17 g | 21.9 g | -81% |
| Carbohidratos, por diferencia | 2.85 g | 30.4 g | -91% |
| Fibra dietética total | 0.900 g | 9.70 g | -91% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.793 g | 3.16 g | -75% |
| ácidos grasos, monoinsaturados totales | 1.13 g | 4.83 g | -77% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.200 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.060 mg | 0.412 mg | -85% |
| Riboflavin (Vitamin B2) | 0.063 mg | 0.941 mg | -93% |
| Niacin (Vitamin B3) | 0.101 mg | 3.29 mg | -97% |
| Pantothenic acid (Vitamin B5) | 0.110 mg | 1.21 mg | -91% |
| Vitamin B-6 — Pyridoxine | 0.071 mg | 0.351 mg | -80% |
| Biotin (Vitamin B7) | 19.0 ug | 227 ug | -92% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 28.1 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 6.00 ug | -100% |
| caroteno, beta | 0 ug | 73.0 ug | -100% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.010 mg | 1.98 mg | -99% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 201 mg | 188 mg | +7% |
| hierro, Fe | 1.61 mg | 5.82 mg | -72% |
| magnesio, Mg | 37.0 mg | 369 mg | -90% |
| fósforo, P | 121 mg | 476 mg | -75% |
| potasio, K | 148 mg | 2041 mg | -93% |
| sodio, Na | 12.0 mg | 12.0 mg | = |
| zinc, Zn | 0.830 mg | 3.58 mg | -77% |
| cobre, Cu | 0.213 mg | 2.22 mg | -90% |
| manganeso, Mn | 0.625 mg | 2.08 mg | -70% |
| selenio, Se | 9.90 ug | 7.50 ug | +32% |
| Other Nutrients | |||
| Energía | 326 kj | 1836 kj | -82% |
| Ceniza | 1.01 g | 5.86 g | -83% |
| azúcares totales | 0.600 g | 7.61 g | -92% |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 227 ug | -92% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 19.0 ug | 227 ug | -92% |
| betaína | 0.400 mg | — | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 122 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 2.40 ug | 71.0 ug | -97% |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.013 g | 0.061 g | -79% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.567 g | 2.32 g | -76% |
| SFA 17:0 (Margaric acid) | 0.013 g | — | |
| SFA 18:0 (Stearic acid) | 0.200 g | 0.780 g | -74% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0.067 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.061 g | -100% |
| MUFA 17:1 (Heptadecenoic acid) | 0.023 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.01 g | 4.77 g | -79% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.023 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.007 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 1.65 g | 12.3 g | -87% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.47 g | 10.9 g | -87% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.167 g | 1.46 g | -89% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.003 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.003 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.123 g | 0.506 g | -76% |
| Threonine (EAA) | 0.411 g | 1.51 g | -73% |
| Isoleucine (EAA, BCAA) | 0.444 g | 1.69 g | -74% |
| Leucine (EAA, BCAA) | 0.728 g | 2.83 g | -74% |
| Lysine (EAA) | 0.462 g | 2.32 g | -80% |
| Methionine (EAA) | 0.110 g | 0.469 g | -77% |
| Cystine (conditionally essential) | 0.030 g | 0.561 g | -95% |
| Phenylalanine (EAA) | 0.437 g | 1.82 g | -76% |
| Tyrosine (conditionally essential) | 0.367 g | 1.32 g | -72% |
| Valine (EAA, BCAA) | 0.455 g | 1.74 g | -74% |
| Arginine (conditionally essential) | 0.716 g | 2.70 g | -73% |
| Histidine (EAA) | 0.225 g | 0.938 g | -76% |
| alanina | 0.405 g | 1.64 g | -75% |
| ácido aspártico | 1.07 g | 4.38 g | -76% |
| ácido glutámico | 1.72 g | 6.74 g | -74% |
| Glycine (conditionally essential) | 0.384 g | 1.61 g | -76% |
| Proline (conditionally essential) | 0.567 g | 2.04 g | -72% |
| serina | 0.531 g | 2.02 g | -74% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | 12.3 mg | 89.5 mg | -86% |
| genisteína | 16.1 mg | 85.1 mg | -81% |
| luteolina | 0 mg | — | |
| kaempferol | 1.19 mg | — | |
| miricetina | 0 mg | — | |
| quercetina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 19.0 mg | — | |
| colina de fosfocolina | 0 mg | — | |
| colina de glicerofosfolina | 0.600 mg | — | |
| colina libre | 8.30 mg | — | |
| colina total | 28.0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 30.4 mg | 165 mg | -82% |
| Iodine | |||
| yodo mcg/100gB | 0 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.