Tofu, fried, prepared with calcium sulfate vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Tofu, fried, prepared with calcium sulfate — 18.8g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seeds, canned, sweetened — 237 vs 270 kcal por 100g.
¿Cuál es más denso en nutrientes?
Tofu, fried, prepared with calcium sulfate puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Tofu | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 270 kcal | 237 kcal | +14% |
| Macronutrients | |||
| Agua | 50.5 g | 40.6 g | +24% |
| Proteína | 18.8 g | 3.80 g | +395% |
| Lípidos totales (grasa) | 20.2 g | 0.030 g | +67167% |
| Carbohidratos, por diferencia | 8.86 g | 55.0 g | -84% |
| Fibra dietética total | 3.90 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.92 g | 0.011 g | +26427% |
| ácidos grasos, monoinsaturados totales | 4.46 g | 0.003 g | +148433% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.170 mg | 0.101 mg | +68% |
| Riboflavin (Vitamin B2) | 0.050 mg | 0.056 mg | -11% |
| Niacin (Vitamin B3) | 0.100 mg | 0.631 mg | -84% |
| Pantothenic acid (Vitamin B5) | 0.140 mg | 0.378 mg | -63% |
| Vitamin B-6 — Pyridoxine | 0.099 mg | 0.084 mg | +18% |
| Biotin (Vitamin B7) | 27.0 ug | 107 ug | -75% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | — | 0 ug | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 961 mg | 22.0 mg | +4268% |
| hierro, Fe | 4.87 mg | 1.13 mg | +331% |
| magnesio, Mg | 95.0 mg | 31.0 mg | +206% |
| fósforo, P | 287 mg | 74.0 mg | +288% |
| potasio, K | 146 mg | 119 mg | +23% |
| sodio, Na | 16.0 mg | 218 mg | -93% |
| zinc, Zn | 1.99 mg | 1.56 mg | +28% |
| cobre, Cu | 0.398 mg | 0.265 mg | +50% |
| manganeso, Mn | 1.50 mg | 0.504 mg | +197% |
| selenio, Se | 28.5 ug | 3.20 ug | +791% |
| Other Nutrients | |||
| Energía | 1131 kj | 992 kj | +14% |
| Ceniza | 1.62 g | 0.580 g | +179% |
| Folic acid (Vitamin B9 — synthetic) | 27.0 ug | 107 ug | -75% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 27.0 ug | 107 ug | -75% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 5.00 IU | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0.056 g | — | |
| SFA 16:0 (Palmitic acid) | 2.14 g | — | |
| SFA 18:0 (Stearic acid) | 0.720 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.056 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.40 g | 0.003 g | +146567% |
| ácidos grasos, poliinsaturados totales | 11.4 g | 0.006 g | +189733% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 10.0 g | 0.006 g | +167300% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.35 g | — | |
| Tryptophan (EAA) | 0.255 g | 0.036 g | +608% |
| Threonine (EAA) | 0.854 g | 0.129 g | +562% |
| Isoleucine (EAA, BCAA) | 0.924 g | 0.151 g | +512% |
| Leucine (EAA, BCAA) | 1.52 g | 0.319 g | +375% |
| Lysine (EAA) | 0.961 g | 0.286 g | +236% |
| Methionine (EAA) | 0.230 g | 0.040 g | +475% |
| Cystine (conditionally essential) | 0.062 g | 0.035 g | +77% |
| Phenylalanine (EAA) | 0.910 g | 0.201 g | +353% |
| Tyrosine (conditionally essential) | 0.764 g | 0.113 g | +576% |
| Valine (EAA, BCAA) | 0.948 g | 0.196 g | +384% |
| Arginine (conditionally essential) | 1.49 g | 0.246 g | +506% |
| Histidine (EAA) | 0.469 g | 0.100 g | +369% |
| alanina | 0.842 g | 0.222 g | +279% |
| ácido aspártico | 2.22 g | 0.451 g | +392% |
| ácido glutámico | 3.58 g | 0.593 g | +504% |
| Glycine (conditionally essential) | 0.798 g | 0.145 g | +450% |
| Proline (conditionally essential) | 1.18 g | 0.167 g | +607% |
| serina | 1.11 g | 0.187 g | +491% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.